Mcdonald’s – Fruit and Walnut is a Mcdonald’s type of food with 1 pkg serving size that provides 210 calories. Mcdonald’s – Fruit and Walnut has 58% carbohydrate, and 34% fat, 8% protein in 100 gram of Mcdonald’s – Fruit and Walnut. Mcdonald’s – Fruit and Walnut nutrient values are 31 g carbohydrate, 4 g protein, and 8 g fat. Mcdonald’s – Fruit and Walnut has the vitamins A, and C within it. Mcdonald’s – Fruit and Walnut has 0 % vitamin A and 170 % vitamin C. Mcdonald’s – Fruit and Walnut has 60 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Mcdonald’s – Fruit and Walnut has 2 g dietary fiber, and 25 g sugar. 1 serving of Mcdonald’s – Fruit and Walnut provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Mcdonald’s – Fruit and Walnut provides 210g of 2,000 cal by leaving 1,790 cal.
Mcdonald’s – Fruit and Walnut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Fruit and Walnut provides 8g fat for total of 67g. After 1 serving of Mcdonald’s – Fruit and Walnut, 59g is needed for heart health. Mcdonald’s – Fruit and Walnut provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Mcdonald’s – Fruit and Walnut causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Fruit and Walnut is one of the possibilities. 31g is provided by Mcdonald’s – Fruit and Walnut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Fruit and Walnut leaves 219g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Fruit and Walnut provides 25g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Fruit and Walnut leaves 50g sugar for daily intake threshold of sugar. Mcdonald’s – Fruit and Walnut provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Fruit and Walnut 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Fruit and Walnut. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Fruit and Walnut.
There are similar foods to the Mcdonald’s – Fruit and Walnut in terms of nutrition, daily intake amount, and calorie amount. These are Fruit & Walnut Salad, Fruit & Walnut Salad, Fruit & Walnut Snack, Fruit & Walnut Snack, and Fruit and Walnut Salad W/O Yogurt.
The nutrients table of the Mcdonald’s – Fruit and Walnut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Fruit and Walnut |
Nutrient values for Mcdonald’s – Fruit and Walnut |
|---|---|
|
Serving size |
1 pkg |
|
Calories |
210 |
|
Carbs percentage |
58% |
|
Fat percentage |
34% |
|
Protein percentage |
8% |
|
Carbs |
31 g |
|
Dietary fiber |
2 g |
|
Sugar |
25 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
170 % |
|
Calcium |
8 % |
|
Iron |
2 % |
What are the alternative foods for Mcdonald’s – Fruit and Walnut?
The alternative foods for Mcdonald’s – Fruit and Walnut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Fruit and Walnut are listed below.
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Lean Cuisine – Potato Broccoli & Cheese is an alternative to Mcdonald’s – Fruit and Walnut because it has 210 calories, similar to Mcdonald’s – Fruit and Walnut. The Lean Cuisine – Potato Broccoli & Cheese has more iron than Mcdonald’s – Fruit and Walnut, and more calcium than Mcdonald’s – Fruit and Walnut. The Lean Cuisine – Potato Broccoli & Cheese has more protein than Mcdonald’s – Fruit and Walnut. To learn more about Lean Cuisine – Potato Broccoli & Cheese, read related food calories, and a nutrition guide.
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Wild Garden – Hummus & Pita Chips is an alternative to Mcdonald’s – Fruit and Walnut because it has 210 calories, similar to Mcdonald’s – Fruit and Walnut. The Wild Garden – Hummus & Pita Chips has more iron than Mcdonald’s – Fruit and Walnut, and less calcium than Mcdonald’s – Fruit and Walnut. The Wild Garden – Hummus & Pita Chips has more protein than Mcdonald’s – Fruit and Walnut. To learn more about Wild Garden – Hummus & Pita Chips, read related food calories, and a nutrition guide.
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Fresh Selection – Veggie Tray is an alternative to Mcdonald’s – Fruit and Walnut because it has 210 calories, similar to Mcdonald’s – Fruit and Walnut. The Fresh Selection – Veggie Tray has more iron than Mcdonald’s – Fruit and Walnut, and less calcium than Mcdonald’s – Fruit and Walnut. The Fresh Selection – Veggie Tray has less protein than Mcdonald’s – Fruit and Walnut. To learn more about Fresh Selection – Veggie Tray, read related food calories, and a nutrition guide.
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Frito Lay – Munchies Peanut Butter is an alternative to Mcdonald’s – Fruit and Walnut because it has 210 calories, similar to Mcdonald’s – Fruit and Walnut. The Frito Lay – Munchies Peanut Butter has more iron than Mcdonald’s – Fruit and Walnut, and less calcium than Mcdonald’s – Fruit and Walnut. The Frito Lay – Munchies Peanut Butter has similar protein to Mcdonald’s – Fruit and Walnut. To learn more about Frito Lay – Munchies Peanut Butter, read related food calories, and a nutrition guide.
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Smart Ones – Creamy Parmesan Chicken is an alternative to Mcdonald’s – Fruit and Walnut because it has 210 calories, similar to Mcdonald’s – Fruit and Walnut. The Smart Ones – Creamy Parmesan Chicken has more iron than Mcdonald’s – Fruit and Walnut, and more calcium than Mcdonald’s – Fruit and Walnut. The Smart Ones – Creamy Parmesan Chicken has more protein than Mcdonald’s – Fruit and Walnut. To learn more about Smart Ones – Creamy Parmesan Chicken, read related food calories, and a nutrition guide.