Mcdonald’s – Oatmeal Raisin Cookie (1 Cookie) is a Mcdonald’s type of food with 1 cookie serving size that provides 150 calories. Mcdonald’s – Oatmeal Raisin Cookie (1 Cookie) has 59% carbohydrate, and 36% fat, 5% protein in 100 gram of Mcdonald’s – Oatmeal Raisin Cookie (1 Cookie). Mcdonald’s – Oatmeal Raisin Cookie (1 Cookie) nutrient values are 22 g carbohydrate, 2 g protein, and 6 g fat. Mcdonald’s – Oatmeal Raisin Cookie (1 Cookie) has the vitamins A, and C within it. Mcdonald’s – Oatmeal Raisin Cookie (1 Cookie) has 2 % vitamin A and 0 % vitamin C. Mcdonald’s – Oatmeal Raisin Cookie (1 Cookie) has 135 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Mcdonald’s – Oatmeal Raisin Cookie (1 Cookie) has 1 g dietary fiber, and 13 g sugar. 1 serving of Mcdonald’s – Oatmeal Raisin Cookie (1 Cookie) provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Mcdonald’s – Oatmeal Raisin Cookie (1 Cookie) provides 150g of 2,000 cal by leaving 1,850 cal.
Mcdonald’s – Oatmeal Raisin Cookie (1 Cookie) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Oatmeal Raisin Cookie (1 Cookie) provides 6g fat for total of 67g. After 1 serving of Mcdonald’s – Oatmeal Raisin Cookie (1 Cookie), 61g is needed for heart health. Mcdonald’s – Oatmeal Raisin Cookie (1 Cookie) provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Mcdonald’s – Oatmeal Raisin Cookie (1 Cookie) causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Oatmeal Raisin Cookie (1 Cookie) is one of the possibilities. 22g is provided by Mcdonald’s – Oatmeal Raisin Cookie (1 Cookie) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Oatmeal Raisin Cookie (1 Cookie) leaves 228g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Oatmeal Raisin Cookie (1 Cookie) provides 13g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Oatmeal Raisin Cookie (1 Cookie) leaves 62g sugar for daily intake threshold of sugar. Mcdonald’s – Oatmeal Raisin Cookie (1 Cookie) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Oatmeal Raisin Cookie (1 Cookie) 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Oatmeal Raisin Cookie (1 Cookie). Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Oatmeal Raisin Cookie (1 Cookie).
There are similar foods to the Mcdonald’s – Oatmeal Raisin Cookie (1 Cookie) in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Raisin Cookie (1 Cookie), Mcdonald’s, Oatmeal Raisin Cookie, Oatmeal Raisin Cookie, and Oatmeal Cookie.
The nutrients table of the Mcdonald’s – Oatmeal Raisin Cookie (1 Cookie) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Oatmeal Raisin Cookie (1 Cookie) |
Nutrient values for Mcdonald’s – Oatmeal Raisin Cookie (1 Cookie) |
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Serving size |
1 cookie |
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Calories |
150 |
|
Carbs percentage |
59% |
|
Fat percentage |
36% |
|
Protein percentage |
5% |
|
Carbs |
22 g |
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Dietary fiber |
1 g |
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Sugar |
13 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
2 g |
|
Sodium |
135 mg |
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Potassium |
0 mg |
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Cholesterol |
10 mg |
|
Vitamin a |
2 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Mcdonald’s – Oatmeal Raisin Cookie (1 Cookie)?
The alternative foods for Mcdonald’s – Oatmeal Raisin Cookie (1 Cookie) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Oatmeal Raisin Cookie (1 Cookie) are listed below.
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Little Debbie – Pumpkin Delight is an alternative to Mcdonald’s – Oatmeal Raisin Cookie (1 Cookie) because it has 150 calories, similar to Mcdonald’s – Oatmeal Raisin Cookie (1 Cookie). The Little Debbie – Pumpkin Delight has less iron than Mcdonald’s – Oatmeal Raisin Cookie (1 Cookie), and less calcium than Mcdonald’s – Oatmeal Raisin Cookie (1 Cookie). The Little Debbie – Pumpkin Delight has less protein than Mcdonald’s – Oatmeal Raisin Cookie (1 Cookie). To learn more about Little Debbie – Pumpkin Delight, read related food calories, and a nutrition guide.
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Little Debbie – Star Crunch is an alternative to Mcdonald’s – Oatmeal Raisin Cookie (1 Cookie) because it has 150 calories, similar to Mcdonald’s – Oatmeal Raisin Cookie (1 Cookie). The Little Debbie – Star Crunch has less iron than Mcdonald’s – Oatmeal Raisin Cookie (1 Cookie), and less calcium than Mcdonald’s – Oatmeal Raisin Cookie (1 Cookie). The Little Debbie – Star Crunch has less protein than Mcdonald’s – Oatmeal Raisin Cookie (1 Cookie). To learn more about Little Debbie – Star Crunch, read related food calories, and a nutrition guide.
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Vi cookie – Cookie is an alternative to Mcdonald’s – Oatmeal Raisin Cookie (1 Cookie) because it has 150 calories, similar to Mcdonald’s – Oatmeal Raisin Cookie (1 Cookie). The Vi cookie – Cookie has more iron than Mcdonald’s – Oatmeal Raisin Cookie (1 Cookie), and more calcium than Mcdonald’s – Oatmeal Raisin Cookie (1 Cookie). The Vi cookie – Cookie has more protein than Mcdonald’s – Oatmeal Raisin Cookie (1 Cookie). To learn more about Vi cookie – Cookie, read related food calories, and a nutrition guide.
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Heinen’s – All Butter Chocolate Chip Cookie is an alternative to Mcdonald’s – Oatmeal Raisin Cookie (1 Cookie) because it has 150 calories, similar to Mcdonald’s – Oatmeal Raisin Cookie (1 Cookie). The Heinen’s – All Butter Chocolate Chip Cookie has less iron than Mcdonald’s – Oatmeal Raisin Cookie (1 Cookie), and similar calcium to Mcdonald’s – Oatmeal Raisin Cookie (1 Cookie). The Heinen’s – All Butter Chocolate Chip Cookie has similar protein to Mcdonald’s – Oatmeal Raisin Cookie (1 Cookie). To learn more about Heinen’s – All Butter Chocolate Chip Cookie, read related food calories, and a nutrition guide.
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Kroger – Peanut Butter Cookie is an alternative to Mcdonald’s – Oatmeal Raisin Cookie (1 Cookie) because it has 150 calories, similar to Mcdonald’s – Oatmeal Raisin Cookie (1 Cookie). The Kroger – Peanut Butter Cookie has less iron than Mcdonald’s – Oatmeal Raisin Cookie (1 Cookie), and less calcium than Mcdonald’s – Oatmeal Raisin Cookie (1 Cookie). The Kroger – Peanut Butter Cookie has more protein than Mcdonald’s – Oatmeal Raisin Cookie (1 Cookie). To learn more about Kroger – Peanut Butter Cookie, read related food calories, and a nutrition guide.