Raley’s – Small Fry is a Raley’s type of food with 1 container serving size that provides 300 calories. Raley’s – Small Fry has 38% carbohydrate, and 58% fat, 4% protein in 100 gram of Raley’s – Small Fry. Raley’s – Small Fry nutrient values are 28 g carbohydrate, 3 g protein, and 19 g fat. Raley’s – Small Fry has the vitamins A, and C within it. Raley’s – Small Fry has 0 % vitamin A and 0 % vitamin C. Raley’s – Small Fry has 700 mg sodium, 0 mg potassium, 20 mg cholesterol, and 1 g trans fat. Raley’s – Small Fry has 3 g dietary fiber, and 0 g sugar. 1 serving of Raley’s – Small Fry provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Raley’s – Small Fry provides 300g of 2,000 cal by leaving 1,700 cal.
Raley’s – Small Fry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Raley’s – Small Fry provides 19g fat for total of 67g. After 1 serving of Raley’s – Small Fry, 48g is needed for heart health. Raley’s – Small Fry provides 700g for 2,300g by leaving 1,600g for daily sodium intake. Raley’s – Small Fry causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Raley’s – Small Fry is one of the possibilities. 28g is provided by Raley’s – Small Fry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Raley’s – Small Fry leaves 222g carbohydrates for low-carb dieting. 1 serving of Raley’s – Small Fry provides –g sugar for daily 75g sugar intake. 1 serving of Raley’s – Small Fry leaves 75g sugar for daily intake threshold of sugar. Raley’s – Small Fry provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Raley’s – Small Fry 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Raley’s – Small Fry. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Raley’s – Small Fry.
There are similar foods to the Raley’s – Small Fry in terms of nutrition, daily intake amount, and calorie amount. These are Small Fry, Asian Stir Fry, Stir-fry Vegetables, Stir-Fry Vegetables, and Small Fry.
The nutrients table of the Raley’s – Small Fry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Raley’s – Small Fry |
Nutrient values for Raley’s – Small Fry |
|---|---|
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Serving size |
1 container |
|
Calories |
300 |
|
Carbs percentage |
38% |
|
Fat percentage |
58% |
|
Protein percentage |
4% |
|
Carbs |
28 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
19 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
3 g |
|
Sodium |
700 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Raley’s – Small Fry?
The alternative foods for Raley’s – Small Fry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Raley’s – Small Fry are listed below.
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Lean Cuisine – Thai Noodles with Chicken 06/17/14 is an alternative to Raley’s – Small Fry because it has 300 calories, similar to Raley’s – Small Fry. The Lean Cuisine – Thai Noodles with Chicken 06/17/14 has more iron than Raley’s – Small Fry, and more calcium than Raley’s – Small Fry. The Lean Cuisine – Thai Noodles with Chicken 06/17/14 has more protein than Raley’s – Small Fry. To learn more about Lean Cuisine – Thai Noodles with Chicken 06/17/14, read related food calories, and a nutrition guide.
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Lucerne – Protein Shake is an alternative to Raley’s – Small Fry because it has 300 calories, similar to Raley’s – Small Fry. The Lucerne – Protein Shake has more iron than Raley’s – Small Fry, and more calcium than Raley’s – Small Fry. The Lucerne – Protein Shake has more protein than Raley’s – Small Fry. To learn more about Lucerne – Protein Shake, read related food calories, and a nutrition guide.
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My Fit Foods – Brady’s Cobb Salad is an alternative to Raley’s – Small Fry because it has 300 calories, similar to Raley’s – Small Fry. The My Fit Foods – Brady’s Cobb Salad has more iron than Raley’s – Small Fry, and more calcium than Raley’s – Small Fry. The My Fit Foods – Brady’s Cobb Salad has more protein than Raley’s – Small Fry. To learn more about My Fit Foods – Brady’s Cobb Salad, read related food calories, and a nutrition guide.
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Michelina’s – Shepherd’s Pie is an alternative to Raley’s – Small Fry because it has 300 calories, similar to Raley’s – Small Fry. The Michelina’s – Shepherd’s Pie has more iron than Raley’s – Small Fry, and more calcium than Raley’s – Small Fry. The Michelina’s – Shepherd’s Pie has more protein than Raley’s – Small Fry. To learn more about Michelina’s – Shepherd’s Pie, read related food calories, and a nutrition guide.
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Lean Cuisine – Chicken Parmesan is an alternative to Raley’s – Small Fry because it has 300 calories, similar to Raley’s – Small Fry. The Lean Cuisine – Chicken Parmesan has more iron than Raley’s – Small Fry, and more calcium than Raley’s – Small Fry. The Lean Cuisine – Chicken Parmesan has more protein than Raley’s – Small Fry. To learn more about Lean Cuisine – Chicken Parmesan, read related food calories, and a nutrition guide.