Mestemacher – Bread is a Mestemacher type of food with 1 slice serving size that provides 120 calories. Mestemacher – Bread has 79% carbohydrate, and 7% fat, 13% protein in 100 gram of Mestemacher – Bread. Mestemacher – Bread nutrient values are 24 g carbohydrate, 4 g protein, and 1 g fat. Mestemacher – Bread has the vitamins A, and C within it. Mestemacher – Bread has 6 % vitamin A and 0 % vitamin C. Mestemacher – Bread has 350 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mestemacher – Bread has 6 g dietary fiber, and 1 g sugar. 1 serving of Mestemacher – Bread provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mestemacher – Bread provides 120g of 2,000 cal by leaving 1,880 cal.
Mestemacher – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mestemacher – Bread provides 1g fat for total of 67g. After 1 serving of Mestemacher – Bread, 66g is needed for heart health. Mestemacher – Bread provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Mestemacher – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mestemacher – Bread is one of the possibilities. 24g is provided by Mestemacher – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mestemacher – Bread leaves 226g carbohydrates for low-carb dieting. 1 serving of Mestemacher – Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Mestemacher – Bread leaves 74g sugar for daily intake threshold of sugar. Mestemacher – Bread provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Mestemacher – Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mestemacher – Bread. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Mestemacher – Bread.
There are similar foods to the Mestemacher – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Pumpernickel Bread, Protein Bread, Pumpernikiel Bread, Muesli Bread, and Protein Bread.
The nutrients table of the Mestemacher – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mestemacher – Bread |
Nutrient values for Mestemacher – Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
120 |
|
Carbs percentage |
79% |
|
Fat percentage |
7% |
|
Protein percentage |
13% |
|
Carbs |
24 g |
|
Dietary fiber |
6 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Mestemacher – Bread?
The alternative foods for Mestemacher – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mestemacher – Bread are listed below.
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Pepperidge Farm – Sour Dough Bread-Soft is an alternative to Mestemacher – Bread because it has 120 calories, similar to Mestemacher – Bread. The Pepperidge Farm – Sour Dough Bread-Soft has less iron than Mestemacher – Bread, and less calcium than Mestemacher – Bread. The Pepperidge Farm – Sour Dough Bread-Soft has similar protein to Mestemacher – Bread. To learn more about Pepperidge Farm – Sour Dough Bread-Soft, read related food calories, and a nutrition guide.
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Trader Joe’s – Spelt Bread is an alternative to Mestemacher – Bread because it has 120 calories, similar to Mestemacher – Bread. The Trader Joe’s – Spelt Bread has less iron than Mestemacher – Bread, and less calcium than Mestemacher – Bread. The Trader Joe’s – Spelt Bread has similar protein to Mestemacher – Bread. To learn more about Trader Joe’s – Spelt Bread, read related food calories, and a nutrition guide.
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Whole Grains – Health Nut Bread is an alternative to Mestemacher – Bread because it has 120 calories, similar to Mestemacher – Bread. The Whole Grains – Health Nut Bread has less iron than Mestemacher – Bread, and similar calcium to Mestemacher – Bread. The Whole Grains – Health Nut Bread has more protein than Mestemacher – Bread. To learn more about Whole Grains – Health Nut Bread, read related food calories, and a nutrition guide.
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Country Harvest – Sprouted Multigrain Bread is an alternative to Mestemacher – Bread because it has 120 calories, similar to Mestemacher – Bread. The Country Harvest – Sprouted Multigrain Bread has less iron than Mestemacher – Bread, and similar calcium to Mestemacher – Bread. The Country Harvest – Sprouted Multigrain Bread has more protein than Mestemacher – Bread. To learn more about Country Harvest – Sprouted Multigrain Bread, read related food calories, and a nutrition guide.
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Rudis Organic Bakery – Super Seeded Bread is an alternative to Mestemacher – Bread because it has 120 calories, similar to Mestemacher – Bread. The Rudis Organic Bakery – Super Seeded Bread has less iron than Mestemacher – Bread, and less calcium than Mestemacher – Bread. The Rudis Organic Bakery – Super Seeded Bread has similar protein to Mestemacher – Bread. To learn more about Rudis Organic Bakery – Super Seeded Bread, read related food calories, and a nutrition guide.