Mcdonald’s – Fillet of Fish is a Mcdonald’s type of food with 1 sandwich serving size that provides 390 calories. Mcdonald’s – Fillet of Fish has 40% carbohydrate, and 44% fat, 16% protein in 100 gram of Mcdonald’s – Fillet of Fish. Mcdonald’s – Fillet of Fish nutrient values are 39 g carbohydrate, 15 g protein, and 19 g fat. Mcdonald’s – Fillet of Fish has the vitamins A, and C within it. Mcdonald’s – Fillet of Fish has 2 % vitamin A and 0 % vitamin C. Mcdonald’s – Fillet of Fish has 590 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Mcdonald’s – Fillet of Fish has 2 g dietary fiber, and 5 g sugar. 1 serving of Mcdonald’s – Fillet of Fish provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Mcdonald’s – Fillet of Fish provides 390g of 2,000 cal by leaving 1,610 cal.
Mcdonald’s – Fillet of Fish and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Fillet of Fish provides 19g fat for total of 67g. After 1 serving of Mcdonald’s – Fillet of Fish, 48g is needed for heart health. Mcdonald’s – Fillet of Fish provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Mcdonald’s – Fillet of Fish causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Fillet of Fish is one of the possibilities. 39g is provided by Mcdonald’s – Fillet of Fish for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Fillet of Fish leaves 211g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Fillet of Fish provides 5g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Fillet of Fish leaves 70g sugar for daily intake threshold of sugar. Mcdonald’s – Fillet of Fish provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Fillet of Fish 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Fillet of Fish. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Fillet of Fish.
There are similar foods to the Mcdonald’s – Fillet of Fish in terms of nutrition, daily intake amount, and calorie amount. These are Fillet of Fish Cheese Only, Fillet of Fish, Fillet of Fish (Sauce and Cheese), Fillet of Fish, Fillet O’ Fish, Fillet-o-fish, Canada, 2018, Pav8888, and Fish Fillet Burger.
The nutrients table of the Mcdonald’s – Fillet of Fish with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Fillet of Fish |
Nutrient values for Mcdonald’s – Fillet of Fish |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
390 |
|
Carbs percentage |
40% |
|
Fat percentage |
44% |
|
Protein percentage |
16% |
|
Carbs |
39 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
19 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
590 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Mcdonald’s – Fillet of Fish?
The alternative foods for Mcdonald’s – Fillet of Fish involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Fillet of Fish are listed below.
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Mcdonald’s – Sausage Mcmuffin with Egg Whites is an alternative to Mcdonald’s – Fillet of Fish because it has 390 calories, similar to Mcdonald’s – Fillet of Fish. The Mcdonald’s – Sausage Mcmuffin with Egg Whites has similar iron to Mcdonald’s – Fillet of Fish, and more calcium than Mcdonald’s – Fillet of Fish. The Mcdonald’s – Sausage Mcmuffin with Egg Whites has more protein than Mcdonald’s – Fillet of Fish. To learn more about Mcdonald’s – Sausage Mcmuffin with Egg Whites, read related food calories, and a nutrition guide.
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Mcdonald’s – Egg and Cheese Mcgriddle is an alternative to Mcdonald’s – Fillet of Fish because it has 390 calories, similar to Mcdonald’s – Fillet of Fish. The Mcdonald’s – Egg and Cheese Mcgriddle has more iron than Mcdonald’s – Fillet of Fish, and more calcium than Mcdonald’s – Fillet of Fish. The Mcdonald’s – Egg and Cheese Mcgriddle has less protein than Mcdonald’s – Fillet of Fish. To learn more about Mcdonald’s – Egg and Cheese Mcgriddle, read related food calories, and a nutrition guide.
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Subway – Veggie Patty Sandwich is an alternative to Mcdonald’s – Fillet of Fish because it has 390 calories, similar to Mcdonald’s – Fillet of Fish. The Subway – Veggie Patty Sandwich has more iron than Mcdonald’s – Fillet of Fish, and more calcium than Mcdonald’s – Fillet of Fish. The Subway – Veggie Patty Sandwich has more protein than Mcdonald’s – Fillet of Fish. To learn more about Subway – Veggie Patty Sandwich, read related food calories, and a nutrition guide.
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Wendy’s – Jr. Bacon Cheeseburger (2013) is an alternative to Mcdonald’s – Fillet of Fish because it has 390 calories, similar to Mcdonald’s – Fillet of Fish. The Wendy’s – Jr. Bacon Cheeseburger (2013) has more iron than Mcdonald’s – Fillet of Fish, and less calcium than Mcdonald’s – Fillet of Fish. The Wendy’s – Jr. Bacon Cheeseburger (2013) has more protein than Mcdonald’s – Fillet of Fish. To learn more about Wendy’s – Jr. Bacon Cheeseburger (2013), read related food calories, and a nutrition guide.
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Outtakes – Ham Sandwich with Swiss Cheese is an alternative to Mcdonald’s – Fillet of Fish because it has 390 calories, similar to Mcdonald’s – Fillet of Fish. The Outtakes – Ham Sandwich with Swiss Cheese has more iron than Mcdonald’s – Fillet of Fish, and more calcium than Mcdonald’s – Fillet of Fish. The Outtakes – Ham Sandwich with Swiss Cheese has more protein than Mcdonald’s – Fillet of Fish. To learn more about Outtakes – Ham Sandwich with Swiss Cheese, read related food calories, and a nutrition guide.