Michigan Dining – Arroz con Tofu is a Michigan Dining type of food with 0.5 Cup serving size that provides 113 calories. Michigan Dining – Arroz con Tofu has 59% carbohydrate, and 9% fat, 32% protein in 100 gram of Michigan Dining – Arroz con Tofu. Michigan Dining – Arroz con Tofu nutrient values are 15 g carbohydrate, 8 g protein, and 1 g fat. Michigan Dining – Arroz con Tofu has the vitamins A, and C within it. Michigan Dining – Arroz con Tofu has 3 % vitamin A and 11 % vitamin C. Michigan Dining – Arroz con Tofu has 146 mg sodium, 47 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Arroz con Tofu has 0 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Arroz con Tofu provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Arroz con Tofu provides 113g of 2,000 cal by leaving 1,887 cal.
Michigan Dining – Arroz con Tofu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Arroz con Tofu provides 1g fat for total of 67g. After 1 serving of Michigan Dining – Arroz con Tofu, 66g is needed for heart health. Michigan Dining – Arroz con Tofu provides 146g for 2,300g by leaving 2,154g for daily sodium intake. Michigan Dining – Arroz con Tofu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Arroz con Tofu is one of the possibilities. 15g is provided by Michigan Dining – Arroz con Tofu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Arroz con Tofu leaves 235g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Arroz con Tofu provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Arroz con Tofu leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Arroz con Tofu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Arroz con Tofu 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Arroz con Tofu. Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Arroz con Tofu.
There are similar foods to the Michigan Dining – Arroz con Tofu in terms of nutrition, daily intake amount, and calorie amount. These are Arroz con Pollo, Scrambled Tofu, Tofu Teriyaki, Tofu Panang, and Szechuan Tofu.
The nutrients table of the Michigan Dining – Arroz con Tofu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Arroz con Tofu |
Nutrient values for Michigan Dining – Arroz con Tofu |
|---|---|
|
Serving size |
0.5 Cup |
|
Calories |
113 |
|
Carbs percentage |
59% |
|
Fat percentage |
9% |
|
Protein percentage |
32% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
146 mg |
|
Potassium |
47 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
11 % |
|
Calcium |
5 % |
|
Iron |
12 % |
What are the alternative foods for Michigan Dining – Arroz con Tofu?
The alternative foods for Michigan Dining – Arroz con Tofu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Arroz con Tofu are listed below.
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Michigan Dining – Spicy Kidney Beans is an alternative to Michigan Dining – Arroz con Tofu because it has 113 calories, similar to Michigan Dining – Arroz con Tofu. The Michigan Dining – Spicy Kidney Beans has less iron than Michigan Dining – Arroz con Tofu, and less calcium than Michigan Dining – Arroz con Tofu. The Michigan Dining – Spicy Kidney Beans has less protein than Michigan Dining – Arroz con Tofu. To learn more about Michigan Dining – Spicy Kidney Beans, read related food calories, and a nutrition guide.
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Michigan Dining – Vegetarian Baked Beans is an alternative to Michigan Dining – Arroz con Tofu because it has 113 calories, similar to Michigan Dining – Arroz con Tofu. The Michigan Dining – Vegetarian Baked Beans has less iron than Michigan Dining – Arroz con Tofu, and less calcium than Michigan Dining – Arroz con Tofu. The Michigan Dining – Vegetarian Baked Beans has less protein than Michigan Dining – Arroz con Tofu. To learn more about Michigan Dining – Vegetarian Baked Beans, read related food calories, and a nutrition guide.