Outtakes – Spinach Walnut Salad with Bacon is a Outtakes type of food with 1 box serving size that provides 330 calories. Outtakes – Spinach Walnut Salad with Bacon has 8% carbohydrate, and 68% fat, 24% protein in 100 gram of Outtakes – Spinach Walnut Salad with Bacon. Outtakes – Spinach Walnut Salad with Bacon nutrient values are 7 g carbohydrate, 20 g protein, and 25 g fat. Outtakes – Spinach Walnut Salad with Bacon has the vitamins A, and C within it. Outtakes – Spinach Walnut Salad with Bacon has 167 % vitamin A and 83 % vitamin C. Outtakes – Spinach Walnut Salad with Bacon has 994 mg sodium, 761 mg potassium, 41 mg cholesterol, and 0 g trans fat. Outtakes – Spinach Walnut Salad with Bacon has 3 g dietary fiber, and 1 g sugar. 1 serving of Outtakes – Spinach Walnut Salad with Bacon provides 18 % iron, 8 g polyunsaturated and 7 g unsaturated fat along with 7 g saturated fat. Outtakes – Spinach Walnut Salad with Bacon provides 330g of 2,000 cal by leaving 1,670 cal.
Outtakes – Spinach Walnut Salad with Bacon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Spinach Walnut Salad with Bacon provides 25g fat for total of 67g. After 1 serving of Outtakes – Spinach Walnut Salad with Bacon, 42g is needed for heart health. Outtakes – Spinach Walnut Salad with Bacon provides 994g for 2,300g by leaving 1,306g for daily sodium intake. Outtakes – Spinach Walnut Salad with Bacon causes 41g for the threshold of 300g by leaving 259g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Spinach Walnut Salad with Bacon is one of the possibilities. 7g is provided by Outtakes – Spinach Walnut Salad with Bacon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Spinach Walnut Salad with Bacon leaves 243g carbohydrates for low-carb dieting. 1 serving of Outtakes – Spinach Walnut Salad with Bacon provides 1g sugar for daily 75g sugar intake. 1 serving of Outtakes – Spinach Walnut Salad with Bacon leaves 74g sugar for daily intake threshold of sugar. Outtakes – Spinach Walnut Salad with Bacon provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Spinach Walnut Salad with Bacon 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Spinach Walnut Salad with Bacon. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Spinach Walnut Salad with Bacon.
There are similar foods to the Outtakes – Spinach Walnut Salad with Bacon in terms of nutrition, daily intake amount, and calorie amount. These are Salmon, Spinach Walnut Salad, Bacon Walnut Parmesan Salad, Turkey Bacon, Walnut, Grape Salad, Spinach Salad with Pecans, and Spinach, Bacon and Parmesan Salad.
The nutrients table of the Outtakes – Spinach Walnut Salad with Bacon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Spinach Walnut Salad with Bacon |
Nutrient values for Outtakes – Spinach Walnut Salad with Bacon |
|---|---|
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Serving size |
1 box |
|
Calories |
330 |
|
Carbs percentage |
8% |
|
Fat percentage |
68% |
|
Protein percentage |
24% |
|
Carbs |
7 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
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Fat |
25 g |
|
Saturated |
7 g |
|
Polyunsaturated |
8 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
994 mg |
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Potassium |
761 mg |
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Cholesterol |
41 mg |
|
Vitamin a |
167 % |
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Vitamin c |
83 % |
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Calcium |
27 % |
|
Iron |
18 % |
What are the alternative foods for Outtakes – Spinach Walnut Salad with Bacon?
The alternative foods for Outtakes – Spinach Walnut Salad with Bacon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Spinach Walnut Salad with Bacon are listed below.
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Mcdonald’s – Medium Chips is an alternative to Outtakes – Spinach Walnut Salad with Bacon because it has 330 calories, similar to Outtakes – Spinach Walnut Salad with Bacon. The Mcdonald’s – Medium Chips has less iron than Outtakes – Spinach Walnut Salad with Bacon, and less calcium than Outtakes – Spinach Walnut Salad with Bacon. The Mcdonald’s – Medium Chips has less protein than Outtakes – Spinach Walnut Salad with Bacon. To learn more about Mcdonald’s – Medium Chips, read related food calories, and a nutrition guide.
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Go Picnic – Turkey Pepperoni & Cheese is an alternative to Outtakes – Spinach Walnut Salad with Bacon because it has 330 calories, similar to Outtakes – Spinach Walnut Salad with Bacon. The Go Picnic – Turkey Pepperoni & Cheese has less iron than Outtakes – Spinach Walnut Salad with Bacon, and less calcium than Outtakes – Spinach Walnut Salad with Bacon. The Go Picnic – Turkey Pepperoni & Cheese has less protein than Outtakes – Spinach Walnut Salad with Bacon. To learn more about Go Picnic – Turkey Pepperoni & Cheese, read related food calories, and a nutrition guide.
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Banquet – Pizza Meal is an alternative to Outtakes – Spinach Walnut Salad with Bacon because it has 330 calories, similar to Outtakes – Spinach Walnut Salad with Bacon. The Banquet – Pizza Meal has less iron than Outtakes – Spinach Walnut Salad with Bacon, and less calcium than Outtakes – Spinach Walnut Salad with Bacon. The Banquet – Pizza Meal has less protein than Outtakes – Spinach Walnut Salad with Bacon. To learn more about Banquet – Pizza Meal, read related food calories, and a nutrition guide.