Michelina’s – Shepherd’s Pie is a Michelina’s type of food with 1 container serving size that provides 300 calories. Michelina’s – Shepherd’s Pie has 41% carbohydrate, and 45% fat, 13% protein in 100 gram of Michelina’s – Shepherd’s Pie. Michelina’s – Shepherd’s Pie nutrient values are 31 g carbohydrate, 10 g protein, and 15 g fat. Michelina’s – Shepherd’s Pie has the vitamins A, and C within it. Michelina’s – Shepherd’s Pie has 8 % vitamin A and 15 % vitamin C. Michelina’s – Shepherd’s Pie has 1100 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Michelina’s – Shepherd’s Pie has 3 g dietary fiber, and 3 g sugar. 1 serving of Michelina’s – Shepherd’s Pie provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Michelina’s – Shepherd’s Pie provides 300g of 2,000 cal by leaving 1,700 cal.
Michelina’s – Shepherd’s Pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michelina’s – Shepherd’s Pie provides 15g fat for total of 67g. After 1 serving of Michelina’s – Shepherd’s Pie, 52g is needed for heart health. Michelina’s – Shepherd’s Pie provides 1,100g for 2,300g by leaving 1,200g for daily sodium intake. Michelina’s – Shepherd’s Pie causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Michelina’s – Shepherd’s Pie is one of the possibilities. 31g is provided by Michelina’s – Shepherd’s Pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michelina’s – Shepherd’s Pie leaves 219g carbohydrates for low-carb dieting. 1 serving of Michelina’s – Shepherd’s Pie provides 3g sugar for daily 75g sugar intake. 1 serving of Michelina’s – Shepherd’s Pie leaves 72g sugar for daily intake threshold of sugar. Michelina’s – Shepherd’s Pie provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Michelina’s – Shepherd’s Pie 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michelina’s – Shepherd’s Pie. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Michelina’s – Shepherd’s Pie.
There are similar foods to the Michelina’s – Shepherd’s Pie in terms of nutrition, daily intake amount, and calorie amount. These are Shepherd’s Pie, Shepherd’s Pie (Canada), Frozen Dinner, Shepherd’s Pie, and Shepherd’s Pie.
The nutrients table of the Michelina’s – Shepherd’s Pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michelina’s – Shepherd’s Pie |
Nutrient values for Michelina’s – Shepherd’s Pie |
|---|---|
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Serving size |
1 container |
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Calories |
300 |
|
Carbs percentage |
41% |
|
Fat percentage |
45% |
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Protein percentage |
13% |
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Carbs |
31 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
15 g |
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Saturated |
7 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
10 g |
|
Sodium |
1100 mg |
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Potassium |
0 mg |
|
Cholesterol |
35 mg |
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Vitamin a |
8 % |
|
Vitamin c |
15 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Michelina’s – Shepherd’s Pie?
The alternative foods for Michelina’s – Shepherd’s Pie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michelina’s – Shepherd’s Pie are listed below.
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Lean Cuisine – Thai Noodles with Chicken 06/17/14 is an alternative to Michelina’s – Shepherd’s Pie because it has 300 calories, similar to Michelina’s – Shepherd’s Pie. The Lean Cuisine – Thai Noodles with Chicken 06/17/14 has more iron than Michelina’s – Shepherd’s Pie, and more calcium than Michelina’s – Shepherd’s Pie. The Lean Cuisine – Thai Noodles with Chicken 06/17/14 has more protein than Michelina’s – Shepherd’s Pie. To learn more about Lean Cuisine – Thai Noodles with Chicken 06/17/14, read related food calories, and a nutrition guide.
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Lucerne – Protein Shake is an alternative to Michelina’s – Shepherd’s Pie because it has 300 calories, similar to Michelina’s – Shepherd’s Pie. The Lucerne – Protein Shake has less iron than Michelina’s – Shepherd’s Pie, and more calcium than Michelina’s – Shepherd’s Pie. The Lucerne – Protein Shake has more protein than Michelina’s – Shepherd’s Pie. To learn more about Lucerne – Protein Shake, read related food calories, and a nutrition guide.
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My Fit Foods – Brady’s Cobb Salad is an alternative to Michelina’s – Shepherd’s Pie because it has 300 calories, similar to Michelina’s – Shepherd’s Pie. The My Fit Foods – Brady’s Cobb Salad has similar iron to Michelina’s – Shepherd’s Pie, and more calcium than Michelina’s – Shepherd’s Pie. The My Fit Foods – Brady’s Cobb Salad has more protein than Michelina’s – Shepherd’s Pie. To learn more about My Fit Foods – Brady’s Cobb Salad, read related food calories, and a nutrition guide.
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Raley’s – Small Fry is an alternative to Michelina’s – Shepherd’s Pie because it has 300 calories, similar to Michelina’s – Shepherd’s Pie. The Raley’s – Small Fry has less iron than Michelina’s – Shepherd’s Pie, and less calcium than Michelina’s – Shepherd’s Pie. The Raley’s – Small Fry has less protein than Michelina’s – Shepherd’s Pie. To learn more about Raley’s – Small Fry, read related food calories, and a nutrition guide.
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Lean Cuisine – Chicken Parmesan is an alternative to Michelina’s – Shepherd’s Pie because it has 300 calories, similar to Michelina’s – Shepherd’s Pie. The Lean Cuisine – Chicken Parmesan has less iron than Michelina’s – Shepherd’s Pie, and more calcium than Michelina’s – Shepherd’s Pie. The Lean Cuisine – Chicken Parmesan has more protein than Michelina’s – Shepherd’s Pie. To learn more about Lean Cuisine – Chicken Parmesan, read related food calories, and a nutrition guide.