Michigan Dining – Shrimp and Andouille Jambalaya is a Michigan Dining type of food with 0.5 Cup serving size that provides 124 calories. Michigan Dining – Shrimp and Andouille Jambalaya has 70% carbohydrate, and 16% fat, 14% protein in 100 gram of Michigan Dining – Shrimp and Andouille Jambalaya. Michigan Dining – Shrimp and Andouille Jambalaya nutrient values are 20 g carbohydrate, 4 g protein, and 2 g fat. Michigan Dining – Shrimp and Andouille Jambalaya has the vitamins A, and C within it. Michigan Dining – Shrimp and Andouille Jambalaya has 3 % vitamin A and 13 % vitamin C. Michigan Dining – Shrimp and Andouille Jambalaya has 201 mg sodium, 86 mg potassium, 14 mg cholesterol, and 0 g trans fat. Michigan Dining – Shrimp and Andouille Jambalaya has 0 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Shrimp and Andouille Jambalaya provides 44 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Shrimp and Andouille Jambalaya provides 124g of 2,000 cal by leaving 1,876 cal.
Michigan Dining – Shrimp and Andouille Jambalaya and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Shrimp and Andouille Jambalaya provides 2g fat for total of 67g. After 1 serving of Michigan Dining – Shrimp and Andouille Jambalaya, 65g is needed for heart health. Michigan Dining – Shrimp and Andouille Jambalaya provides 201g for 2,300g by leaving 2,099g for daily sodium intake. Michigan Dining – Shrimp and Andouille Jambalaya causes 14g for the threshold of 300g by leaving 286g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Shrimp and Andouille Jambalaya is one of the possibilities. 20g is provided by Michigan Dining – Shrimp and Andouille Jambalaya for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Shrimp and Andouille Jambalaya leaves 230g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Shrimp and Andouille Jambalaya provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Shrimp and Andouille Jambalaya leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Shrimp and Andouille Jambalaya provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Shrimp and Andouille Jambalaya 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Shrimp and Andouille Jambalaya. Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Shrimp and Andouille Jambalaya.
There are similar foods to the Michigan Dining – Shrimp and Andouille Jambalaya in terms of nutrition, daily intake amount, and calorie amount. These are Shrimp and Andouille Gumbo, Shrimp and Andouille Sausage Pasta, Vegetable Jambalaya, Chicken and Andouille Gumbo, and Shrimp & Andouille Jambalaya.
The nutrients table of the Michigan Dining – Shrimp and Andouille Jambalaya with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Shrimp and Andouille Jambalaya |
Nutrient values for Michigan Dining – Shrimp and Andouille Jambalaya |
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Serving size |
0.5 Cup |
|
Calories |
124 |
|
Carbs percentage |
70% |
|
Fat percentage |
16% |
|
Protein percentage |
14% |
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Carbs |
20 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
4 g |
|
Sodium |
201 mg |
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Potassium |
86 mg |
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Cholesterol |
14 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
13 % |
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Calcium |
1 % |
|
Iron |
44 % |
What are the alternative foods for Michigan Dining – Shrimp and Andouille Jambalaya?
The alternative foods for Michigan Dining – Shrimp and Andouille Jambalaya involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Shrimp and Andouille Jambalaya are listed below.
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Michigan Dining – Baked Vegetarian Spaghetti is an alternative to Michigan Dining – Shrimp and Andouille Jambalaya because it has 124 calories, similar to Michigan Dining – Shrimp and Andouille Jambalaya. The Michigan Dining – Baked Vegetarian Spaghetti has less iron than Michigan Dining – Shrimp and Andouille Jambalaya, and more calcium than Michigan Dining – Shrimp and Andouille Jambalaya. The Michigan Dining – Baked Vegetarian Spaghetti has more protein than Michigan Dining – Shrimp and Andouille Jambalaya. To learn more about Michigan Dining – Baked Vegetarian Spaghetti, read related food calories, and a nutrition guide.
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Michigan Dining – Red Beans and Rice is an alternative to Michigan Dining – Shrimp and Andouille Jambalaya because it has 124 calories, similar to Michigan Dining – Shrimp and Andouille Jambalaya. The Michigan Dining – Red Beans and Rice has less iron than Michigan Dining – Shrimp and Andouille Jambalaya, and more calcium than Michigan Dining – Shrimp and Andouille Jambalaya. The Michigan Dining – Red Beans and Rice has less protein than Michigan Dining – Shrimp and Andouille Jambalaya. To learn more about Michigan Dining – Red Beans and Rice, read related food calories, and a nutrition guide.