Michigan Dining – Red Beans and Rice is a Michigan Dining type of food with 0.5 Cup serving size that provides 124 calories. Michigan Dining – Red Beans and Rice has 81% carbohydrate, and 8% fat, 11% protein in 100 gram of Michigan Dining – Red Beans and Rice. Michigan Dining – Red Beans and Rice nutrient values are 23 g carbohydrate, 3 g protein, and 1 g fat. Michigan Dining – Red Beans and Rice has the vitamins A, and C within it. Michigan Dining – Red Beans and Rice has 4 % vitamin A and 10 % vitamin C. Michigan Dining – Red Beans and Rice has 705 mg sodium, 151 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Red Beans and Rice has 2 g dietary fiber, and 4 g sugar. 1 serving of Michigan Dining – Red Beans and Rice provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Red Beans and Rice provides 124g of 2,000 cal by leaving 1,876 cal.
Michigan Dining – Red Beans and Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Red Beans and Rice provides 1g fat for total of 67g. After 1 serving of Michigan Dining – Red Beans and Rice, 66g is needed for heart health. Michigan Dining – Red Beans and Rice provides 705g for 2,300g by leaving 1,595g for daily sodium intake. Michigan Dining – Red Beans and Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Red Beans and Rice is one of the possibilities. 23g is provided by Michigan Dining – Red Beans and Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Red Beans and Rice leaves 227g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Red Beans and Rice provides 4g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Red Beans and Rice leaves 71g sugar for daily intake threshold of sugar. Michigan Dining – Red Beans and Rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Red Beans and Rice 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Red Beans and Rice. Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Red Beans and Rice.
There are similar foods to the Michigan Dining – Red Beans and Rice in terms of nutrition, daily intake amount, and calorie amount. These are Italian Beans and Rice, Cuban Black Beans and Rice, Black Beans and Brown Rice, Red Grapes, and Sushi Rice.
The nutrients table of the Michigan Dining – Red Beans and Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Red Beans and Rice |
Nutrient values for Michigan Dining – Red Beans and Rice |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
124 |
|
Carbs percentage |
81% |
|
Fat percentage |
8% |
|
Protein percentage |
11% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
705 mg |
|
Potassium |
151 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the alternative foods for Michigan Dining – Red Beans and Rice?
The alternative foods for Michigan Dining – Red Beans and Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Red Beans and Rice are listed below.
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Michigan Dining – Shrimp and Andouille Jambalaya is an alternative to Michigan Dining – Red Beans and Rice because it has 124 calories, similar to Michigan Dining – Red Beans and Rice. The Michigan Dining – Shrimp and Andouille Jambalaya has more iron than Michigan Dining – Red Beans and Rice, and less calcium than Michigan Dining – Red Beans and Rice. The Michigan Dining – Shrimp and Andouille Jambalaya has more protein than Michigan Dining – Red Beans and Rice. To learn more about Michigan Dining – Shrimp and Andouille Jambalaya, read related food calories, and a nutrition guide.
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Michigan Dining – Baked Vegetarian Spaghetti is an alternative to Michigan Dining – Red Beans and Rice because it has 124 calories, similar to Michigan Dining – Red Beans and Rice. The Michigan Dining – Baked Vegetarian Spaghetti has less iron than Michigan Dining – Red Beans and Rice, and more calcium than Michigan Dining – Red Beans and Rice. The Michigan Dining – Baked Vegetarian Spaghetti has more protein than Michigan Dining – Red Beans and Rice. To learn more about Michigan Dining – Baked Vegetarian Spaghetti, read related food calories, and a nutrition guide.