Mcdonald’s – Medium Chips is a Mcdonald’s type of food with 1 box serving size that provides 330 calories. Mcdonald’s – Medium Chips has 52% carbohydrate, and 44% fat, 4% protein in 100 gram of Mcdonald’s – Medium Chips. Mcdonald’s – Medium Chips nutrient values are 42 g carbohydrate, 3 g protein, and 16 g fat. Mcdonald’s – Medium Chips has the vitamins A, and C within it. Mcdonald’s – Medium Chips has 0 % vitamin A and 0 % vitamin C. Mcdonald’s – Medium Chips has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mcdonald’s – Medium Chips has 0 g dietary fiber, and 0 g sugar. 1 serving of Mcdonald’s – Medium Chips provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mcdonald’s – Medium Chips provides 330g of 2,000 cal by leaving 1,670 cal.
Mcdonald’s – Medium Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Medium Chips provides 16g fat for total of 67g. After 1 serving of Mcdonald’s – Medium Chips, 51g is needed for heart health. Mcdonald’s – Medium Chips provides –g for 2,300g by leaving 2,300g for daily sodium intake. Mcdonald’s – Medium Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Medium Chips is one of the possibilities. 42g is provided by Mcdonald’s – Medium Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Medium Chips leaves 208g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Medium Chips provides –g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Medium Chips leaves 75g sugar for daily intake threshold of sugar. Mcdonald’s – Medium Chips provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Medium Chips 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Medium Chips. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Medium Chips.
There are similar foods to the Mcdonald’s – Medium Chips in terms of nutrition, daily intake amount, and calorie amount. These are Chips (Medium), Chips, Coke – Medium, Fanta Medium, and Medium Sprite.
The nutrients table of the Mcdonald’s – Medium Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Medium Chips |
Nutrient values for Mcdonald’s – Medium Chips |
|---|---|
|
Serving size |
1 box |
|
Calories |
330 |
|
Carbs percentage |
52% |
|
Fat percentage |
44% |
|
Protein percentage |
4% |
|
Carbs |
42 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
16 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Mcdonald’s – Medium Chips?
The alternative foods for Mcdonald’s – Medium Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Medium Chips are listed below.
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Outtakes – Spinach Walnut Salad with Bacon is an alternative to Mcdonald’s – Medium Chips because it has 330 calories, similar to Mcdonald’s – Medium Chips. The Outtakes – Spinach Walnut Salad with Bacon has more iron than Mcdonald’s – Medium Chips, and more calcium than Mcdonald’s – Medium Chips. The Outtakes – Spinach Walnut Salad with Bacon has more protein than Mcdonald’s – Medium Chips. To learn more about Outtakes – Spinach Walnut Salad with Bacon, read related food calories, and a nutrition guide.
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Go Picnic – Turkey Pepperoni & Cheese is an alternative to Mcdonald’s – Medium Chips because it has 330 calories, similar to Mcdonald’s – Medium Chips. The Go Picnic – Turkey Pepperoni & Cheese has more iron than Mcdonald’s – Medium Chips, and more calcium than Mcdonald’s – Medium Chips. The Go Picnic – Turkey Pepperoni & Cheese has more protein than Mcdonald’s – Medium Chips. To learn more about Go Picnic – Turkey Pepperoni & Cheese, read related food calories, and a nutrition guide.
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Banquet – Pizza Meal is an alternative to Mcdonald’s – Medium Chips because it has 330 calories, similar to Mcdonald’s – Medium Chips. The Banquet – Pizza Meal has more iron than Mcdonald’s – Medium Chips, and more calcium than Mcdonald’s – Medium Chips. The Banquet – Pizza Meal has more protein than Mcdonald’s – Medium Chips. To learn more about Banquet – Pizza Meal, read related food calories, and a nutrition guide.