Meng An – Zhu Cai (kareinoZhu Fu ke) is a Meng An type of food with 1 serving serving size that provides 185 calories. Meng An – Zhu Cai (kareinoZhu Fu ke) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Meng An – Zhu Cai (kareinoZhu Fu ke). Meng An – Zhu Cai (kareinoZhu Fu ke) nutrient values are — g carbohydrate, — g protein, and — g fat. Meng An – Zhu Cai (kareinoZhu Fu ke) has the vitamins A, and C within it. Meng An – Zhu Cai (kareinoZhu Fu ke) has — % vitamin A and — % vitamin C. Meng An – Zhu Cai (kareinoZhu Fu ke) has 2 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Meng An – Zhu Cai (kareinoZhu Fu ke) has — g dietary fiber, and — g sugar. 1 serving of Meng An – Zhu Cai (kareinoZhu Fu ke) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Meng An – Zhu Cai (kareinoZhu Fu ke) provides 185g of 2,000 cal by leaving 1,815 cal.
Meng An – Zhu Cai (kareinoZhu Fu ke) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Meng An – Zhu Cai (kareinoZhu Fu ke) provides –g fat for total of 67g. After 1 serving of Meng An – Zhu Cai (kareinoZhu Fu ke), 67g is needed for heart health. Meng An – Zhu Cai (kareinoZhu Fu ke) provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Meng An – Zhu Cai (kareinoZhu Fu ke) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Meng An – Zhu Cai (kareinoZhu Fu ke) is one of the possibilities. –g is provided by Meng An – Zhu Cai (kareinoZhu Fu ke) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Meng An – Zhu Cai (kareinoZhu Fu ke) leaves 250g carbohydrates for low-carb dieting. 1 serving of Meng An – Zhu Cai (kareinoZhu Fu ke) provides –g sugar for daily 75g sugar intake. 1 serving of Meng An – Zhu Cai (kareinoZhu Fu ke) leaves 75g sugar for daily intake threshold of sugar. Meng An – Zhu Cai (kareinoZhu Fu ke) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Meng An – Zhu Cai (kareinoZhu Fu ke) 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Meng An – Zhu Cai (kareinoZhu Fu ke). Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Meng An – Zhu Cai (kareinoZhu Fu ke).
There are similar foods to the Meng An – Zhu Cai (kareinoZhu Fu ke) in terms of nutrition, daily intake amount, and calorie amount. These are 主菜 (宗八かれい), and 主菜 (ひれかつ).
The nutrients table of the Meng An – Zhu Cai (kareinoZhu Fu ke) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Meng An – Zhu Cai (kareinoZhu Fu ke) |
Nutrient values for Meng An – Zhu Cai (kareinoZhu Fu ke) |
|---|---|
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Serving size |
1 serving |
|
Calories |
185 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
2 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Meng An – Zhu Cai (kareinoZhu Fu ke)?
The alternative foods for Meng An – Zhu Cai (kareinoZhu Fu ke) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Meng An – Zhu Cai (kareinoZhu Fu ke) are listed below.
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sanmarukuhorudeingusu – tamagosarada(baketsutomeniyu) is an alternative to Meng An – Zhu Cai (kareinoZhu Fu ke) because it has 185 calories, similar to Meng An – Zhu Cai (kareinoZhu Fu ke). The sanmarukuhorudeingusu – tamagosarada(baketsutomeniyu) has similar iron to Meng An – Zhu Cai (kareinoZhu Fu ke), and similar calcium to Meng An – Zhu Cai (kareinoZhu Fu ke). The sanmarukuhorudeingusu – tamagosarada(baketsutomeniyu) has similar protein to Meng An – Zhu Cai (kareinoZhu Fu ke). To learn more about sanmarukuhorudeingusu – tamagosarada(baketsutomeniyu), read related food calories, and a nutrition guide.
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Hungry Girl – Banana Pancake is an alternative to Meng An – Zhu Cai (kareinoZhu Fu ke) because it has 185 calories, similar to Meng An – Zhu Cai (kareinoZhu Fu ke). The Hungry Girl – Banana Pancake has similar iron to Meng An – Zhu Cai (kareinoZhu Fu ke), and similar calcium to Meng An – Zhu Cai (kareinoZhu Fu ke). The Hungry Girl – Banana Pancake has more protein than Meng An – Zhu Cai (kareinoZhu Fu ke). To learn more about Hungry Girl – Banana Pancake, read related food calories, and a nutrition guide.
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South Beach – Big Easy Shrimp is an alternative to Meng An – Zhu Cai (kareinoZhu Fu ke) because it has 185 calories, similar to Meng An – Zhu Cai (kareinoZhu Fu ke). The South Beach – Big Easy Shrimp has similar iron to Meng An – Zhu Cai (kareinoZhu Fu ke), and similar calcium to Meng An – Zhu Cai (kareinoZhu Fu ke). The South Beach – Big Easy Shrimp has more protein than Meng An – Zhu Cai (kareinoZhu Fu ke). To learn more about South Beach – Big Easy Shrimp, read related food calories, and a nutrition guide.
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roiyaruhosuto – tsunatoshimezinoringuinesarada is an alternative to Meng An – Zhu Cai (kareinoZhu Fu ke) because it has 185 calories, similar to Meng An – Zhu Cai (kareinoZhu Fu ke). The roiyaruhosuto – tsunatoshimezinoringuinesarada has similar iron to Meng An – Zhu Cai (kareinoZhu Fu ke), and similar calcium to Meng An – Zhu Cai (kareinoZhu Fu ke). The roiyaruhosuto – tsunatoshimezinoringuinesarada has more protein than Meng An – Zhu Cai (kareinoZhu Fu ke). To learn more about roiyaruhosuto – tsunatoshimezinoringuinesarada, read related food calories, and a nutrition guide.
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sakurusankusu – kinokotoHong Gui noHe Feng supugohan is an alternative to Meng An – Zhu Cai (kareinoZhu Fu ke) because it has 185 calories, similar to Meng An – Zhu Cai (kareinoZhu Fu ke). The sakurusankusu – kinokotoHong Gui noHe Feng supugohan has similar iron to Meng An – Zhu Cai (kareinoZhu Fu ke), and similar calcium to Meng An – Zhu Cai (kareinoZhu Fu ke). The sakurusankusu – kinokotoHong Gui noHe Feng supugohan has similar protein to Meng An – Zhu Cai (kareinoZhu Fu ke). To learn more about sakurusankusu – kinokotoHong Gui noHe Feng supugohan, read related food calories, and a nutrition guide.