Michigan Dining – Pepper Jack Black Bean Sandwich on Bun is a Michigan Dining type of food with 1 Sandwich serving size that provides 351 calories. Michigan Dining – Pepper Jack Black Bean Sandwich on Bun has 54% carbohydrate, and 27% fat, 19% protein in 100 gram of Michigan Dining – Pepper Jack Black Bean Sandwich on Bun. Michigan Dining – Pepper Jack Black Bean Sandwich on Bun nutrient values are 49 g carbohydrate, 17 g protein, and 11 g fat. Michigan Dining – Pepper Jack Black Bean Sandwich on Bun has the vitamins A, and C within it. Michigan Dining – Pepper Jack Black Bean Sandwich on Bun has 3 % vitamin A and 1 % vitamin C. Michigan Dining – Pepper Jack Black Bean Sandwich on Bun has 778 mg sodium, 196 mg potassium, 16 mg cholesterol, and 0 g trans fat. Michigan Dining – Pepper Jack Black Bean Sandwich on Bun has 5 g dietary fiber, and 3 g sugar. 1 serving of Michigan Dining – Pepper Jack Black Bean Sandwich on Bun provides 17 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 4 g saturated fat. Michigan Dining – Pepper Jack Black Bean Sandwich on Bun provides 351g of 2,000 cal by leaving 1,649 cal.
Michigan Dining – Pepper Jack Black Bean Sandwich on Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Pepper Jack Black Bean Sandwich on Bun provides 11g fat for total of 67g. After 1 serving of Michigan Dining – Pepper Jack Black Bean Sandwich on Bun, 56g is needed for heart health. Michigan Dining – Pepper Jack Black Bean Sandwich on Bun provides 778g for 2,300g by leaving 1,522g for daily sodium intake. Michigan Dining – Pepper Jack Black Bean Sandwich on Bun causes 16g for the threshold of 300g by leaving 284g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Pepper Jack Black Bean Sandwich on Bun is one of the possibilities. 49g is provided by Michigan Dining – Pepper Jack Black Bean Sandwich on Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Pepper Jack Black Bean Sandwich on Bun leaves 201g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Pepper Jack Black Bean Sandwich on Bun provides 3g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Pepper Jack Black Bean Sandwich on Bun leaves 72g sugar for daily intake threshold of sugar. Michigan Dining – Pepper Jack Black Bean Sandwich on Bun provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Pepper Jack Black Bean Sandwich on Bun 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Pepper Jack Black Bean Sandwich on Bun. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Pepper Jack Black Bean Sandwich on Bun.
There are similar foods to the Michigan Dining – Pepper Jack Black Bean Sandwich on Bun in terms of nutrition, daily intake amount, and calorie amount. These are Pepper Jack Black Bean Burger on Bun, Pepper Jack Black Bean Burger on Wheat, Cheddar Black Bean Burger on Bun, Chipotle Black Bean Burger on Bun, and Chipotle Black Bean Burger on Wheat Bun.
The nutrients table of the Michigan Dining – Pepper Jack Black Bean Sandwich on Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Pepper Jack Black Bean Sandwich on Bun |
Nutrient values for Michigan Dining – Pepper Jack Black Bean Sandwich on Bun |
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Serving size |
1 Sandwich |
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Calories |
351 |
|
Carbs percentage |
54% |
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Fat percentage |
27% |
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Protein percentage |
19% |
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Carbs |
49 g |
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Dietary fiber |
5 g |
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Sugar |
3 g |
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Fat |
11 g |
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Saturated |
4 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
17 g |
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Sodium |
778 mg |
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Potassium |
196 mg |
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Cholesterol |
16 mg |
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Vitamin a |
3 % |
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Vitamin c |
1 % |
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Calcium |
24 % |
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Iron |
17 % |
What are the alternative foods for Michigan Dining – Pepper Jack Black Bean Sandwich on Bun?
The alternative foods for Michigan Dining – Pepper Jack Black Bean Sandwich on Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Pepper Jack Black Bean Sandwich on Bun are listed below.
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Michigan Dining – Texmex Loose Meat Sandwich is an alternative to Michigan Dining – Pepper Jack Black Bean Sandwich on Bun because it has 351 calories, similar to Michigan Dining – Pepper Jack Black Bean Sandwich on Bun. The Michigan Dining – Texmex Loose Meat Sandwich has more iron than Michigan Dining – Pepper Jack Black Bean Sandwich on Bun, and less calcium than Michigan Dining – Pepper Jack Black Bean Sandwich on Bun. The Michigan Dining – Texmex Loose Meat Sandwich has more protein than Michigan Dining – Pepper Jack Black Bean Sandwich on Bun. To learn more about Michigan Dining – Texmex Loose Meat Sandwich, read related food calories, and a nutrition guide.
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Michigan Dining – Provolone Veggie Crispy Patty with Wheat is an alternative to Michigan Dining – Pepper Jack Black Bean Sandwich on Bun because it has 351 calories, similar to Michigan Dining – Pepper Jack Black Bean Sandwich on Bun. The Michigan Dining – Provolone Veggie Crispy Patty with Wheat has more iron than Michigan Dining – Pepper Jack Black Bean Sandwich on Bun, and more calcium than Michigan Dining – Pepper Jack Black Bean Sandwich on Bun. The Michigan Dining – Provolone Veggie Crispy Patty with Wheat has more protein than Michigan Dining – Pepper Jack Black Bean Sandwich on Bun. To learn more about Michigan Dining – Provolone Veggie Crispy Patty with Wheat, read related food calories, and a nutrition guide.
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Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun is an alternative to Michigan Dining – Pepper Jack Black Bean Sandwich on Bun because it has 351 calories, similar to Michigan Dining – Pepper Jack Black Bean Sandwich on Bun. The Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun has similar iron to Michigan Dining – Pepper Jack Black Bean Sandwich on Bun, and less calcium than Michigan Dining – Pepper Jack Black Bean Sandwich on Bun. The Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun has less protein than Michigan Dining – Pepper Jack Black Bean Sandwich on Bun. To learn more about Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun, read related food calories, and a nutrition guide.
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Aladdin Food – Ratatouille Baguette is an alternative to Michigan Dining – Pepper Jack Black Bean Sandwich on Bun because it has 351 calories, similar to Michigan Dining – Pepper Jack Black Bean Sandwich on Bun. The Aladdin Food – Ratatouille Baguette has similar iron to Michigan Dining – Pepper Jack Black Bean Sandwich on Bun, and less calcium than Michigan Dining – Pepper Jack Black Bean Sandwich on Bun. The Aladdin Food – Ratatouille Baguette has less protein than Michigan Dining – Pepper Jack Black Bean Sandwich on Bun. To learn more about Aladdin Food – Ratatouille Baguette, read related food calories, and a nutrition guide.
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Ameriserve – Ratatouille Baguette is an alternative to Michigan Dining – Pepper Jack Black Bean Sandwich on Bun because it has 351 calories, similar to Michigan Dining – Pepper Jack Black Bean Sandwich on Bun. The Ameriserve – Ratatouille Baguette has similar iron to Michigan Dining – Pepper Jack Black Bean Sandwich on Bun, and less calcium than Michigan Dining – Pepper Jack Black Bean Sandwich on Bun. The Ameriserve – Ratatouille Baguette has less protein than Michigan Dining – Pepper Jack Black Bean Sandwich on Bun. To learn more about Ameriserve – Ratatouille Baguette, read related food calories, and a nutrition guide.