Michigan Dining – Baked Vegetarian Spaghetti is a Michigan Dining type of food with 0.5 Cup serving size that provides 124 calories. Michigan Dining – Baked Vegetarian Spaghetti has 65% carbohydrate, and 16% fat, 18% protein in 100 gram of Michigan Dining – Baked Vegetarian Spaghetti. Michigan Dining – Baked Vegetarian Spaghetti nutrient values are 18 g carbohydrate, 5 g protein, and 2 g fat. Michigan Dining – Baked Vegetarian Spaghetti has the vitamins A, and C within it. Michigan Dining – Baked Vegetarian Spaghetti has 8 % vitamin A and 16 % vitamin C. Michigan Dining – Baked Vegetarian Spaghetti has 527 mg sodium, 64 mg potassium, 3 mg cholesterol, and 0 g trans fat. Michigan Dining – Baked Vegetarian Spaghetti has 2 g dietary fiber, and 3 g sugar. 1 serving of Michigan Dining – Baked Vegetarian Spaghetti provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Baked Vegetarian Spaghetti provides 124g of 2,000 cal by leaving 1,876 cal.
Michigan Dining – Baked Vegetarian Spaghetti and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Baked Vegetarian Spaghetti provides 2g fat for total of 67g. After 1 serving of Michigan Dining – Baked Vegetarian Spaghetti, 65g is needed for heart health. Michigan Dining – Baked Vegetarian Spaghetti provides 527g for 2,300g by leaving 1,773g for daily sodium intake. Michigan Dining – Baked Vegetarian Spaghetti causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Baked Vegetarian Spaghetti is one of the possibilities. 18g is provided by Michigan Dining – Baked Vegetarian Spaghetti for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Baked Vegetarian Spaghetti leaves 232g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Baked Vegetarian Spaghetti provides 3g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Baked Vegetarian Spaghetti leaves 72g sugar for daily intake threshold of sugar. Michigan Dining – Baked Vegetarian Spaghetti provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Baked Vegetarian Spaghetti 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Baked Vegetarian Spaghetti. Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Baked Vegetarian Spaghetti.
There are similar foods to the Michigan Dining – Baked Vegetarian Spaghetti in terms of nutrition, daily intake amount, and calorie amount. These are Baked Spaghetti, Vegetarian Baked Beans, Vegetarian Moussaka, Vegetarian Gravy, and Vegetarian Borscht.
The nutrients table of the Michigan Dining – Baked Vegetarian Spaghetti with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Baked Vegetarian Spaghetti |
Nutrient values for Michigan Dining – Baked Vegetarian Spaghetti |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
124 |
|
Carbs percentage |
65% |
|
Fat percentage |
16% |
|
Protein percentage |
18% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
527 mg |
|
Potassium |
64 mg |
|
Cholesterol |
3 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
16 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Michigan Dining – Baked Vegetarian Spaghetti?
The alternative foods for Michigan Dining – Baked Vegetarian Spaghetti involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Baked Vegetarian Spaghetti are listed below.
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Michigan Dining – Shrimp and Andouille Jambalaya is an alternative to Michigan Dining – Baked Vegetarian Spaghetti because it has 124 calories, similar to Michigan Dining – Baked Vegetarian Spaghetti. The Michigan Dining – Shrimp and Andouille Jambalaya has more iron than Michigan Dining – Baked Vegetarian Spaghetti, and less calcium than Michigan Dining – Baked Vegetarian Spaghetti. The Michigan Dining – Shrimp and Andouille Jambalaya has less protein than Michigan Dining – Baked Vegetarian Spaghetti. To learn more about Michigan Dining – Shrimp and Andouille Jambalaya, read related food calories, and a nutrition guide.
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Michigan Dining – Red Beans and Rice is an alternative to Michigan Dining – Baked Vegetarian Spaghetti because it has 124 calories, similar to Michigan Dining – Baked Vegetarian Spaghetti. The Michigan Dining – Red Beans and Rice has more iron than Michigan Dining – Baked Vegetarian Spaghetti, and less calcium than Michigan Dining – Baked Vegetarian Spaghetti. The Michigan Dining – Red Beans and Rice has less protein than Michigan Dining – Baked Vegetarian Spaghetti. To learn more about Michigan Dining – Red Beans and Rice, read related food calories, and a nutrition guide.