Michigan Dining – Spicy Kidney Beans is a Michigan Dining type of food with 0.5 Cup serving size that provides 113 calories. Michigan Dining – Spicy Kidney Beans has 74% carbohydrate, and 0% fat, 26% protein in 100 gram of Michigan Dining – Spicy Kidney Beans. Michigan Dining – Spicy Kidney Beans nutrient values are 20 g carbohydrate, 7 g protein, and 0 g fat. Michigan Dining – Spicy Kidney Beans has the vitamins A, and C within it. Michigan Dining – Spicy Kidney Beans has 26 % vitamin A and 3 % vitamin C. Michigan Dining – Spicy Kidney Beans has 196 mg sodium, 442 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Spicy Kidney Beans has 5 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Spicy Kidney Beans provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Spicy Kidney Beans provides 113g of 2,000 cal by leaving 1,887 cal.
Michigan Dining – Spicy Kidney Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Spicy Kidney Beans provides –g fat for total of 67g. After 1 serving of Michigan Dining – Spicy Kidney Beans, 67g is needed for heart health. Michigan Dining – Spicy Kidney Beans provides 196g for 2,300g by leaving 2,104g for daily sodium intake. Michigan Dining – Spicy Kidney Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Spicy Kidney Beans is one of the possibilities. 20g is provided by Michigan Dining – Spicy Kidney Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Spicy Kidney Beans leaves 230g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Spicy Kidney Beans provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Spicy Kidney Beans leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Spicy Kidney Beans provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Spicy Kidney Beans 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Spicy Kidney Beans. Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Spicy Kidney Beans.
There are similar foods to the Michigan Dining – Spicy Kidney Beans in terms of nutrition, daily intake amount, and calorie amount. These are Curried Kidney Beans, Spicy Black Beans, Spicy Chicken, Green Beans, and Spicy Pork Quesadilla.
The nutrients table of the Michigan Dining – Spicy Kidney Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Spicy Kidney Beans |
Nutrient values for Michigan Dining – Spicy Kidney Beans |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
113 |
|
Carbs percentage |
74% |
|
Fat percentage |
0% |
|
Protein percentage |
26% |
|
Carbs |
20 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
196 mg |
|
Potassium |
442 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
26 % |
|
Vitamin c |
3 % |
|
Calcium |
3 % |
|
Iron |
11 % |
What are the alternative foods for Michigan Dining – Spicy Kidney Beans?
The alternative foods for Michigan Dining – Spicy Kidney Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Spicy Kidney Beans are listed below.
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Michigan Dining – Vegetarian Baked Beans is an alternative to Michigan Dining – Spicy Kidney Beans because it has 113 calories, similar to Michigan Dining – Spicy Kidney Beans. The Michigan Dining – Vegetarian Baked Beans has less iron than Michigan Dining – Spicy Kidney Beans, and less calcium than Michigan Dining – Spicy Kidney Beans. The Michigan Dining – Vegetarian Baked Beans has less protein than Michigan Dining – Spicy Kidney Beans. To learn more about Michigan Dining – Vegetarian Baked Beans, read related food calories, and a nutrition guide.
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Michigan Dining – Arroz con Tofu is an alternative to Michigan Dining – Spicy Kidney Beans because it has 113 calories, similar to Michigan Dining – Spicy Kidney Beans. The Michigan Dining – Arroz con Tofu has more iron than Michigan Dining – Spicy Kidney Beans, and more calcium than Michigan Dining – Spicy Kidney Beans. The Michigan Dining – Arroz con Tofu has more protein than Michigan Dining – Spicy Kidney Beans. To learn more about Michigan Dining – Arroz con Tofu, read related food calories, and a nutrition guide.