The roiyaruhosuto – tsunatoshimezinoringuinesarada Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

roiyaruhosuto – tsunatoshimezinoringuinesarada is a roiyaruhosuto type of food with 1 serving serving size that provides 185 calories. roiyaruhosuto – tsunatoshimezinoringuinesarada has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of roiyaruhosuto – tsunatoshimezinoringuinesarada. roiyaruhosuto – tsunatoshimezinoringuinesarada nutrient values are 25 g carbohydrate, 5 g protein, and — g fat. roiyaruhosuto – tsunatoshimezinoringuinesarada has the vitamins A, and C within it. roiyaruhosuto – tsunatoshimezinoringuinesarada has — % vitamin A and — % vitamin C. roiyaruhosuto – tsunatoshimezinoringuinesarada has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roiyaruhosuto – tsunatoshimezinoringuinesarada has — g dietary fiber, and — g sugar. 1 serving of roiyaruhosuto – tsunatoshimezinoringuinesarada provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roiyaruhosuto – tsunatoshimezinoringuinesarada provides 185g of 2,000 cal by leaving 1,815 cal.

 

roiyaruhosuto – tsunatoshimezinoringuinesarada and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roiyaruhosuto – tsunatoshimezinoringuinesarada provides –g fat for total of 67g. After 1 serving of roiyaruhosuto – tsunatoshimezinoringuinesarada, 67g is needed for heart health. roiyaruhosuto – tsunatoshimezinoringuinesarada provides –g for 2,300g by leaving 2,300g for daily sodium intake. roiyaruhosuto – tsunatoshimezinoringuinesarada causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with roiyaruhosuto – tsunatoshimezinoringuinesarada is one of the possibilities. 25g is provided by roiyaruhosuto – tsunatoshimezinoringuinesarada for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roiyaruhosuto – tsunatoshimezinoringuinesarada leaves 225g carbohydrates for low-carb dieting. 1 serving of roiyaruhosuto – tsunatoshimezinoringuinesarada provides –g sugar for daily 75g sugar intake. 1 serving of roiyaruhosuto – tsunatoshimezinoringuinesarada leaves 75g sugar for daily intake threshold of sugar. roiyaruhosuto – tsunatoshimezinoringuinesarada provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of roiyaruhosuto – tsunatoshimezinoringuinesarada 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of roiyaruhosuto – tsunatoshimezinoringuinesarada. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of roiyaruhosuto – tsunatoshimezinoringuinesarada.

 

There are similar foods to the roiyaruhosuto – tsunatoshimezinoringuinesarada in terms of nutrition, daily intake amount, and calorie amount. These are 玉ねぎとしめじのさっぱりサラダ, バゲット, パンケーキ, 冷奴, and みそ汁.

 

The nutrients table of the roiyaruhosuto – tsunatoshimezinoringuinesarada with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

roiyaruhosuto – tsunatoshimezinoringuinesarada	Nutrient values for roiyaruhosuto – tsunatoshimezinoringuinesarada
Serving size	1 serving
Calories	185
Carbs percentage	100%
Fat percentage	0%
Protein percentage	100%
Carbs	25 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	5 g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for roiyaruhosuto – tsunatoshimezinoringuinesarada?

The alternative foods for roiyaruhosuto – tsunatoshimezinoringuinesarada involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to roiyaruhosuto – tsunatoshimezinoringuinesarada are listed below.

1. Meng An – Zhu Cai (kareinoZhu Fu ke) is an alternative to roiyaruhosuto – tsunatoshimezinoringuinesarada because it has 185 calories, similar to roiyaruhosuto – tsunatoshimezinoringuinesarada. The Meng An – Zhu Cai (kareinoZhu Fu ke) has similar iron to roiyaruhosuto – tsunatoshimezinoringuinesarada, and similar calcium to roiyaruhosuto – tsunatoshimezinoringuinesarada. The Meng An – Zhu Cai (kareinoZhu Fu ke) has less protein than roiyaruhosuto – tsunatoshimezinoringuinesarada. To learn more about Meng An – Zhu Cai (kareinoZhu Fu ke), read related food calories, and a nutrition guide.

2. sanmarukuhorudeingusu – tamagosarada(baketsutomeniyu) is an alternative to roiyaruhosuto – tsunatoshimezinoringuinesarada because it has 185 calories, similar to roiyaruhosuto – tsunatoshimezinoringuinesarada. The sanmarukuhorudeingusu – tamagosarada(baketsutomeniyu) has similar iron to roiyaruhosuto – tsunatoshimezinoringuinesarada, and similar calcium to roiyaruhosuto – tsunatoshimezinoringuinesarada. The sanmarukuhorudeingusu – tamagosarada(baketsutomeniyu) has less protein than roiyaruhosuto – tsunatoshimezinoringuinesarada. To learn more about sanmarukuhorudeingusu – tamagosarada(baketsutomeniyu), read related food calories, and a nutrition guide.

3. Hungry Girl – Banana Pancake is an alternative to roiyaruhosuto – tsunatoshimezinoringuinesarada because it has 185 calories, similar to roiyaruhosuto – tsunatoshimezinoringuinesarada. The Hungry Girl – Banana Pancake has similar iron to roiyaruhosuto – tsunatoshimezinoringuinesarada, and similar calcium to roiyaruhosuto – tsunatoshimezinoringuinesarada. The Hungry Girl – Banana Pancake has more protein than roiyaruhosuto – tsunatoshimezinoringuinesarada. To learn more about Hungry Girl – Banana Pancake, read related food calories, and a nutrition guide.

4. South Beach – Big Easy Shrimp is an alternative to roiyaruhosuto – tsunatoshimezinoringuinesarada because it has 185 calories, similar to roiyaruhosuto – tsunatoshimezinoringuinesarada. The South Beach – Big Easy Shrimp has similar iron to roiyaruhosuto – tsunatoshimezinoringuinesarada, and similar calcium to roiyaruhosuto – tsunatoshimezinoringuinesarada. The South Beach – Big Easy Shrimp has more protein than roiyaruhosuto – tsunatoshimezinoringuinesarada. To learn more about South Beach – Big Easy Shrimp, read related food calories, and a nutrition guide.

5. sakurusankusu – kinokotoHong Gui noHe Feng supugohan is an alternative to roiyaruhosuto – tsunatoshimezinoringuinesarada because it has 185 calories, similar to roiyaruhosuto – tsunatoshimezinoringuinesarada. The sakurusankusu – kinokotoHong Gui noHe Feng supugohan has similar iron to roiyaruhosuto – tsunatoshimezinoringuinesarada, and similar calcium to roiyaruhosuto – tsunatoshimezinoringuinesarada. The sakurusankusu – kinokotoHong Gui noHe Feng supugohan has less protein than roiyaruhosuto – tsunatoshimezinoringuinesarada. To learn more about sakurusankusu – kinokotoHong Gui noHe Feng supugohan, read related food calories, and a nutrition guide.