Michigan Dining – Vegetable Stir Fry with Seitan is a Michigan Dining type of food with 0.5 Cup serving size that provides 62 calories. Michigan Dining – Vegetable Stir Fry with Seitan has 45% carbohydrate, and 17% fat, 38% protein in 100 gram of Michigan Dining – Vegetable Stir Fry with Seitan. Michigan Dining – Vegetable Stir Fry with Seitan nutrient values are 6 g carbohydrate, 5 g protein, and 1 g fat. Michigan Dining – Vegetable Stir Fry with Seitan has the vitamins A, and C within it. Michigan Dining – Vegetable Stir Fry with Seitan has 22 % vitamin A and 20 % vitamin C. Michigan Dining – Vegetable Stir Fry with Seitan has 271 mg sodium, 107 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Vegetable Stir Fry with Seitan has 1 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Vegetable Stir Fry with Seitan provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Vegetable Stir Fry with Seitan provides 62g of 2,000 cal by leaving 1,938 cal.
Michigan Dining – Vegetable Stir Fry with Seitan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Vegetable Stir Fry with Seitan provides 1g fat for total of 67g. After 1 serving of Michigan Dining – Vegetable Stir Fry with Seitan, 66g is needed for heart health. Michigan Dining – Vegetable Stir Fry with Seitan provides 271g for 2,300g by leaving 2,029g for daily sodium intake. Michigan Dining – Vegetable Stir Fry with Seitan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Vegetable Stir Fry with Seitan is one of the possibilities. 6g is provided by Michigan Dining – Vegetable Stir Fry with Seitan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Vegetable Stir Fry with Seitan leaves 244g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Vegetable Stir Fry with Seitan provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Vegetable Stir Fry with Seitan leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Vegetable Stir Fry with Seitan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Vegetable Stir Fry with Seitan 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Vegetable Stir Fry with Seitan. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Vegetable Stir Fry with Seitan.
There are similar foods to the Michigan Dining – Vegetable Stir Fry with Seitan in terms of nutrition, daily intake amount, and calorie amount. These are Mongolian Seitan Stir-Fry with Rice, Vegetable Stir Fry with Tofu, Vegetable Stir Fry with Tempeh, Vegetable Stir Fry with Edamame, and East African Seitan Stir-Fry.
The nutrients table of the Michigan Dining – Vegetable Stir Fry with Seitan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Vegetable Stir Fry with Seitan |
Nutrient values for Michigan Dining – Vegetable Stir Fry with Seitan |
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Serving size |
0.5 Cup |
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Calories |
62 |
|
Carbs percentage |
45% |
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Fat percentage |
17% |
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Protein percentage |
38% |
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Carbs |
6 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
271 mg |
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Potassium |
107 mg |
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Cholesterol |
0 mg |
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Vitamin a |
22 % |
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Vitamin c |
20 % |
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Calcium |
1 % |
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Iron |
3 % |
What are the alternative foods for Michigan Dining – Vegetable Stir Fry with Seitan?
The alternative foods for Michigan Dining – Vegetable Stir Fry with Seitan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Vegetable Stir Fry with Seitan are listed below.
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Michigan Dining – Marinara Sauce is an alternative to Michigan Dining – Vegetable Stir Fry with Seitan because it has 62 calories, similar to Michigan Dining – Vegetable Stir Fry with Seitan. The Michigan Dining – Marinara Sauce has more iron than Michigan Dining – Vegetable Stir Fry with Seitan, and similar calcium to Michigan Dining – Vegetable Stir Fry with Seitan. The Michigan Dining – Marinara Sauce has less protein than Michigan Dining – Vegetable Stir Fry with Seitan. To learn more about Michigan Dining – Marinara Sauce, read related food calories, and a nutrition guide.
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Michigan Dining – Quinoa Casserole is an alternative to Michigan Dining – Vegetable Stir Fry with Seitan because it has 62 calories, similar to Michigan Dining – Vegetable Stir Fry with Seitan. The Michigan Dining – Quinoa Casserole has more iron than Michigan Dining – Vegetable Stir Fry with Seitan, and similar calcium to Michigan Dining – Vegetable Stir Fry with Seitan. The Michigan Dining – Quinoa Casserole has less protein than Michigan Dining – Vegetable Stir Fry with Seitan. To learn more about Michigan Dining – Quinoa Casserole, read related food calories, and a nutrition guide.
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Michigan Dining – Broccoli Tofu with Peanut Sauce is an alternative to Michigan Dining – Vegetable Stir Fry with Seitan because it has 62 calories, similar to Michigan Dining – Vegetable Stir Fry with Seitan. The Michigan Dining – Broccoli Tofu with Peanut Sauce has less iron than Michigan Dining – Vegetable Stir Fry with Seitan, and more calcium than Michigan Dining – Vegetable Stir Fry with Seitan. The Michigan Dining – Broccoli Tofu with Peanut Sauce has less protein than Michigan Dining – Vegetable Stir Fry with Seitan. To learn more about Michigan Dining – Broccoli Tofu with Peanut Sauce, read related food calories, and a nutrition guide.