Mcdonald’s Egg White Sandwich – Sandwich is a Mcdonald’s Egg White Sandwich type of food with 1 sandwich serving size that provides 250 calories. Mcdonald’s Egg White Sandwich – Sandwich has 49% carbohydrate, and 24% fat, 27% protein in 100 gram of Mcdonald’s Egg White Sandwich – Sandwich. Mcdonald’s Egg White Sandwich – Sandwich nutrient values are 32 g carbohydrate, 18 g protein, and 7 g fat. Mcdonald’s Egg White Sandwich – Sandwich has the vitamins A, and C within it. Mcdonald’s Egg White Sandwich – Sandwich has 4 % vitamin A and 0 % vitamin C. Mcdonald’s Egg White Sandwich – Sandwich has 800 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Mcdonald’s Egg White Sandwich – Sandwich has 5 g dietary fiber, and 3 g sugar. 1 serving of Mcdonald’s Egg White Sandwich – Sandwich provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Mcdonald’s Egg White Sandwich – Sandwich provides 250g of 2,000 cal by leaving 1,750 cal.
Mcdonald’s Egg White Sandwich – Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s Egg White Sandwich – Sandwich provides 7g fat for total of 67g. After 1 serving of Mcdonald’s Egg White Sandwich – Sandwich, 60g is needed for heart health. Mcdonald’s Egg White Sandwich – Sandwich provides 800g for 2,300g by leaving 1,500g for daily sodium intake. Mcdonald’s Egg White Sandwich – Sandwich causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s Egg White Sandwich – Sandwich is one of the possibilities. 32g is provided by Mcdonald’s Egg White Sandwich – Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s Egg White Sandwich – Sandwich leaves 218g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s Egg White Sandwich – Sandwich provides 3g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s Egg White Sandwich – Sandwich leaves 72g sugar for daily intake threshold of sugar. Mcdonald’s Egg White Sandwich – Sandwich provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Mcdonald’s Egg White Sandwich – Sandwich 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s Egg White Sandwich – Sandwich. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s Egg White Sandwich – Sandwich.
There are similar foods to the Mcdonald’s Egg White Sandwich – Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Egg White Delight Sandwich, Egg White Delight Breakfast Sandwich, Egg White Sandwich, Egg White Delight Biscuit Sandwich, and Egg Mcmuffin Sandwich.
The nutrients table of the Mcdonald’s Egg White Sandwich – Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s Egg White Sandwich – Sandwich |
Nutrient values for Mcdonald’s Egg White Sandwich – Sandwich |
|---|---|
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Serving size |
1 sandwich |
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Calories |
250 |
|
Carbs percentage |
49% |
|
Fat percentage |
24% |
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Protein percentage |
27% |
|
Carbs |
32 g |
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Dietary fiber |
5 g |
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Sugar |
3 g |
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Fat |
7 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
18 g |
|
Sodium |
800 mg |
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Potassium |
0 mg |
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Cholesterol |
25 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
10 % |
What are the alternative foods for Mcdonald’s Egg White Sandwich – Sandwich?
The alternative foods for Mcdonald’s Egg White Sandwich – Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s Egg White Sandwich – Sandwich are listed below.
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Jimmy Dean Delights – Turkey Sausage, Egg White, Cheese, English Muffin is an alternative to Mcdonald’s Egg White Sandwich – Sandwich because it has 250 calories, similar to Mcdonald’s Egg White Sandwich – Sandwich. The Jimmy Dean Delights – Turkey Sausage, Egg White, Cheese, English Muffin has more iron than Mcdonald’s Egg White Sandwich – Sandwich, and less calcium than Mcdonald’s Egg White Sandwich – Sandwich. The Jimmy Dean Delights – Turkey Sausage, Egg White, Cheese, English Muffin has less protein than Mcdonald’s Egg White Sandwich – Sandwich. To learn more about Jimmy Dean Delights – Turkey Sausage, Egg White, Cheese, English Muffin, read related food calories, and a nutrition guide.
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Jimmy Dean Delights – Turkey Sausage English Muffin is an alternative to Mcdonald’s Egg White Sandwich – Sandwich because it has 250 calories, similar to Mcdonald’s Egg White Sandwich – Sandwich. The Jimmy Dean Delights – Turkey Sausage English Muffin has more iron than Mcdonald’s Egg White Sandwich – Sandwich, and less calcium than Mcdonald’s Egg White Sandwich – Sandwich. The Jimmy Dean Delights – Turkey Sausage English Muffin has less protein than Mcdonald’s Egg White Sandwich – Sandwich. To learn more about Jimmy Dean Delights – Turkey Sausage English Muffin, read related food calories, and a nutrition guide.
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Jimmy Dean – English Muffin, Turkey Sausage, Egg White and Cheese Sandwich is an alternative to Mcdonald’s Egg White Sandwich – Sandwich because it has 250 calories, similar to Mcdonald’s Egg White Sandwich – Sandwich. The Jimmy Dean – English Muffin, Turkey Sausage, Egg White and Cheese Sandwich has more iron than Mcdonald’s Egg White Sandwich – Sandwich, and less calcium than Mcdonald’s Egg White Sandwich – Sandwich. The Jimmy Dean – English Muffin, Turkey Sausage, Egg White and Cheese Sandwich has less protein than Mcdonald’s Egg White Sandwich – Sandwich. To learn more about Jimmy Dean – English Muffin, Turkey Sausage, Egg White and Cheese Sandwich, read related food calories, and a nutrition guide.
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Jimmy Dean Delights – Turkey Sausage, Egg White & Cheese Muffin is an alternative to Mcdonald’s Egg White Sandwich – Sandwich because it has 250 calories, similar to Mcdonald’s Egg White Sandwich – Sandwich. The Jimmy Dean Delights – Turkey Sausage, Egg White & Cheese Muffin has more iron than Mcdonald’s Egg White Sandwich – Sandwich, and less calcium than Mcdonald’s Egg White Sandwich – Sandwich. The Jimmy Dean Delights – Turkey Sausage, Egg White & Cheese Muffin has less protein than Mcdonald’s Egg White Sandwich – Sandwich. To learn more about Jimmy Dean Delights – Turkey Sausage, Egg White & Cheese Muffin, read related food calories, and a nutrition guide.
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Egg white delight – Sandwich is an alternative to Mcdonald’s Egg White Sandwich – Sandwich because it has 250 calories, similar to Mcdonald’s Egg White Sandwich – Sandwich. The Egg white delight – Sandwich has similar iron to Mcdonald’s Egg White Sandwich – Sandwich, and similar calcium to Mcdonald’s Egg White Sandwich – Sandwich. The Egg white delight – Sandwich has similar protein to Mcdonald’s Egg White Sandwich – Sandwich. To learn more about Egg white delight – Sandwich, read related food calories, and a nutrition guide.