mekiyabetsu(yude) is a Generic type of food with 100 g serving size that provides 49 calories. mekiyabetsu(yude) has 64% carbohydrate, and 0% fat, 36% protein in 100 gram of mekiyabetsu(yude). mekiyabetsu(yude) nutrient values are 9 g carbohydrate, 5 g protein, and 0 g fat. mekiyabetsu(yude) has the vitamins A, and C within it. mekiyabetsu(yude) has 1 % vitamin A and 183 % vitamin C. mekiyabetsu(yude) has 5 mg sodium, 480 mg potassium, 0 mg cholesterol, and — g trans fat. mekiyabetsu(yude) has 5 g dietary fiber, and — g sugar. 1 serving of mekiyabetsu(yude) provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. mekiyabetsu(yude) provides 49g of 2,000 cal by leaving 1,951 cal.
mekiyabetsu(yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. mekiyabetsu(yude) provides –g fat for total of 67g. After 1 serving of mekiyabetsu(yude), 67g is needed for heart health. mekiyabetsu(yude) provides 5g for 2,300g by leaving 2,295g for daily sodium intake. mekiyabetsu(yude) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with mekiyabetsu(yude) is one of the possibilities. 9g is provided by mekiyabetsu(yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of mekiyabetsu(yude) leaves 241g carbohydrates for low-carb dieting. 1 serving of mekiyabetsu(yude) provides –g sugar for daily 75g sugar intake. 1 serving of mekiyabetsu(yude) leaves 75g sugar for daily intake threshold of sugar. mekiyabetsu(yude) provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of mekiyabetsu(yude) 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of mekiyabetsu(yude). Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of mekiyabetsu(yude).
There are similar foods to the mekiyabetsu(yude) in terms of nutrition, daily intake amount, and calorie amount. These are めキャベツ（生）, にら（ゆで）, たらばがに（ゆで）, ゆで卵, and ゆでもやし.
The nutrients table of the mekiyabetsu(yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
mekiyabetsu(yude) |
Nutrient values for mekiyabetsu(yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
49 |
|
Carbs percentage |
64% |
|
Fat percentage |
0% |
|
Protein percentage |
36% |
|
Carbs |
9 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
5 mg |
|
Potassium |
480 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
183 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for mekiyabetsu(yude)?
The alternative foods for mekiyabetsu(yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to mekiyabetsu(yude) are listed below.
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Bai Xue Yu Tu is an alternative to mekiyabetsu(yude) because it has 49 calories, similar to mekiyabetsu(yude). The Bai Xue Yu Tu has less iron than mekiyabetsu(yude), and less calcium than mekiyabetsu(yude). The Bai Xue Yu Tu has less protein than mekiyabetsu(yude). To learn more about Bai Xue Yu Tu , read related food calories, and a nutrition guide.
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Mu Gua Ji Yu Tang is an alternative to mekiyabetsu(yude) because it has 49 calories, similar to mekiyabetsu(yude). The Mu Gua Ji Yu Tang has less iron than mekiyabetsu(yude), and similar calcium to mekiyabetsu(yude). The Mu Gua Ji Yu Tang has more protein than mekiyabetsu(yude). To learn more about Mu Gua Ji Yu Tang , read related food calories, and a nutrition guide.
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Cao Gu Shao Dou Fu is an alternative to mekiyabetsu(yude) because it has 49 calories, similar to mekiyabetsu(yude). The Cao Gu Shao Dou Fu has more iron than mekiyabetsu(yude), and more calcium than mekiyabetsu(yude). The Cao Gu Shao Dou Fu has less protein than mekiyabetsu(yude). To learn more about Cao Gu Shao Dou Fu , read related food calories, and a nutrition guide.
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Miracoli – Tomate Basilikum is an alternative to mekiyabetsu(yude) because it has 49 calories, similar to mekiyabetsu(yude). The Miracoli – Tomate Basilikum has less iron than mekiyabetsu(yude), and less calcium than mekiyabetsu(yude). The Miracoli – Tomate Basilikum has less protein than mekiyabetsu(yude). To learn more about Miracoli – Tomate Basilikum, read related food calories, and a nutrition guide.
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Xing Ren Lu is an alternative to mekiyabetsu(yude) because it has 49 calories, similar to mekiyabetsu(yude). The Xing Ren Lu has less iron than mekiyabetsu(yude), and less calcium than mekiyabetsu(yude). The Xing Ren Lu has less protein than mekiyabetsu(yude). To learn more about Xing Ren Lu , read related food calories, and a nutrition guide.