metro – Italian Panini Roll is a metro type of food with 1 bun serving size that provides 170 calories. metro – Italian Panini Roll has 80% carbohydrate, and 6% fat, 15% protein in 100 gram of metro – Italian Panini Roll. metro – Italian Panini Roll nutrient values are 32 g carbohydrate, 6 g protein, and 1 g fat. metro – Italian Panini Roll has the vitamins A, and C within it. metro – Italian Panini Roll has 0 % vitamin A and 0 % vitamin C. metro – Italian Panini Roll has 350 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. metro – Italian Panini Roll has 1 g dietary fiber, and 2 g sugar. 1 serving of metro – Italian Panini Roll provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. metro – Italian Panini Roll provides 170g of 2,000 cal by leaving 1,830 cal.
metro – Italian Panini Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. metro – Italian Panini Roll provides 1g fat for total of 67g. After 1 serving of metro – Italian Panini Roll, 66g is needed for heart health. metro – Italian Panini Roll provides 350g for 2,300g by leaving 1,950g for daily sodium intake. metro – Italian Panini Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with metro – Italian Panini Roll is one of the possibilities. 32g is provided by metro – Italian Panini Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of metro – Italian Panini Roll leaves 218g carbohydrates for low-carb dieting. 1 serving of metro – Italian Panini Roll provides 2g sugar for daily 75g sugar intake. 1 serving of metro – Italian Panini Roll leaves 73g sugar for daily intake threshold of sugar. metro – Italian Panini Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of metro – Italian Panini Roll 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of metro – Italian Panini Roll. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of metro – Italian Panini Roll.
There are similar foods to the metro – Italian Panini Roll in terms of nutrition, daily intake amount, and calorie amount. These are Italian Panini Roll, Italian Panini Roll, italian panini roll, Panini Roll, and Italian panini.
The nutrients table of the metro – Italian Panini Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
metro – Italian Panini Roll |
Nutrient values for metro – Italian Panini Roll |
|---|---|
|
Serving size |
1 bun |
|
Calories |
170 |
|
Carbs percentage |
80% |
|
Fat percentage |
6% |
|
Protein percentage |
15% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for metro – Italian Panini Roll?
The alternative foods for metro – Italian Panini Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to metro – Italian Panini Roll are listed below.
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D’italiano – Thintini Bun. is an alternative to metro – Italian Panini Roll because it has 170 calories, similar to metro – Italian Panini Roll. The D’italiano – Thintini Bun. has similar iron to metro – Italian Panini Roll, and more calcium than metro – Italian Panini Roll. The D’italiano – Thintini Bun. has similar protein to metro – Italian Panini Roll. To learn more about D’italiano – Thintini Bun., read related food calories, and a nutrition guide.
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Villaggio – Hamburger Bun is an alternative to metro – Italian Panini Roll because it has 170 calories, similar to metro – Italian Panini Roll. The Villaggio – Hamburger Bun has similar iron to metro – Italian Panini Roll, and more calcium than metro – Italian Panini Roll. The Villaggio – Hamburger Bun has similar protein to metro – Italian Panini Roll. To learn more about Villaggio – Hamburger Bun, read related food calories, and a nutrition guide.
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Kroger – Wheat Sandwich Bun is an alternative to metro – Italian Panini Roll because it has 170 calories, similar to metro – Italian Panini Roll. The Kroger – Wheat Sandwich Bun has more iron than metro – Italian Panini Roll, and more calcium than metro – Italian Panini Roll. The Kroger – Wheat Sandwich Bun has similar protein to metro – Italian Panini Roll. To learn more about Kroger – Wheat Sandwich Bun, read related food calories, and a nutrition guide.
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Cascade Pride – Hamburger Bun is an alternative to metro – Italian Panini Roll because it has 170 calories, similar to metro – Italian Panini Roll. The Cascade Pride – Hamburger Bun has less iron than metro – Italian Panini Roll, and more calcium than metro – Italian Panini Roll. The Cascade Pride – Hamburger Bun has less protein than metro – Italian Panini Roll. To learn more about Cascade Pride – Hamburger Bun, read related food calories, and a nutrition guide.
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Udi’s – Gluten Free Hot Dog Bun is an alternative to metro – Italian Panini Roll because it has 170 calories, similar to metro – Italian Panini Roll. The Udi’s – Gluten Free Hot Dog Bun has less iron than metro – Italian Panini Roll, and similar calcium to metro – Italian Panini Roll. The Udi’s – Gluten Free Hot Dog Bun has less protein than metro – Italian Panini Roll. To learn more about Udi’s – Gluten Free Hot Dog Bun, read related food calories, and a nutrition guide.