Michigan Dining – Marinara Sauce is a Michigan Dining type of food with 0.5 Cup serving size that provides 62 calories. Michigan Dining – Marinara Sauce has 87% carbohydrate, and 0% fat, 13% protein in 100 gram of Michigan Dining – Marinara Sauce. Michigan Dining – Marinara Sauce nutrient values are 13 g carbohydrate, 2 g protein, and 0 g fat. Michigan Dining – Marinara Sauce has the vitamins A, and C within it. Michigan Dining – Marinara Sauce has 17 % vitamin A and 19 % vitamin C. Michigan Dining – Marinara Sauce has 166 mg sodium, 12 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Marinara Sauce has 2 g dietary fiber, and 7 g sugar. 1 serving of Michigan Dining – Marinara Sauce provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Marinara Sauce provides 62g of 2,000 cal by leaving 1,938 cal.
Michigan Dining – Marinara Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Marinara Sauce provides –g fat for total of 67g. After 1 serving of Michigan Dining – Marinara Sauce, 67g is needed for heart health. Michigan Dining – Marinara Sauce provides 166g for 2,300g by leaving 2,134g for daily sodium intake. Michigan Dining – Marinara Sauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Marinara Sauce is one of the possibilities. 13g is provided by Michigan Dining – Marinara Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Marinara Sauce leaves 237g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Marinara Sauce provides 7g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Marinara Sauce leaves 68g sugar for daily intake threshold of sugar. Michigan Dining – Marinara Sauce provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Marinara Sauce 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Marinara Sauce. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Marinara Sauce.
There are similar foods to the Michigan Dining – Marinara Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Rotini with Marinara Sauce, Strawberry Sauce, Cherry Sauce, Blueberry Sauce, and Szechuan Sauce.
The nutrients table of the Michigan Dining – Marinara Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Marinara Sauce |
Nutrient values for Michigan Dining – Marinara Sauce |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
62 |
|
Carbs percentage |
87% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
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Carbs |
13 g |
|
Dietary fiber |
2 g |
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Sugar |
7 g |
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Fat |
0 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
2 g |
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Sodium |
166 mg |
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Potassium |
12 mg |
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Cholesterol |
0 mg |
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Vitamin a |
17 % |
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Vitamin c |
19 % |
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Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Michigan Dining – Marinara Sauce?
The alternative foods for Michigan Dining – Marinara Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Marinara Sauce are listed below.
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Michigan Dining – Vegetable Stir Fry with Seitan is an alternative to Michigan Dining – Marinara Sauce because it has 62 calories, similar to Michigan Dining – Marinara Sauce. The Michigan Dining – Vegetable Stir Fry with Seitan has less iron than Michigan Dining – Marinara Sauce, and similar calcium to Michigan Dining – Marinara Sauce. The Michigan Dining – Vegetable Stir Fry with Seitan has more protein than Michigan Dining – Marinara Sauce. To learn more about Michigan Dining – Vegetable Stir Fry with Seitan, read related food calories, and a nutrition guide.
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Michigan Dining – Quinoa Casserole is an alternative to Michigan Dining – Marinara Sauce because it has 62 calories, similar to Michigan Dining – Marinara Sauce. The Michigan Dining – Quinoa Casserole has more iron than Michigan Dining – Marinara Sauce, and similar calcium to Michigan Dining – Marinara Sauce. The Michigan Dining – Quinoa Casserole has similar protein to Michigan Dining – Marinara Sauce. To learn more about Michigan Dining – Quinoa Casserole, read related food calories, and a nutrition guide.
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Michigan Dining – Broccoli Tofu with Peanut Sauce is an alternative to Michigan Dining – Marinara Sauce because it has 62 calories, similar to Michigan Dining – Marinara Sauce. The Michigan Dining – Broccoli Tofu with Peanut Sauce has less iron than Michigan Dining – Marinara Sauce, and more calcium than Michigan Dining – Marinara Sauce. The Michigan Dining – Broccoli Tofu with Peanut Sauce has more protein than Michigan Dining – Marinara Sauce. To learn more about Michigan Dining – Broccoli Tofu with Peanut Sauce, read related food calories, and a nutrition guide.