Michigan Dining – Chicken Stir Fry is a Michigan Dining type of food with 0.5 Cup serving size that provides 157 calories. Michigan Dining – Chicken Stir Fry has 23% carbohydrate, and 19% fat, 58% protein in 100 gram of Michigan Dining – Chicken Stir Fry. Michigan Dining – Chicken Stir Fry nutrient values are 8 g carbohydrate, 20 g protein, and 3 g fat. Michigan Dining – Chicken Stir Fry has the vitamins A, and C within it. Michigan Dining – Chicken Stir Fry has 35 % vitamin A and 52 % vitamin C. Michigan Dining – Chicken Stir Fry has 463 mg sodium, 220 mg potassium, 48 mg cholesterol, and 0 g trans fat. Michigan Dining – Chicken Stir Fry has 1 g dietary fiber, and 3 g sugar. 1 serving of Michigan Dining – Chicken Stir Fry provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Chicken Stir Fry provides 157g of 2,000 cal by leaving 1,843 cal.
Michigan Dining – Chicken Stir Fry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Chicken Stir Fry provides 3g fat for total of 67g. After 1 serving of Michigan Dining – Chicken Stir Fry, 64g is needed for heart health. Michigan Dining – Chicken Stir Fry provides 463g for 2,300g by leaving 1,837g for daily sodium intake. Michigan Dining – Chicken Stir Fry causes 48g for the threshold of 300g by leaving 252g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Chicken Stir Fry is one of the possibilities. 8g is provided by Michigan Dining – Chicken Stir Fry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Chicken Stir Fry leaves 242g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Chicken Stir Fry provides 3g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Chicken Stir Fry leaves 72g sugar for daily intake threshold of sugar. Michigan Dining – Chicken Stir Fry provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Chicken Stir Fry 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Chicken Stir Fry. Thus, 16 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Chicken Stir Fry.
There are similar foods to the Michigan Dining – Chicken Stir Fry in terms of nutrition, daily intake amount, and calorie amount. These are Tempeh Stir Fry, Broccoli Stir Fry, Chicken Walnut Stir Fry, Walnut Chicken Stir Fry, and Spicy Mango Chicken Stir Fry.
The nutrients table of the Michigan Dining – Chicken Stir Fry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Chicken Stir Fry |
Nutrient values for Michigan Dining – Chicken Stir Fry |
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Serving size |
0.5 Cup |
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Calories |
157 |
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Carbs percentage |
23% |
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Fat percentage |
19% |
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Protein percentage |
58% |
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Carbs |
8 g |
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Dietary fiber |
1 g |
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Sugar |
3 g |
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Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
20 g |
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Sodium |
463 mg |
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Potassium |
220 mg |
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Cholesterol |
48 mg |
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Vitamin a |
35 % |
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Vitamin c |
52 % |
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Calcium |
3 % |
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Iron |
4 % |
What are the alternative foods for Michigan Dining – Chicken Stir Fry?
The alternative foods for Michigan Dining – Chicken Stir Fry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Chicken Stir Fry are listed below.
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Michigan Dining – Scrambled Eggs is an alternative to Michigan Dining – Chicken Stir Fry because it has 157 calories, similar to Michigan Dining – Chicken Stir Fry. The Michigan Dining – Scrambled Eggs has more iron than Michigan Dining – Chicken Stir Fry, and more calcium than Michigan Dining – Chicken Stir Fry. The Michigan Dining – Scrambled Eggs has less protein than Michigan Dining – Chicken Stir Fry. To learn more about Michigan Dining – Scrambled Eggs, read related food calories, and a nutrition guide.
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Michigan Dining – Spicy Broccoli Pasta Salad is an alternative to Michigan Dining – Chicken Stir Fry because it has 157 calories, similar to Michigan Dining – Chicken Stir Fry. The Michigan Dining – Spicy Broccoli Pasta Salad has more iron than Michigan Dining – Chicken Stir Fry, and less calcium than Michigan Dining – Chicken Stir Fry. The Michigan Dining – Spicy Broccoli Pasta Salad has less protein than Michigan Dining – Chicken Stir Fry. To learn more about Michigan Dining – Spicy Broccoli Pasta Salad, read related food calories, and a nutrition guide.