Michigan Dining – Scrambled Eggs is a Michigan Dining type of food with 0.5 Cup serving size that provides 157 calories. Michigan Dining – Scrambled Eggs has 5% carbohydrate, and 60% fat, 35% protein in 100 gram of Michigan Dining – Scrambled Eggs. Michigan Dining – Scrambled Eggs nutrient values are 2 g carbohydrate, 13 g protein, and 10 g fat. Michigan Dining – Scrambled Eggs has the vitamins A, and C within it. Michigan Dining – Scrambled Eggs has 8 % vitamin A and 0 % vitamin C. Michigan Dining – Scrambled Eggs has 179 mg sodium, 63 mg potassium, 461 mg cholesterol, and 0 g trans fat. Michigan Dining – Scrambled Eggs has 0 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Scrambled Eggs provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Michigan Dining – Scrambled Eggs provides 157g of 2,000 cal by leaving 1,843 cal.
Michigan Dining – Scrambled Eggs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Scrambled Eggs provides 10g fat for total of 67g. After 1 serving of Michigan Dining – Scrambled Eggs, 57g is needed for heart health. Michigan Dining – Scrambled Eggs provides 179g for 2,300g by leaving 2,121g for daily sodium intake. Michigan Dining – Scrambled Eggs causes 461g for the threshold of 300g by leaving -161g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Scrambled Eggs is one of the possibilities. 2g is provided by Michigan Dining – Scrambled Eggs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Scrambled Eggs leaves 248g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Scrambled Eggs provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Scrambled Eggs leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Scrambled Eggs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Scrambled Eggs 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Scrambled Eggs. Thus, 16 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Scrambled Eggs.
There are similar foods to the Michigan Dining – Scrambled Eggs in terms of nutrition, daily intake amount, and calorie amount. These are Scrambled Eggs(updated), Scrambled Tofu, Scrambled Eggs, Eggs Benedict, and Scrambled Egg Beaters.
The nutrients table of the Michigan Dining – Scrambled Eggs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Scrambled Eggs |
Nutrient values for Michigan Dining – Scrambled Eggs |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
157 |
|
Carbs percentage |
5% |
|
Fat percentage |
60% |
|
Protein percentage |
35% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
179 mg |
|
Potassium |
63 mg |
|
Cholesterol |
461 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Michigan Dining – Scrambled Eggs?
The alternative foods for Michigan Dining – Scrambled Eggs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Scrambled Eggs are listed below.
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Michigan Dining – Chicken Stir Fry is an alternative to Michigan Dining – Scrambled Eggs because it has 157 calories, similar to Michigan Dining – Scrambled Eggs. The Michigan Dining – Chicken Stir Fry has less iron than Michigan Dining – Scrambled Eggs, and less calcium than Michigan Dining – Scrambled Eggs. The Michigan Dining – Chicken Stir Fry has more protein than Michigan Dining – Scrambled Eggs. To learn more about Michigan Dining – Chicken Stir Fry, read related food calories, and a nutrition guide.
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Michigan Dining – Spicy Broccoli Pasta Salad is an alternative to Michigan Dining – Scrambled Eggs because it has 157 calories, similar to Michigan Dining – Scrambled Eggs. The Michigan Dining – Spicy Broccoli Pasta Salad has less iron than Michigan Dining – Scrambled Eggs, and less calcium than Michigan Dining – Scrambled Eggs. The Michigan Dining – Spicy Broccoli Pasta Salad has less protein than Michigan Dining – Scrambled Eggs. To learn more about Michigan Dining – Spicy Broccoli Pasta Salad, read related food calories, and a nutrition guide.