Michigan Dining – Cajun Peanut Rice is a Michigan Dining type of food with 0.5 Cup serving size that provides 121 calories. Michigan Dining – Cajun Peanut Rice has 51% carbohydrate, and 38% fat, 10% protein in 100 gram of Michigan Dining – Cajun Peanut Rice. Michigan Dining – Cajun Peanut Rice nutrient values are 15 g carbohydrate, 3 g protein, and 5 g fat. Michigan Dining – Cajun Peanut Rice has the vitamins A, and C within it. Michigan Dining – Cajun Peanut Rice has 3 % vitamin A and 10 % vitamin C. Michigan Dining – Cajun Peanut Rice has 137 mg sodium, 105 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Cajun Peanut Rice has 1 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Cajun Peanut Rice provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Cajun Peanut Rice provides 121g of 2,000 cal by leaving 1,879 cal.
Michigan Dining – Cajun Peanut Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Cajun Peanut Rice provides 5g fat for total of 67g. After 1 serving of Michigan Dining – Cajun Peanut Rice, 62g is needed for heart health. Michigan Dining – Cajun Peanut Rice provides 137g for 2,300g by leaving 2,163g for daily sodium intake. Michigan Dining – Cajun Peanut Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Cajun Peanut Rice is one of the possibilities. 15g is provided by Michigan Dining – Cajun Peanut Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Cajun Peanut Rice leaves 235g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Cajun Peanut Rice provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Cajun Peanut Rice leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Cajun Peanut Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Cajun Peanut Rice 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Cajun Peanut Rice. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Cajun Peanut Rice.
There are similar foods to the Michigan Dining – Cajun Peanut Rice in terms of nutrition, daily intake amount, and calorie amount. These are Cajun Pork, Cajun Tofu, Cajun Chicken Breast, Cajun Tofu Pasta, and Sushi Rice.
The nutrients table of the Michigan Dining – Cajun Peanut Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Cajun Peanut Rice |
Nutrient values for Michigan Dining – Cajun Peanut Rice |
|---|---|
|
Serving size |
0.5 Cup |
|
Calories |
121 |
|
Carbs percentage |
51% |
|
Fat percentage |
38% |
|
Protein percentage |
10% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
137 mg |
|
Potassium |
105 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
10 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Michigan Dining – Cajun Peanut Rice?
The alternative foods for Michigan Dining – Cajun Peanut Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Cajun Peanut Rice are listed below.
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Aladdin Food – Spaghetti is an alternative to Michigan Dining – Cajun Peanut Rice because it has 121 calories, similar to Michigan Dining – Cajun Peanut Rice. The Aladdin Food – Spaghetti has similar iron to Michigan Dining – Cajun Peanut Rice, and less calcium than Michigan Dining – Cajun Peanut Rice. The Aladdin Food – Spaghetti has more protein than Michigan Dining – Cajun Peanut Rice. To learn more about Aladdin Food – Spaghetti, read related food calories, and a nutrition guide.
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Michigan Dining – Fettuccine Con Pesto and Potatoes is an alternative to Michigan Dining – Cajun Peanut Rice because it has 121 calories, similar to Michigan Dining – Cajun Peanut Rice. The Michigan Dining – Fettuccine Con Pesto and Potatoes has less iron than Michigan Dining – Cajun Peanut Rice, and more calcium than Michigan Dining – Cajun Peanut Rice. The Michigan Dining – Fettuccine Con Pesto and Potatoes has more protein than Michigan Dining – Cajun Peanut Rice. To learn more about Michigan Dining – Fettuccine Con Pesto and Potatoes, read related food calories, and a nutrition guide.
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Aladdin Food – Mostaccioli is an alternative to Michigan Dining – Cajun Peanut Rice because it has 121 calories, similar to Michigan Dining – Cajun Peanut Rice. The Aladdin Food – Mostaccioli has similar iron to Michigan Dining – Cajun Peanut Rice, and less calcium than Michigan Dining – Cajun Peanut Rice. The Aladdin Food – Mostaccioli has more protein than Michigan Dining – Cajun Peanut Rice. To learn more about Aladdin Food – Mostaccioli, read related food calories, and a nutrition guide.