The Mccain – Southern Fries Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Mccain – Southern Fries is a Mccain type of food with 100 g oven baked serving size that provides 222 calories. Mccain – Southern Fries has 64% carbohydrate, and 30% fat, 6% protein in 100 gram of Mccain – Southern Fries. Mccain – Southern Fries nutrient values are 33 g carbohydrate, 3 g protein, and 7 g fat. Mccain – Southern Fries has the vitamins A, and C within it. Mccain – Southern Fries has 0 % vitamin A and 0 % vitamin C. Mccain – Southern Fries has 280 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mccain – Southern Fries has 2 g dietary fiber, and 0 g sugar. 1 serving of Mccain – Southern Fries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mccain – Southern Fries provides 222g of 2,000 cal by leaving 1,778 cal.

 

Mccain – Southern Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mccain – Southern Fries provides 7g fat for total of 67g. After 1 serving of Mccain – Southern Fries, 60g is needed for heart health. Mccain – Southern Fries provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Mccain – Southern Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Mccain – Southern Fries is one of the possibilities. 33g is provided by Mccain – Southern Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mccain – Southern Fries leaves 217g carbohydrates for low-carb dieting. 1 serving of Mccain – Southern Fries provides –g sugar for daily 75g sugar intake. 1 serving of Mccain – Southern Fries leaves 75g sugar for daily intake threshold of sugar. Mccain – Southern Fries provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Mccain – Southern Fries 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mccain – Southern Fries. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Mccain – Southern Fries.

 

There are similar foods to the Mccain – Southern Fries in terms of nutrition, daily intake amount, and calorie amount. These are Southern Fries, Southern Fries (Southern Style Seasoning), Southern Fries oven baked, Southern Fries – Oven Baked, and Southern fries (frozen).

 

The nutrients table of the Mccain – Southern Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Mccain – Southern Fries	Nutrient values for Mccain – Southern Fries
Serving size	100 g oven baked
Calories	222
Carbs percentage	64%
Fat percentage	30%
Protein percentage	6%
Carbs	33 g
Dietary fiber	2 g
Sugar	0 g
Fat	7 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	3 g
Sodium	280 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to Mccain – Southern Fries?

The similar foods to Mccain – Southern Fries involve alike nutritional values from the same Mccain type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Mccain – Southern Fries are listed below.

1. Mccain – Tasti Taters is a similar nourishment to Mccain – Southern Fries because both of the Mccain – Southern Fries and Mccain – Tasti Taters are from Mccain. The Mccain – Southern Fries has more calories than Mccain – Tasti Taters because Mccain – Southern Fries has 222 calories, and it is 62 more calories than Mccain – Tasti Taters. The Mccain – Tasti Taters has more iron than Mccain – Southern Fries, and similar calcium to Mccain – Southern Fries. The Mccain – Tasti Taters has less protein than Mccain – Southern Fries. To learn more about Mccain – Tasti Taters, read related food calories, and a nutrition guide.

2. Mccain – Caribbean Wedges is a similar nourishment to Mccain – Southern Fries because both of the Mccain – Southern Fries and Mccain – Caribbean Wedges are from Mccain. The Mccain – Southern Fries has less calories than Mccain – Caribbean Wedges because Mccain – Southern Fries has 222 calories, and it is 2 less calories than Mccain – Caribbean Wedges. The Mccain – Caribbean Wedges has similar iron to Mccain – Southern Fries, and similar calcium to Mccain – Southern Fries. The Mccain – Caribbean Wedges has similar protein to Mccain – Southern Fries. To learn more about Mccain – Caribbean Wedges, read related food calories, and a nutrition guide.

3. Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) is a similar nourishment to Mccain – Southern Fries because both of the Mccain – Southern Fries and Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) are from Mccain. The Mccain – Southern Fries has more calories than Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) because Mccain – Southern Fries has 222 calories, and it is 62 more calories than Mccain – Instant Irish Oatmeal (Maple & Brown Sugar). The Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) has more iron than Mccain – Southern Fries, and more calcium than Mccain – Southern Fries. The Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) has more protein than Mccain – Southern Fries. To learn more about Mccain – Instant Irish Oatmeal (Maple & Brown Sugar), read related food calories, and a nutrition guide.

4. Mccain – Irish Oatmeal Maple & Brown Sugar is a similar nourishment to Mccain – Southern Fries because both of the Mccain – Southern Fries and Mccain – Irish Oatmeal Maple & Brown Sugar are from Mccain. The Mccain – Southern Fries has more calories than Mccain – Irish Oatmeal Maple & Brown Sugar because Mccain – Southern Fries has 222 calories, and it is 62 more calories than Mccain – Irish Oatmeal Maple & Brown Sugar. The Mccain – Irish Oatmeal Maple & Brown Sugar has more iron than Mccain – Southern Fries, and more calcium than Mccain – Southern Fries. The Mccain – Irish Oatmeal Maple & Brown Sugar has more protein than Mccain – Southern Fries. To learn more about Mccain – Irish Oatmeal Maple & Brown Sugar, read related food calories, and a nutrition guide.

5. Mccain – Instant Irish Oatmeal is a similar nourishment to Mccain – Southern Fries because both of the Mccain – Southern Fries and Mccain – Instant Irish Oatmeal are from Mccain. The Mccain – Southern Fries has more calories than Mccain – Instant Irish Oatmeal because Mccain – Southern Fries has 222 calories, and it is 122 more calories than Mccain – Instant Irish Oatmeal. The Mccain – Instant Irish Oatmeal has more iron than Mccain – Southern Fries, and more calcium than Mccain – Southern Fries. The Mccain – Instant Irish Oatmeal has more protein than Mccain – Southern Fries. To learn more about Mccain – Instant Irish Oatmeal, read related food calories, and a nutrition guide.