Mian Tiao (Te Fen ,Qie Mian ) is a Generic type of food with 100 g serving size that provides 286 calories. Mian Tiao (Te Fen ,Qie Mian ) has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Mian Tiao (Te Fen ,Qie Mian ). Mian Tiao (Te Fen ,Qie Mian ) nutrient values are 64 g carbohydrate, 7 g protein, and 0 g fat. Mian Tiao (Te Fen ,Qie Mian ) has the vitamins A, and C within it. Mian Tiao (Te Fen ,Qie Mian ) has — % vitamin A and — % vitamin C. Mian Tiao (Te Fen ,Qie Mian ) has 9 mg sodium, 128 mg potassium, — mg cholesterol, and — g trans fat. Mian Tiao (Te Fen ,Qie Mian ) has 0 g dietary fiber, and — g sugar. 1 serving of Mian Tiao (Te Fen ,Qie Mian ) provides 26 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Mian Tiao (Te Fen ,Qie Mian ) provides 286g of 2,000 cal by leaving 1,714 cal.
Mian Tiao (Te Fen ,Qie Mian ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mian Tiao (Te Fen ,Qie Mian ) provides –g fat for total of 67g. After 1 serving of Mian Tiao (Te Fen ,Qie Mian ), 67g is needed for heart health. Mian Tiao (Te Fen ,Qie Mian ) provides 9g for 2,300g by leaving 2,291g for daily sodium intake. Mian Tiao (Te Fen ,Qie Mian ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mian Tiao (Te Fen ,Qie Mian ) is one of the possibilities. 64g is provided by Mian Tiao (Te Fen ,Qie Mian ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mian Tiao (Te Fen ,Qie Mian ) leaves 186g carbohydrates for low-carb dieting. 1 serving of Mian Tiao (Te Fen ,Qie Mian ) provides –g sugar for daily 75g sugar intake. 1 serving of Mian Tiao (Te Fen ,Qie Mian ) leaves 75g sugar for daily intake threshold of sugar. Mian Tiao (Te Fen ,Qie Mian ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mian Tiao (Te Fen ,Qie Mian ) 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mian Tiao (Te Fen ,Qie Mian ). Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Mian Tiao (Te Fen ,Qie Mian ).
There are similar foods to the Mian Tiao (Te Fen ,Qie Mian ) in terms of nutrition, daily intake amount, and calorie amount. These are 面条(标准粉，切面), 面条（富强粉，切面）, 面条(干切面), 面条（干切面）, and 特粉面条.
The nutrients table of the Mian Tiao (Te Fen ,Qie Mian ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mian Tiao (Te Fen ,Qie Mian ) |
Nutrient values for Mian Tiao (Te Fen ,Qie Mian ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
286 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
64 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
9 mg |
|
Potassium |
128 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
26 % |
What are the alternative foods for Mian Tiao (Te Fen ,Qie Mian )?
The alternative foods for Mian Tiao (Te Fen ,Qie Mian ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mian Tiao (Te Fen ,Qie Mian ) are listed below.
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Cai Hua (Tuo Shui ) is an alternative to Mian Tiao (Te Fen ,Qie Mian ) because it has 286 calories, similar to Mian Tiao (Te Fen ,Qie Mian ). The Cai Hua (Tuo Shui ) has more iron than Mian Tiao (Te Fen ,Qie Mian ), and more calcium than Mian Tiao (Te Fen ,Qie Mian ). The Cai Hua (Tuo Shui ) has less protein than Mian Tiao (Te Fen ,Qie Mian ). To learn more about Cai Hua (Tuo Shui ), read related food calories, and a nutrition guide.
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Xia Pi Bai Cai is an alternative to Mian Tiao (Te Fen ,Qie Mian ) because it has 286 calories, similar to Mian Tiao (Te Fen ,Qie Mian ). The Xia Pi Bai Cai has more iron than Mian Tiao (Te Fen ,Qie Mian ), and more calcium than Mian Tiao (Te Fen ,Qie Mian ). The Xia Pi Bai Cai has less protein than Mian Tiao (Te Fen ,Qie Mian ). To learn more about Xia Pi Bai Cai , read related food calories, and a nutrition guide.
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Xing Jiang is an alternative to Mian Tiao (Te Fen ,Qie Mian ) because it has 286 calories, similar to Mian Tiao (Te Fen ,Qie Mian ). The Xing Jiang has less iron than Mian Tiao (Te Fen ,Qie Mian ), and similar calcium to Mian Tiao (Te Fen ,Qie Mian ). The Xing Jiang has less protein than Mian Tiao (Te Fen ,Qie Mian ). To learn more about Xing Jiang , read related food calories, and a nutrition guide.
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Hai Tang Fu is an alternative to Mian Tiao (Te Fen ,Qie Mian ) because it has 286 calories, similar to Mian Tiao (Te Fen ,Qie Mian ). The Hai Tang Fu has less iron than Mian Tiao (Te Fen ,Qie Mian ), and more calcium than Mian Tiao (Te Fen ,Qie Mian ). The Hai Tang Fu has less protein than Mian Tiao (Te Fen ,Qie Mian ). To learn more about Hai Tang Fu , read related food calories, and a nutrition guide.
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Nuan Shen Run Zao Bu Shen Zhou is an alternative to Mian Tiao (Te Fen ,Qie Mian ) because it has 286 calories, similar to Mian Tiao (Te Fen ,Qie Mian ). The Nuan Shen Run Zao Bu Shen Zhou has less iron than Mian Tiao (Te Fen ,Qie Mian ), and more calcium than Mian Tiao (Te Fen ,Qie Mian ). The Nuan Shen Run Zao Bu Shen Zhou has less protein than Mian Tiao (Te Fen ,Qie Mian ). To learn more about Nuan Shen Run Zao Bu Shen Zhou , read related food calories, and a nutrition guide.