Michigan Dining – Roasted Michigan Vegetables is a Michigan Dining type of food with 0.5 Cup serving size that provides 69 calories. Michigan Dining – Roasted Michigan Vegetables has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Michigan Dining – Roasted Michigan Vegetables. Michigan Dining – Roasted Michigan Vegetables nutrient values are 14 g carbohydrate, 1 g protein, and 0 g fat. Michigan Dining – Roasted Michigan Vegetables has the vitamins A, and C within it. Michigan Dining – Roasted Michigan Vegetables has 126 % vitamin A and 101 % vitamin C. Michigan Dining – Roasted Michigan Vegetables has 59 mg sodium, 310 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Roasted Michigan Vegetables has 4 g dietary fiber, and 6 g sugar. 1 serving of Michigan Dining – Roasted Michigan Vegetables provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Roasted Michigan Vegetables provides 69g of 2,000 cal by leaving 1,931 cal.
Michigan Dining – Roasted Michigan Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Roasted Michigan Vegetables provides –g fat for total of 67g. After 1 serving of Michigan Dining – Roasted Michigan Vegetables, 67g is needed for heart health. Michigan Dining – Roasted Michigan Vegetables provides 59g for 2,300g by leaving 2,241g for daily sodium intake. Michigan Dining – Roasted Michigan Vegetables causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Roasted Michigan Vegetables is one of the possibilities. 14g is provided by Michigan Dining – Roasted Michigan Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Roasted Michigan Vegetables leaves 236g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Roasted Michigan Vegetables provides 6g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Roasted Michigan Vegetables leaves 69g sugar for daily intake threshold of sugar. Michigan Dining – Roasted Michigan Vegetables provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Roasted Michigan Vegetables 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Roasted Michigan Vegetables. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Roasted Michigan Vegetables.
There are similar foods to the Michigan Dining – Roasted Michigan Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Mixed Vegetables, Grilled Vegetables, Michigan Perch, Roasted Tempeh, and Grilled Marinated Vegetables.
The nutrients table of the Michigan Dining – Roasted Michigan Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Michigan Dining – Roasted Michigan Vegetables |
Nutrient values for Michigan Dining – Roasted Michigan Vegetables |
|---|---|
|
Serving size |
0.5 Cup |
|
Calories |
69 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
14 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
59 mg |
|
Potassium |
310 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
126 % |
|
Vitamin c |
101 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for Michigan Dining – Roasted Michigan Vegetables?
The alternative foods for Michigan Dining – Roasted Michigan Vegetables involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Roasted Michigan Vegetables are listed below.
-
Michigan Dining – Vegetable Stir Fry with Edamame is an alternative to Michigan Dining – Roasted Michigan Vegetables because it has 69 calories, similar to Michigan Dining – Roasted Michigan Vegetables. The Michigan Dining – Vegetable Stir Fry with Edamame has similar iron to Michigan Dining – Roasted Michigan Vegetables, and more calcium than Michigan Dining – Roasted Michigan Vegetables. The Michigan Dining – Vegetable Stir Fry with Edamame has more protein than Michigan Dining – Roasted Michigan Vegetables. To learn more about Michigan Dining – Vegetable Stir Fry with Edamame, read related food calories, and a nutrition guide.
-
Michigan Dining – Garbanzo Beans in Stewed Tomato is an alternative to Michigan Dining – Roasted Michigan Vegetables because it has 69 calories, similar to Michigan Dining – Roasted Michigan Vegetables. The Michigan Dining – Garbanzo Beans in Stewed Tomato has similar iron to Michigan Dining – Roasted Michigan Vegetables, and similar calcium to Michigan Dining – Roasted Michigan Vegetables. The Michigan Dining – Garbanzo Beans in Stewed Tomato has more protein than Michigan Dining – Roasted Michigan Vegetables. To learn more about Michigan Dining – Garbanzo Beans in Stewed Tomato, read related food calories, and a nutrition guide.
-
Michigan Dining – Garbanzo Beans with Stewed Tomato is an alternative to Michigan Dining – Roasted Michigan Vegetables because it has 69 calories, similar to Michigan Dining – Roasted Michigan Vegetables. The Michigan Dining – Garbanzo Beans with Stewed Tomato has similar iron to Michigan Dining – Roasted Michigan Vegetables, and similar calcium to Michigan Dining – Roasted Michigan Vegetables. The Michigan Dining – Garbanzo Beans with Stewed Tomato has more protein than Michigan Dining – Roasted Michigan Vegetables. To learn more about Michigan Dining – Garbanzo Beans with Stewed Tomato, read related food calories, and a nutrition guide.