Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun is a Michigan Dining type of food with 1 Sandwich serving size that provides 351 calories. Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun has 54% carbohydrate, and 29% fat, 16% protein in 100 gram of Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun. Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun nutrient values are 50 g carbohydrate, 15 g protein, and 12 g fat. Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun has the vitamins A, and C within it. Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun has 5 % vitamin A and 7 % vitamin C. Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun has 715 mg sodium, 20 mg potassium, 14 mg cholesterol, and 0 g trans fat. Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun has 5 g dietary fiber, and 5 g sugar. 1 serving of Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun provides 17 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun provides 351g of 2,000 cal by leaving 1,649 cal.
Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun provides 12g fat for total of 67g. After 1 serving of Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun, 55g is needed for heart health. Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun provides 715g for 2,300g by leaving 1,585g for daily sodium intake. Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun causes 14g for the threshold of 300g by leaving 286g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun is one of the possibilities. 50g is provided by Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun leaves 200g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun provides 5g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun leaves 70g sugar for daily intake threshold of sugar. Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun.
There are similar foods to the Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun in terms of nutrition, daily intake amount, and calorie amount. These are Black Bean Burger with Sauteed Onions on Wheat Bun, Black Bean Burger with White Bun, Cheddar Black Bean Burger on Bun, Chipotle Black Bean Burger on Bun, and Spicy Black Bean Burger with White Bun.
The nutrients table of the Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun |
Nutrient values for Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun |
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Serving size |
1 Sandwich |
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Calories |
351 |
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Carbs percentage |
54% |
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Fat percentage |
29% |
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Protein percentage |
16% |
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Carbs |
50 g |
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Dietary fiber |
5 g |
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Sugar |
5 g |
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Fat |
12 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
15 g |
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Sodium |
715 mg |
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Potassium |
20 mg |
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Cholesterol |
14 mg |
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Vitamin a |
5 % |
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Vitamin c |
7 % |
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Calcium |
18 % |
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Iron |
17 % |
What are the alternative foods for Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun?
The alternative foods for Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun are listed below.
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Michigan Dining – Texmex Loose Meat Sandwich is an alternative to Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun because it has 351 calories, similar to Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun. The Michigan Dining – Texmex Loose Meat Sandwich has more iron than Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun, and less calcium than Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun. The Michigan Dining – Texmex Loose Meat Sandwich has more protein than Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun. To learn more about Michigan Dining – Texmex Loose Meat Sandwich, read related food calories, and a nutrition guide.
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Michigan Dining – Provolone Veggie Crispy Patty with Wheat is an alternative to Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun because it has 351 calories, similar to Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun. The Michigan Dining – Provolone Veggie Crispy Patty with Wheat has more iron than Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun, and more calcium than Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun. The Michigan Dining – Provolone Veggie Crispy Patty with Wheat has more protein than Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun. To learn more about Michigan Dining – Provolone Veggie Crispy Patty with Wheat, read related food calories, and a nutrition guide.
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Michigan Dining – Pepper Jack Black Bean Sandwich on Bun is an alternative to Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun because it has 351 calories, similar to Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun. The Michigan Dining – Pepper Jack Black Bean Sandwich on Bun has similar iron to Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun, and more calcium than Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun. The Michigan Dining – Pepper Jack Black Bean Sandwich on Bun has more protein than Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun. To learn more about Michigan Dining – Pepper Jack Black Bean Sandwich on Bun, read related food calories, and a nutrition guide.
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Aladdin Food – Ratatouille Baguette is an alternative to Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun because it has 351 calories, similar to Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun. The Aladdin Food – Ratatouille Baguette has similar iron to Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun, and similar calcium to Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun. The Aladdin Food – Ratatouille Baguette has less protein than Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun. To learn more about Aladdin Food – Ratatouille Baguette, read related food calories, and a nutrition guide.
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Ameriserve – Ratatouille Baguette is an alternative to Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun because it has 351 calories, similar to Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun. The Ameriserve – Ratatouille Baguette has similar iron to Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun, and similar calcium to Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun. The Ameriserve – Ratatouille Baguette has less protein than Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun. To learn more about Ameriserve – Ratatouille Baguette, read related food calories, and a nutrition guide.