Michigan Dining – Broccoli Tofu with Peanut Sauce is a Michigan Dining type of food with 0.5 Cup serving size that provides 62 calories. Michigan Dining – Broccoli Tofu with Peanut Sauce has 29% carbohydrate, and 49% fat, 22% protein in 100 gram of Michigan Dining – Broccoli Tofu with Peanut Sauce. Michigan Dining – Broccoli Tofu with Peanut Sauce nutrient values are 4 g carbohydrate, 3 g protein, and 3 g fat. Michigan Dining – Broccoli Tofu with Peanut Sauce has the vitamins A, and C within it. Michigan Dining – Broccoli Tofu with Peanut Sauce has 17 % vitamin A and 19 % vitamin C. Michigan Dining – Broccoli Tofu with Peanut Sauce has 134 mg sodium, 37 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Broccoli Tofu with Peanut Sauce has 1 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Broccoli Tofu with Peanut Sauce provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Broccoli Tofu with Peanut Sauce provides 62g of 2,000 cal by leaving 1,938 cal.
Michigan Dining – Broccoli Tofu with Peanut Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Broccoli Tofu with Peanut Sauce provides 3g fat for total of 67g. After 1 serving of Michigan Dining – Broccoli Tofu with Peanut Sauce, 64g is needed for heart health. Michigan Dining – Broccoli Tofu with Peanut Sauce provides 134g for 2,300g by leaving 2,166g for daily sodium intake. Michigan Dining – Broccoli Tofu with Peanut Sauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Broccoli Tofu with Peanut Sauce is one of the possibilities. 4g is provided by Michigan Dining – Broccoli Tofu with Peanut Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Broccoli Tofu with Peanut Sauce leaves 246g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Broccoli Tofu with Peanut Sauce provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Broccoli Tofu with Peanut Sauce leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Broccoli Tofu with Peanut Sauce provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Broccoli Tofu with Peanut Sauce 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Broccoli Tofu with Peanut Sauce. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Broccoli Tofu with Peanut Sauce.
There are similar foods to the Michigan Dining – Broccoli Tofu with Peanut Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Tofu with Peanut Sauce, Broccoli and Tofu in Peanut Sauce, Tofu with Hoisin Sauce, Peanut Sauce, and Tempeh with Peanut Sauce.
The nutrients table of the Michigan Dining – Broccoli Tofu with Peanut Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Broccoli Tofu with Peanut Sauce |
Nutrient values for Michigan Dining – Broccoli Tofu with Peanut Sauce |
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Serving size |
0.5 Cup |
|
Calories |
62 |
|
Carbs percentage |
29% |
|
Fat percentage |
49% |
|
Protein percentage |
22% |
|
Carbs |
4 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
3 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
3 g |
|
Sodium |
134 mg |
|
Potassium |
37 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
17 % |
|
Vitamin c |
19 % |
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Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Michigan Dining – Broccoli Tofu with Peanut Sauce?
The alternative foods for Michigan Dining – Broccoli Tofu with Peanut Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Broccoli Tofu with Peanut Sauce are listed below.
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Michigan Dining – Vegetable Stir Fry with Seitan is an alternative to Michigan Dining – Broccoli Tofu with Peanut Sauce because it has 62 calories, similar to Michigan Dining – Broccoli Tofu with Peanut Sauce. The Michigan Dining – Vegetable Stir Fry with Seitan has more iron than Michigan Dining – Broccoli Tofu with Peanut Sauce, and less calcium than Michigan Dining – Broccoli Tofu with Peanut Sauce. The Michigan Dining – Vegetable Stir Fry with Seitan has more protein than Michigan Dining – Broccoli Tofu with Peanut Sauce. To learn more about Michigan Dining – Vegetable Stir Fry with Seitan, read related food calories, and a nutrition guide.
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Michigan Dining – Marinara Sauce is an alternative to Michigan Dining – Broccoli Tofu with Peanut Sauce because it has 62 calories, similar to Michigan Dining – Broccoli Tofu with Peanut Sauce. The Michigan Dining – Marinara Sauce has more iron than Michigan Dining – Broccoli Tofu with Peanut Sauce, and less calcium than Michigan Dining – Broccoli Tofu with Peanut Sauce. The Michigan Dining – Marinara Sauce has less protein than Michigan Dining – Broccoli Tofu with Peanut Sauce. To learn more about Michigan Dining – Marinara Sauce, read related food calories, and a nutrition guide.
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Michigan Dining – Quinoa Casserole is an alternative to Michigan Dining – Broccoli Tofu with Peanut Sauce because it has 62 calories, similar to Michigan Dining – Broccoli Tofu with Peanut Sauce. The Michigan Dining – Quinoa Casserole has more iron than Michigan Dining – Broccoli Tofu with Peanut Sauce, and less calcium than Michigan Dining – Broccoli Tofu with Peanut Sauce. The Michigan Dining – Quinoa Casserole has less protein than Michigan Dining – Broccoli Tofu with Peanut Sauce. To learn more about Michigan Dining – Quinoa Casserole, read related food calories, and a nutrition guide.