Michigan Dining – Garbanzo Beans in Stewed Tomato is a Michigan Dining type of food with 0.5 Cup serving size that provides 69 calories. Michigan Dining – Garbanzo Beans in Stewed Tomato has 66% carbohydrate, and 15% fat, 20% protein in 100 gram of Michigan Dining – Garbanzo Beans in Stewed Tomato. Michigan Dining – Garbanzo Beans in Stewed Tomato nutrient values are 10 g carbohydrate, 3 g protein, and 1 g fat. Michigan Dining – Garbanzo Beans in Stewed Tomato has the vitamins A, and C within it. Michigan Dining – Garbanzo Beans in Stewed Tomato has 13 % vitamin A and 16 % vitamin C. Michigan Dining – Garbanzo Beans in Stewed Tomato has 294 mg sodium, 123 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Garbanzo Beans in Stewed Tomato has 3 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Garbanzo Beans in Stewed Tomato provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Garbanzo Beans in Stewed Tomato provides 69g of 2,000 cal by leaving 1,931 cal.
Michigan Dining – Garbanzo Beans in Stewed Tomato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Garbanzo Beans in Stewed Tomato provides 1g fat for total of 67g. After 1 serving of Michigan Dining – Garbanzo Beans in Stewed Tomato, 66g is needed for heart health. Michigan Dining – Garbanzo Beans in Stewed Tomato provides 294g for 2,300g by leaving 2,006g for daily sodium intake. Michigan Dining – Garbanzo Beans in Stewed Tomato causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Garbanzo Beans in Stewed Tomato is one of the possibilities. 10g is provided by Michigan Dining – Garbanzo Beans in Stewed Tomato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Garbanzo Beans in Stewed Tomato leaves 240g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Garbanzo Beans in Stewed Tomato provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Garbanzo Beans in Stewed Tomato leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Garbanzo Beans in Stewed Tomato provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Garbanzo Beans in Stewed Tomato 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Garbanzo Beans in Stewed Tomato. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Garbanzo Beans in Stewed Tomato.
There are similar foods to the Michigan Dining – Garbanzo Beans in Stewed Tomato in terms of nutrition, daily intake amount, and calorie amount. These are Garbanzo Beans with Stewed Tomato, Garbanzo Beans W/ Stewed Tomato, Garbanzo Beans W/ Stewed Tomato, Stewed Black Eyed Peas, and Stewed Garbanzo Beans w/Tomato, Zucchini.
The nutrients table of the Michigan Dining – Garbanzo Beans in Stewed Tomato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Garbanzo Beans in Stewed Tomato |
Nutrient values for Michigan Dining – Garbanzo Beans in Stewed Tomato |
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Serving size |
0.5 Cup |
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Calories |
69 |
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Carbs percentage |
66% |
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Fat percentage |
15% |
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Protein percentage |
20% |
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Carbs |
10 g |
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Dietary fiber |
3 g |
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Sugar |
1 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
294 mg |
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Potassium |
123 mg |
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Cholesterol |
0 mg |
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Vitamin a |
13 % |
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Vitamin c |
16 % |
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Calcium |
3 % |
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Iron |
5 % |
What are the alternative foods for Michigan Dining – Garbanzo Beans in Stewed Tomato?
The alternative foods for Michigan Dining – Garbanzo Beans in Stewed Tomato involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Garbanzo Beans in Stewed Tomato are listed below.
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Michigan Dining – Roasted Michigan Vegetables is an alternative to Michigan Dining – Garbanzo Beans in Stewed Tomato because it has 69 calories, similar to Michigan Dining – Garbanzo Beans in Stewed Tomato. The Michigan Dining – Roasted Michigan Vegetables has similar iron to Michigan Dining – Garbanzo Beans in Stewed Tomato, and similar calcium to Michigan Dining – Garbanzo Beans in Stewed Tomato. The Michigan Dining – Roasted Michigan Vegetables has less protein than Michigan Dining – Garbanzo Beans in Stewed Tomato. To learn more about Michigan Dining – Roasted Michigan Vegetables, read related food calories, and a nutrition guide.
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Michigan Dining – Vegetable Stir Fry with Edamame is an alternative to Michigan Dining – Garbanzo Beans in Stewed Tomato because it has 69 calories, similar to Michigan Dining – Garbanzo Beans in Stewed Tomato. The Michigan Dining – Vegetable Stir Fry with Edamame has similar iron to Michigan Dining – Garbanzo Beans in Stewed Tomato, and more calcium than Michigan Dining – Garbanzo Beans in Stewed Tomato. The Michigan Dining – Vegetable Stir Fry with Edamame has similar protein to Michigan Dining – Garbanzo Beans in Stewed Tomato. To learn more about Michigan Dining – Vegetable Stir Fry with Edamame, read related food calories, and a nutrition guide.
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Michigan Dining – Garbanzo Beans with Stewed Tomato is an alternative to Michigan Dining – Garbanzo Beans in Stewed Tomato because it has 69 calories, similar to Michigan Dining – Garbanzo Beans in Stewed Tomato. The Michigan Dining – Garbanzo Beans with Stewed Tomato has similar iron to Michigan Dining – Garbanzo Beans in Stewed Tomato, and similar calcium to Michigan Dining – Garbanzo Beans in Stewed Tomato. The Michigan Dining – Garbanzo Beans with Stewed Tomato has similar protein to Michigan Dining – Garbanzo Beans in Stewed Tomato. To learn more about Michigan Dining – Garbanzo Beans with Stewed Tomato, read related food calories, and a nutrition guide.