Mcdonald’s – Egg White Delight Mcmuffin without Cheese is a Mcdonald’s type of food with 1 sandwich serving size that provides 200 calories. Mcdonald’s – Egg White Delight Mcmuffin without Cheese has 56% carbohydrate, and 14% fat, 30% protein in 100 gram of Mcdonald’s – Egg White Delight Mcmuffin without Cheese. Mcdonald’s – Egg White Delight Mcmuffin without Cheese nutrient values are 28 g carbohydrate, 15 g protein, and 3 g fat. Mcdonald’s – Egg White Delight Mcmuffin without Cheese has the vitamins A, and C within it. Mcdonald’s – Egg White Delight Mcmuffin without Cheese has 2 % vitamin A and 0 % vitamin C. Mcdonald’s – Egg White Delight Mcmuffin without Cheese has 570 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Mcdonald’s – Egg White Delight Mcmuffin without Cheese has 4 g dietary fiber, and 3 g sugar. 1 serving of Mcdonald’s – Egg White Delight Mcmuffin without Cheese provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Mcdonald’s – Egg White Delight Mcmuffin without Cheese provides 200g of 2,000 cal by leaving 1,800 cal.
Mcdonald’s – Egg White Delight Mcmuffin without Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Egg White Delight Mcmuffin without Cheese provides 3g fat for total of 67g. After 1 serving of Mcdonald’s – Egg White Delight Mcmuffin without Cheese, 64g is needed for heart health. Mcdonald’s – Egg White Delight Mcmuffin without Cheese provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Mcdonald’s – Egg White Delight Mcmuffin without Cheese causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Egg White Delight Mcmuffin without Cheese is one of the possibilities. 28g is provided by Mcdonald’s – Egg White Delight Mcmuffin without Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Egg White Delight Mcmuffin without Cheese leaves 222g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Egg White Delight Mcmuffin without Cheese provides 3g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Egg White Delight Mcmuffin without Cheese leaves 72g sugar for daily intake threshold of sugar. Mcdonald’s – Egg White Delight Mcmuffin without Cheese provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Egg White Delight Mcmuffin without Cheese 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Egg White Delight Mcmuffin without Cheese. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Egg White Delight Mcmuffin without Cheese.
There are similar foods to the Mcdonald’s – Egg White Delight Mcmuffin without Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Egg White Delight Mcmuffin Without Egg Whites, Egg White Delight Mcmuffin Without Cheese- From Website, Sausage Mcmuffin Egg White Delight, Egg White Delight Mcmuffin, and Egg White Only (Delight Mcmuffin).
The nutrients table of the Mcdonald’s – Egg White Delight Mcmuffin without Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Egg White Delight Mcmuffin without Cheese |
Nutrient values for Mcdonald’s – Egg White Delight Mcmuffin without Cheese |
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Serving size |
1 sandwich |
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Calories |
200 |
|
Carbs percentage |
56% |
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Fat percentage |
14% |
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Protein percentage |
30% |
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Carbs |
28 g |
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Dietary fiber |
4 g |
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Sugar |
3 g |
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Fat |
3 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
15 g |
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Sodium |
570 mg |
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Potassium |
0 mg |
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Cholesterol |
10 mg |
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Vitamin a |
2 % |
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Vitamin c |
0 % |
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Calcium |
15 % |
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Iron |
8 % |
What are the alternative foods for Mcdonald’s – Egg White Delight Mcmuffin without Cheese?
The alternative foods for Mcdonald’s – Egg White Delight Mcmuffin without Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Egg White Delight Mcmuffin without Cheese are listed below.
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Outtakes – Roast Beef on Whole Wheat is an alternative to Mcdonald’s – Egg White Delight Mcmuffin without Cheese because it has 200 calories, similar to Mcdonald’s – Egg White Delight Mcmuffin without Cheese. The Outtakes – Roast Beef on Whole Wheat has more iron than Mcdonald’s – Egg White Delight Mcmuffin without Cheese, and less calcium than Mcdonald’s – Egg White Delight Mcmuffin without Cheese. The Outtakes – Roast Beef on Whole Wheat has more protein than Mcdonald’s – Egg White Delight Mcmuffin without Cheese. To learn more about Outtakes – Roast Beef on Whole Wheat, read related food calories, and a nutrition guide.
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Special K – Ham, Egg, Cheese Flatbread is an alternative to Mcdonald’s – Egg White Delight Mcmuffin without Cheese because it has 200 calories, similar to Mcdonald’s – Egg White Delight Mcmuffin without Cheese. The Special K – Ham, Egg, Cheese Flatbread has similar iron to Mcdonald’s – Egg White Delight Mcmuffin without Cheese, and more calcium than Mcdonald’s – Egg White Delight Mcmuffin without Cheese. The Special K – Ham, Egg, Cheese Flatbread has less protein than Mcdonald’s – Egg White Delight Mcmuffin without Cheese. To learn more about Special K – Ham, Egg, Cheese Flatbread, read related food calories, and a nutrition guide.
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Outtakes – Turkey on Sandwich Thin is an alternative to Mcdonald’s – Egg White Delight Mcmuffin without Cheese because it has 200 calories, similar to Mcdonald’s – Egg White Delight Mcmuffin without Cheese. The Outtakes – Turkey on Sandwich Thin has more iron than Mcdonald’s – Egg White Delight Mcmuffin without Cheese, and less calcium than Mcdonald’s – Egg White Delight Mcmuffin without Cheese. The Outtakes – Turkey on Sandwich Thin has more protein than Mcdonald’s – Egg White Delight Mcmuffin without Cheese. To learn more about Outtakes – Turkey on Sandwich Thin, read related food calories, and a nutrition guide.
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Klondike – Oreo Ice Cream Sandwiches is an alternative to Mcdonald’s – Egg White Delight Mcmuffin without Cheese because it has 200 calories, similar to Mcdonald’s – Egg White Delight Mcmuffin without Cheese. The Klondike – Oreo Ice Cream Sandwiches has more iron than Mcdonald’s – Egg White Delight Mcmuffin without Cheese, and less calcium than Mcdonald’s – Egg White Delight Mcmuffin without Cheese. The Klondike – Oreo Ice Cream Sandwiches has less protein than Mcdonald’s – Egg White Delight Mcmuffin without Cheese. To learn more about Klondike – Oreo Ice Cream Sandwiches, read related food calories, and a nutrition guide.
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Special K – Flatbread Ham, Egg, & Pepper Jack is an alternative to Mcdonald’s – Egg White Delight Mcmuffin without Cheese because it has 200 calories, similar to Mcdonald’s – Egg White Delight Mcmuffin without Cheese. The Special K – Flatbread Ham, Egg, & Pepper Jack has similar iron to Mcdonald’s – Egg White Delight Mcmuffin without Cheese, and more calcium than Mcdonald’s – Egg White Delight Mcmuffin without Cheese. The Special K – Flatbread Ham, Egg, & Pepper Jack has less protein than Mcdonald’s – Egg White Delight Mcmuffin without Cheese. To learn more about Special K – Flatbread Ham, Egg, & Pepper Jack, read related food calories, and a nutrition guide.