The Michelle Bridges – Banana Quinoa Porridge Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Michelle Bridges – Banana Quinoa Porridge is a Michelle Bridges type of food with 1 bowl serving size that provides 258 calories. Michelle Bridges – Banana Quinoa Porridge has 81% carbohydrate, and 8% fat, 12% protein in 100 gram of Michelle Bridges – Banana Quinoa Porridge. Michelle Bridges – Banana Quinoa Porridge nutrient values are 48 g carbohydrate, 7 g protein, and 2 g fat. Michelle Bridges – Banana Quinoa Porridge has the vitamins A, and C within it. Michelle Bridges – Banana Quinoa Porridge has 0 % vitamin A and 0 % vitamin C. Michelle Bridges – Banana Quinoa Porridge has 23 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michelle Bridges – Banana Quinoa Porridge has 4 g dietary fiber, and 19 g sugar. 1 serving of Michelle Bridges – Banana Quinoa Porridge provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michelle Bridges – Banana Quinoa Porridge provides 258g of 2,000 cal by leaving 1,742 cal.

 

Michelle Bridges – Banana Quinoa Porridge and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michelle Bridges – Banana Quinoa Porridge provides 2g fat for total of 67g. After 1 serving of Michelle Bridges – Banana Quinoa Porridge, 65g is needed for heart health. Michelle Bridges – Banana Quinoa Porridge provides 23g for 2,300g by leaving 2,277g for daily sodium intake. Michelle Bridges – Banana Quinoa Porridge causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Michelle Bridges – Banana Quinoa Porridge is one of the possibilities. 48g is provided by Michelle Bridges – Banana Quinoa Porridge for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michelle Bridges – Banana Quinoa Porridge leaves 202g carbohydrates for low-carb dieting. 1 serving of Michelle Bridges – Banana Quinoa Porridge provides 19g sugar for daily 75g sugar intake. 1 serving of Michelle Bridges – Banana Quinoa Porridge leaves 56g sugar for daily intake threshold of sugar. Michelle Bridges – Banana Quinoa Porridge provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Michelle Bridges – Banana Quinoa Porridge 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michelle Bridges – Banana Quinoa Porridge. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Michelle Bridges – Banana Quinoa Porridge.

 

There are similar foods to the Michelle Bridges – Banana Quinoa Porridge in terms of nutrition, daily intake amount, and calorie amount. These are Tara’s Banana Quinoa Porridge, Banana Quinoa Porridge, Nutty Banana Porridge, Banana Quinoa Porridge 1200 Cal Plan, and Power Porridge.

 

The nutrients table of the Michelle Bridges – Banana Quinoa Porridge with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Michelle Bridges – Banana Quinoa Porridge	Nutrient values for Michelle Bridges – Banana Quinoa Porridge
Serving size	1 bowl
Calories	258
Carbs percentage	81%
Fat percentage	8%
Protein percentage	12%
Carbs	48 g
Dietary fiber	4 g
Sugar	19 g
Fat	2 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	7 g
Sodium	23 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to Michelle Bridges – Banana Quinoa Porridge?

The similar foods to Michelle Bridges – Banana Quinoa Porridge involve alike nutritional values from the same Michelle Bridges type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michelle Bridges – Banana Quinoa Porridge are listed below.

1. Michelle Bridges – Dhal is a similar nourishment to Michelle Bridges – Banana Quinoa Porridge because both of the Michelle Bridges – Banana Quinoa Porridge and Michelle Bridges – Dhal are from Michelle Bridges. The Michelle Bridges – Banana Quinoa Porridge has less calories than Michelle Bridges – Dhal because Michelle Bridges – Banana Quinoa Porridge has 258 calories, and it is 62 less calories than Michelle Bridges – Dhal. The Michelle Bridges – Dhal has similar iron to Michelle Bridges – Banana Quinoa Porridge, and similar calcium to Michelle Bridges – Banana Quinoa Porridge. The Michelle Bridges – Dhal has more protein than Michelle Bridges – Banana Quinoa Porridge. To learn more about Michelle Bridges – Dhal, read related food calories, and a nutrition guide.

2. Michelle Bridges – Wholemeal Tuna Spaghetti with Lemon & Cherry Tomatoes is a similar nourishment to Michelle Bridges – Banana Quinoa Porridge because both of the Michelle Bridges – Banana Quinoa Porridge and Michelle Bridges – Wholemeal Tuna Spaghetti with Lemon & Cherry Tomatoes are from Michelle Bridges. The Michelle Bridges – Banana Quinoa Porridge has less calories than Michelle Bridges – Wholemeal Tuna Spaghetti with Lemon & Cherry Tomatoes because Michelle Bridges – Banana Quinoa Porridge has 258 calories, and it is 27 less calories than Michelle Bridges – Wholemeal Tuna Spaghetti with Lemon & Cherry Tomatoes. The Michelle Bridges – Wholemeal Tuna Spaghetti with Lemon & Cherry Tomatoes has similar iron to Michelle Bridges – Banana Quinoa Porridge, and similar calcium to Michelle Bridges – Banana Quinoa Porridge. The Michelle Bridges – Wholemeal Tuna Spaghetti with Lemon & Cherry Tomatoes has more protein than Michelle Bridges – Banana Quinoa Porridge. To learn more about Michelle Bridges – Wholemeal Tuna Spaghetti with Lemon & Cherry Tomatoes, read related food calories, and a nutrition guide.

3. Michelle Bridges – Lasagne is a similar nourishment to Michelle Bridges – Banana Quinoa Porridge because both of the Michelle Bridges – Banana Quinoa Porridge and Michelle Bridges – Lasagne are from Michelle Bridges. The Michelle Bridges – Banana Quinoa Porridge has less calories than Michelle Bridges – Lasagne because Michelle Bridges – Banana Quinoa Porridge has 258 calories, and it is 40 less calories than Michelle Bridges – Lasagne. The Michelle Bridges – Lasagne has similar iron to Michelle Bridges – Banana Quinoa Porridge, and similar calcium to Michelle Bridges – Banana Quinoa Porridge. The Michelle Bridges – Lasagne has more protein than Michelle Bridges – Banana Quinoa Porridge. To learn more about Michelle Bridges – Lasagne, read related food calories, and a nutrition guide.

4. Michelle Bridges – Corn Thins is a similar nourishment to Michelle Bridges – Banana Quinoa Porridge because both of the Michelle Bridges – Banana Quinoa Porridge and Michelle Bridges – Corn Thins are from Michelle Bridges. The Michelle Bridges – Banana Quinoa Porridge has more calories than Michelle Bridges – Corn Thins because Michelle Bridges – Banana Quinoa Porridge has 258 calories, and it is 150 more calories than Michelle Bridges – Corn Thins. The Michelle Bridges – Corn Thins has similar iron to Michelle Bridges – Banana Quinoa Porridge, and similar calcium to Michelle Bridges – Banana Quinoa Porridge. The Michelle Bridges – Corn Thins has less protein than Michelle Bridges – Banana Quinoa Porridge. To learn more about Michelle Bridges – Corn Thins, read related food calories, and a nutrition guide.

5. Michelle Bridges – Spaghetti with Red Sauce is a similar nourishment to Michelle Bridges – Banana Quinoa Porridge because both of the Michelle Bridges – Banana Quinoa Porridge and Michelle Bridges – Spaghetti with Red Sauce are from Michelle Bridges. The Michelle Bridges – Banana Quinoa Porridge has less calories than Michelle Bridges – Spaghetti with Red Sauce because Michelle Bridges – Banana Quinoa Porridge has 258 calories, and it is 75 less calories than Michelle Bridges – Spaghetti with Red Sauce. The Michelle Bridges – Spaghetti with Red Sauce has similar iron to Michelle Bridges – Banana Quinoa Porridge, and similar calcium to Michelle Bridges – Banana Quinoa Porridge. The Michelle Bridges – Spaghetti with Red Sauce has more protein than Michelle Bridges – Banana Quinoa Porridge. To learn more about Michelle Bridges – Spaghetti with Red Sauce, read related food calories, and a nutrition guide.