Outtakes – Roast Beef on Whole Wheat is a Outtakes type of food with 1 sandwich serving size that provides 200 calories. Outtakes – Roast Beef on Whole Wheat has 45% carbohydrate, and 14% fat, 41% protein in 100 gram of Outtakes – Roast Beef on Whole Wheat. Outtakes – Roast Beef on Whole Wheat nutrient values are 22 g carbohydrate, 20 g protein, and 3 g fat. Outtakes – Roast Beef on Whole Wheat has the vitamins A, and C within it. Outtakes – Roast Beef on Whole Wheat has 0 % vitamin A and 0 % vitamin C. Outtakes – Roast Beef on Whole Wheat has 933 mg sodium, 373 mg potassium, 31 mg cholesterol, and 0 g trans fat. Outtakes – Roast Beef on Whole Wheat has 3 g dietary fiber, and 4 g sugar. 1 serving of Outtakes – Roast Beef on Whole Wheat provides 17 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Outtakes – Roast Beef on Whole Wheat provides 200g of 2,000 cal by leaving 1,800 cal.
Outtakes – Roast Beef on Whole Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Roast Beef on Whole Wheat provides 3g fat for total of 67g. After 1 serving of Outtakes – Roast Beef on Whole Wheat, 64g is needed for heart health. Outtakes – Roast Beef on Whole Wheat provides 933g for 2,300g by leaving 1,367g for daily sodium intake. Outtakes – Roast Beef on Whole Wheat causes 31g for the threshold of 300g by leaving 269g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Roast Beef on Whole Wheat is one of the possibilities. 22g is provided by Outtakes – Roast Beef on Whole Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Roast Beef on Whole Wheat leaves 228g carbohydrates for low-carb dieting. 1 serving of Outtakes – Roast Beef on Whole Wheat provides 4g sugar for daily 75g sugar intake. 1 serving of Outtakes – Roast Beef on Whole Wheat leaves 71g sugar for daily intake threshold of sugar. Outtakes – Roast Beef on Whole Wheat provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Roast Beef on Whole Wheat 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Roast Beef on Whole Wheat. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Roast Beef on Whole Wheat.
There are similar foods to the Outtakes – Roast Beef on Whole Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Roast Beef on Wheat, Roast Beef Swiss on Wheat, Roast Beef on Roll, Roast Beef on White, and Roast Beef Salad Sandwich on Whole Grain.
The nutrients table of the Outtakes – Roast Beef on Whole Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Roast Beef on Whole Wheat |
Nutrient values for Outtakes – Roast Beef on Whole Wheat |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
200 |
|
Carbs percentage |
45% |
|
Fat percentage |
14% |
|
Protein percentage |
41% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
933 mg |
|
Potassium |
373 mg |
|
Cholesterol |
31 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
17 % |
What are the alternative foods for Outtakes – Roast Beef on Whole Wheat?
The alternative foods for Outtakes – Roast Beef on Whole Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Roast Beef on Whole Wheat are listed below.
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Mcdonald’s – Egg White Delight Mcmuffin without Cheese is an alternative to Outtakes – Roast Beef on Whole Wheat because it has 200 calories, similar to Outtakes – Roast Beef on Whole Wheat. The Mcdonald’s – Egg White Delight Mcmuffin without Cheese has less iron than Outtakes – Roast Beef on Whole Wheat, and more calcium than Outtakes – Roast Beef on Whole Wheat. The Mcdonald’s – Egg White Delight Mcmuffin without Cheese has less protein than Outtakes – Roast Beef on Whole Wheat. To learn more about Mcdonald’s – Egg White Delight Mcmuffin without Cheese, read related food calories, and a nutrition guide.
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Special K – Ham, Egg, Cheese Flatbread is an alternative to Outtakes – Roast Beef on Whole Wheat because it has 200 calories, similar to Outtakes – Roast Beef on Whole Wheat. The Special K – Ham, Egg, Cheese Flatbread has less iron than Outtakes – Roast Beef on Whole Wheat, and more calcium than Outtakes – Roast Beef on Whole Wheat. The Special K – Ham, Egg, Cheese Flatbread has less protein than Outtakes – Roast Beef on Whole Wheat. To learn more about Special K – Ham, Egg, Cheese Flatbread, read related food calories, and a nutrition guide.
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Outtakes – Turkey on Sandwich Thin is an alternative to Outtakes – Roast Beef on Whole Wheat because it has 200 calories, similar to Outtakes – Roast Beef on Whole Wheat. The Outtakes – Turkey on Sandwich Thin has less iron than Outtakes – Roast Beef on Whole Wheat, and similar calcium to Outtakes – Roast Beef on Whole Wheat. The Outtakes – Turkey on Sandwich Thin has more protein than Outtakes – Roast Beef on Whole Wheat. To learn more about Outtakes – Turkey on Sandwich Thin, read related food calories, and a nutrition guide.
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Klondike – Oreo Ice Cream Sandwiches is an alternative to Outtakes – Roast Beef on Whole Wheat because it has 200 calories, similar to Outtakes – Roast Beef on Whole Wheat. The Klondike – Oreo Ice Cream Sandwiches has less iron than Outtakes – Roast Beef on Whole Wheat, and similar calcium to Outtakes – Roast Beef on Whole Wheat. The Klondike – Oreo Ice Cream Sandwiches has less protein than Outtakes – Roast Beef on Whole Wheat. To learn more about Klondike – Oreo Ice Cream Sandwiches, read related food calories, and a nutrition guide.
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Special K – Flatbread Ham, Egg, & Pepper Jack is an alternative to Outtakes – Roast Beef on Whole Wheat because it has 200 calories, similar to Outtakes – Roast Beef on Whole Wheat. The Special K – Flatbread Ham, Egg, & Pepper Jack has less iron than Outtakes – Roast Beef on Whole Wheat, and more calcium than Outtakes – Roast Beef on Whole Wheat. The Special K – Flatbread Ham, Egg, & Pepper Jack has less protein than Outtakes – Roast Beef on Whole Wheat. To learn more about Special K – Flatbread Ham, Egg, & Pepper Jack, read related food calories, and a nutrition guide.