Michigan Dining – Vegetable Stir Fry with Edamame is a Michigan Dining type of food with 0.5 Cup serving size that provides 69 calories. Michigan Dining – Vegetable Stir Fry with Edamame has 45% carbohydrate, and 38% fat, 17% protein in 100 gram of Michigan Dining – Vegetable Stir Fry with Edamame. Michigan Dining – Vegetable Stir Fry with Edamame nutrient values are 8 g carbohydrate, 3 g protein, and 3 g fat. Michigan Dining – Vegetable Stir Fry with Edamame has the vitamins A, and C within it. Michigan Dining – Vegetable Stir Fry with Edamame has 22 % vitamin A and 29 % vitamin C. Michigan Dining – Vegetable Stir Fry with Edamame has 179 mg sodium, 107 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Vegetable Stir Fry with Edamame has 2 g dietary fiber, and 3 g sugar. 1 serving of Michigan Dining – Vegetable Stir Fry with Edamame provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Vegetable Stir Fry with Edamame provides 69g of 2,000 cal by leaving 1,931 cal.
Michigan Dining – Vegetable Stir Fry with Edamame and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Vegetable Stir Fry with Edamame provides 3g fat for total of 67g. After 1 serving of Michigan Dining – Vegetable Stir Fry with Edamame, 64g is needed for heart health. Michigan Dining – Vegetable Stir Fry with Edamame provides 179g for 2,300g by leaving 2,121g for daily sodium intake. Michigan Dining – Vegetable Stir Fry with Edamame causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Vegetable Stir Fry with Edamame is one of the possibilities. 8g is provided by Michigan Dining – Vegetable Stir Fry with Edamame for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Vegetable Stir Fry with Edamame leaves 242g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Vegetable Stir Fry with Edamame provides 3g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Vegetable Stir Fry with Edamame leaves 72g sugar for daily intake threshold of sugar. Michigan Dining – Vegetable Stir Fry with Edamame provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Vegetable Stir Fry with Edamame 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Vegetable Stir Fry with Edamame. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Vegetable Stir Fry with Edamame.
There are similar foods to the Michigan Dining – Vegetable Stir Fry with Edamame in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Stir Fry with Tofu, Vegetable Stir Fry with Seitan, Vegetable Stir Fry with Tempeh, Steak and Vegetable Stir Fry, and Tempeh Stir Fry.
The nutrients table of the Michigan Dining – Vegetable Stir Fry with Edamame with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Vegetable Stir Fry with Edamame |
Nutrient values for Michigan Dining – Vegetable Stir Fry with Edamame |
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Serving size |
0.5 Cup |
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Calories |
69 |
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Carbs percentage |
45% |
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Fat percentage |
38% |
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Protein percentage |
17% |
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Carbs |
8 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
179 mg |
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Potassium |
107 mg |
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Cholesterol |
0 mg |
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Vitamin a |
22 % |
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Vitamin c |
29 % |
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Calcium |
5 % |
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Iron |
5 % |
What are the alternative foods for Michigan Dining – Vegetable Stir Fry with Edamame?
The alternative foods for Michigan Dining – Vegetable Stir Fry with Edamame involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Vegetable Stir Fry with Edamame are listed below.
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Michigan Dining – Roasted Michigan Vegetables is an alternative to Michigan Dining – Vegetable Stir Fry with Edamame because it has 69 calories, similar to Michigan Dining – Vegetable Stir Fry with Edamame. The Michigan Dining – Roasted Michigan Vegetables has similar iron to Michigan Dining – Vegetable Stir Fry with Edamame, and less calcium than Michigan Dining – Vegetable Stir Fry with Edamame. The Michigan Dining – Roasted Michigan Vegetables has less protein than Michigan Dining – Vegetable Stir Fry with Edamame. To learn more about Michigan Dining – Roasted Michigan Vegetables, read related food calories, and a nutrition guide.
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Michigan Dining – Garbanzo Beans in Stewed Tomato is an alternative to Michigan Dining – Vegetable Stir Fry with Edamame because it has 69 calories, similar to Michigan Dining – Vegetable Stir Fry with Edamame. The Michigan Dining – Garbanzo Beans in Stewed Tomato has similar iron to Michigan Dining – Vegetable Stir Fry with Edamame, and less calcium than Michigan Dining – Vegetable Stir Fry with Edamame. The Michigan Dining – Garbanzo Beans in Stewed Tomato has similar protein to Michigan Dining – Vegetable Stir Fry with Edamame. To learn more about Michigan Dining – Garbanzo Beans in Stewed Tomato, read related food calories, and a nutrition guide.
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Michigan Dining – Garbanzo Beans with Stewed Tomato is an alternative to Michigan Dining – Vegetable Stir Fry with Edamame because it has 69 calories, similar to Michigan Dining – Vegetable Stir Fry with Edamame. The Michigan Dining – Garbanzo Beans with Stewed Tomato has similar iron to Michigan Dining – Vegetable Stir Fry with Edamame, and less calcium than Michigan Dining – Vegetable Stir Fry with Edamame. The Michigan Dining – Garbanzo Beans with Stewed Tomato has similar protein to Michigan Dining – Vegetable Stir Fry with Edamame. To learn more about Michigan Dining – Garbanzo Beans with Stewed Tomato, read related food calories, and a nutrition guide.