Michigan Dining – Charoset with Nuts is a Michigan Dining type of food with 0.5 Cup serving size that provides 122 calories. Michigan Dining – Charoset with Nuts has 68% carbohydrate, and 29% fat, 3% protein in 100 gram of Michigan Dining – Charoset with Nuts. Michigan Dining – Charoset with Nuts nutrient values are 21 g carbohydrate, 1 g protein, and 4 g fat. Michigan Dining – Charoset with Nuts has the vitamins A, and C within it. Michigan Dining – Charoset with Nuts has 0 % vitamin A and 7 % vitamin C. Michigan Dining – Charoset with Nuts has 1 mg sodium, 123 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Charoset with Nuts has 2 g dietary fiber, and 17 g sugar. 1 serving of Michigan Dining – Charoset with Nuts provides 2 % iron, 3 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Charoset with Nuts provides 122g of 2,000 cal by leaving 1,878 cal.
Michigan Dining – Charoset with Nuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Charoset with Nuts provides 4g fat for total of 67g. After 1 serving of Michigan Dining – Charoset with Nuts, 63g is needed for heart health. Michigan Dining – Charoset with Nuts provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Michigan Dining – Charoset with Nuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Charoset with Nuts is one of the possibilities. 21g is provided by Michigan Dining – Charoset with Nuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Charoset with Nuts leaves 229g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Charoset with Nuts provides 17g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Charoset with Nuts leaves 58g sugar for daily intake threshold of sugar. Michigan Dining – Charoset with Nuts provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Charoset with Nuts 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Charoset with Nuts. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Charoset with Nuts.
There are similar foods to the Michigan Dining – Charoset with Nuts in terms of nutrition, daily intake amount, and calorie amount. These are Granola with Nuts, Cheese Ball with Nuts, Coffee Cake with Nuts, Apricot Pastry with Nuts, and Charoset.
The nutrients table of the Michigan Dining – Charoset with Nuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Charoset with Nuts |
Nutrient values for Michigan Dining – Charoset with Nuts |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
122 |
|
Carbs percentage |
68% |
|
Fat percentage |
29% |
|
Protein percentage |
3% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
17 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
1 mg |
|
Potassium |
123 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
7 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Michigan Dining – Charoset with Nuts?
The alternative foods for Michigan Dining – Charoset with Nuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Charoset with Nuts are listed below.
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Michigan Dining – BBQ Baked Beans is an alternative to Michigan Dining – Charoset with Nuts because it has 122 calories, similar to Michigan Dining – Charoset with Nuts. The Michigan Dining – BBQ Baked Beans has less iron than Michigan Dining – Charoset with Nuts, and less calcium than Michigan Dining – Charoset with Nuts. The Michigan Dining – BBQ Baked Beans has more protein than Michigan Dining – Charoset with Nuts. To learn more about Michigan Dining – BBQ Baked Beans, read related food calories, and a nutrition guide.
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Michigan Dining – Seafood Chicken and Andouille Paella is an alternative to Michigan Dining – Charoset with Nuts because it has 122 calories, similar to Michigan Dining – Charoset with Nuts. The Michigan Dining – Seafood Chicken and Andouille Paella has more iron than Michigan Dining – Charoset with Nuts, and more calcium than Michigan Dining – Charoset with Nuts. The Michigan Dining – Seafood Chicken and Andouille Paella has more protein than Michigan Dining – Charoset with Nuts. To learn more about Michigan Dining – Seafood Chicken and Andouille Paella, read related food calories, and a nutrition guide.
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Michigan Dining – Shrimp Linguine Bandiera is an alternative to Michigan Dining – Charoset with Nuts because it has 122 calories, similar to Michigan Dining – Charoset with Nuts. The Michigan Dining – Shrimp Linguine Bandiera has more iron than Michigan Dining – Charoset with Nuts, and more calcium than Michigan Dining – Charoset with Nuts. The Michigan Dining – Shrimp Linguine Bandiera has more protein than Michigan Dining – Charoset with Nuts. To learn more about Michigan Dining – Shrimp Linguine Bandiera, read related food calories, and a nutrition guide.