Michigan Dining – Spicy Broccoli Pasta Salad is a Michigan Dining type of food with 0.5 Cup serving size that provides 157 calories. Michigan Dining – Spicy Broccoli Pasta Salad has 50% carbohydrate, and 42% fat, 8% protein in 100 gram of Michigan Dining – Spicy Broccoli Pasta Salad. Michigan Dining – Spicy Broccoli Pasta Salad nutrient values are 19 g carbohydrate, 3 g protein, and 7 g fat. Michigan Dining – Spicy Broccoli Pasta Salad has the vitamins A, and C within it. Michigan Dining – Spicy Broccoli Pasta Salad has 7 % vitamin A and 33 % vitamin C. Michigan Dining – Spicy Broccoli Pasta Salad has 273 mg sodium, 151 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Spicy Broccoli Pasta Salad has 1 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Spicy Broccoli Pasta Salad provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Spicy Broccoli Pasta Salad provides 157g of 2,000 cal by leaving 1,843 cal.
Michigan Dining – Spicy Broccoli Pasta Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Spicy Broccoli Pasta Salad provides 7g fat for total of 67g. After 1 serving of Michigan Dining – Spicy Broccoli Pasta Salad, 60g is needed for heart health. Michigan Dining – Spicy Broccoli Pasta Salad provides 273g for 2,300g by leaving 2,027g for daily sodium intake. Michigan Dining – Spicy Broccoli Pasta Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Spicy Broccoli Pasta Salad is one of the possibilities. 19g is provided by Michigan Dining – Spicy Broccoli Pasta Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Spicy Broccoli Pasta Salad leaves 231g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Spicy Broccoli Pasta Salad provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Spicy Broccoli Pasta Salad leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Spicy Broccoli Pasta Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Spicy Broccoli Pasta Salad 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Spicy Broccoli Pasta Salad. Thus, 16 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Spicy Broccoli Pasta Salad.
There are similar foods to the Michigan Dining – Spicy Broccoli Pasta Salad in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Chicken Pasta, Broccoli Raisin Salad, Spicy Southwest Pasta, Chicken Pasta Salad, and Broccoli.
The nutrients table of the Michigan Dining – Spicy Broccoli Pasta Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Spicy Broccoli Pasta Salad |
Nutrient values for Michigan Dining – Spicy Broccoli Pasta Salad |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
157 |
|
Carbs percentage |
50% |
|
Fat percentage |
42% |
|
Protein percentage |
8% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
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Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
3 g |
|
Sodium |
273 mg |
|
Potassium |
151 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
33 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Michigan Dining – Spicy Broccoli Pasta Salad?
The alternative foods for Michigan Dining – Spicy Broccoli Pasta Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Spicy Broccoli Pasta Salad are listed below.
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Michigan Dining – Scrambled Eggs is an alternative to Michigan Dining – Spicy Broccoli Pasta Salad because it has 157 calories, similar to Michigan Dining – Spicy Broccoli Pasta Salad. The Michigan Dining – Scrambled Eggs has more iron than Michigan Dining – Spicy Broccoli Pasta Salad, and more calcium than Michigan Dining – Spicy Broccoli Pasta Salad. The Michigan Dining – Scrambled Eggs has more protein than Michigan Dining – Spicy Broccoli Pasta Salad. To learn more about Michigan Dining – Scrambled Eggs, read related food calories, and a nutrition guide.
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Michigan Dining – Chicken Stir Fry is an alternative to Michigan Dining – Spicy Broccoli Pasta Salad because it has 157 calories, similar to Michigan Dining – Spicy Broccoli Pasta Salad. The Michigan Dining – Chicken Stir Fry has less iron than Michigan Dining – Spicy Broccoli Pasta Salad, and more calcium than Michigan Dining – Spicy Broccoli Pasta Salad. The Michigan Dining – Chicken Stir Fry has more protein than Michigan Dining – Spicy Broccoli Pasta Salad. To learn more about Michigan Dining – Chicken Stir Fry, read related food calories, and a nutrition guide.