Michigan Dining – Garden Burger with Provolone on Wheat Bun is a Michigan Dining type of food with 1 Burger serving size that provides 362 calories. Michigan Dining – Garden Burger with Provolone on Wheat Bun has 51% carbohydrate, and 29% fat, 20% protein in 100 gram of Michigan Dining – Garden Burger with Provolone on Wheat Bun. Michigan Dining – Garden Burger with Provolone on Wheat Bun nutrient values are 47 g carbohydrate, 18 g protein, and 12 g fat. Michigan Dining – Garden Burger with Provolone on Wheat Bun has the vitamins A, and C within it. Michigan Dining – Garden Burger with Provolone on Wheat Bun has 2 % vitamin A and 1 % vitamin C. Michigan Dining – Garden Burger with Provolone on Wheat Bun has 1164 mg sodium, 20 mg potassium, 38 mg cholesterol, and 0 g trans fat. Michigan Dining – Garden Burger with Provolone on Wheat Bun has 4 g dietary fiber, and 5 g sugar. 1 serving of Michigan Dining – Garden Burger with Provolone on Wheat Bun provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Michigan Dining – Garden Burger with Provolone on Wheat Bun provides 362g of 2,000 cal by leaving 1,638 cal.
Michigan Dining – Garden Burger with Provolone on Wheat Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Garden Burger with Provolone on Wheat Bun provides 12g fat for total of 67g. After 1 serving of Michigan Dining – Garden Burger with Provolone on Wheat Bun, 55g is needed for heart health. Michigan Dining – Garden Burger with Provolone on Wheat Bun provides 1,164g for 2,300g by leaving 1,136g for daily sodium intake. Michigan Dining – Garden Burger with Provolone on Wheat Bun causes 38g for the threshold of 300g by leaving 262g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Garden Burger with Provolone on Wheat Bun is one of the possibilities. 47g is provided by Michigan Dining – Garden Burger with Provolone on Wheat Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Garden Burger with Provolone on Wheat Bun leaves 203g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Garden Burger with Provolone on Wheat Bun provides 5g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Garden Burger with Provolone on Wheat Bun leaves 70g sugar for daily intake threshold of sugar. Michigan Dining – Garden Burger with Provolone on Wheat Bun provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Garden Burger with Provolone on Wheat Bun 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Garden Burger with Provolone on Wheat Bun. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Garden Burger with Provolone on Wheat Bun.
There are similar foods to the Michigan Dining – Garden Burger with Provolone on Wheat Bun in terms of nutrition, daily intake amount, and calorie amount. These are Garden Burger on Wheat Bun, Garden Burger on White Bun, Garden Burger on Multigrain Bun, Vegan Burger on Wheat Bun, and Garden Burger on Sesame Bun.
The nutrients table of the Michigan Dining – Garden Burger with Provolone on Wheat Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Garden Burger with Provolone on Wheat Bun |
Nutrient values for Michigan Dining – Garden Burger with Provolone on Wheat Bun |
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Serving size |
1 Burger |
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Calories |
362 |
|
Carbs percentage |
51% |
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Fat percentage |
29% |
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Protein percentage |
20% |
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Carbs |
47 g |
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Dietary fiber |
4 g |
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Sugar |
5 g |
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Fat |
12 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
18 g |
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Sodium |
1164 mg |
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Potassium |
20 mg |
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Cholesterol |
38 mg |
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Vitamin a |
2 % |
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Vitamin c |
1 % |
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Calcium |
32 % |
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Iron |
11 % |
What are the alternative foods for Michigan Dining – Garden Burger with Provolone on Wheat Bun?
The alternative foods for Michigan Dining – Garden Burger with Provolone on Wheat Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Garden Burger with Provolone on Wheat Bun are listed below.
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Michigan Dining – Wolverine Burger on Multigrain Bun is an alternative to Michigan Dining – Garden Burger with Provolone on Wheat Bun because it has 362 calories, similar to Michigan Dining – Garden Burger with Provolone on Wheat Bun. The Michigan Dining – Wolverine Burger on Multigrain Bun has more iron than Michigan Dining – Garden Burger with Provolone on Wheat Bun, and less calcium than Michigan Dining – Garden Burger with Provolone on Wheat Bun. The Michigan Dining – Wolverine Burger on Multigrain Bun has more protein than Michigan Dining – Garden Burger with Provolone on Wheat Bun. To learn more about Michigan Dining – Wolverine Burger on Multigrain Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on Multigrain Bun is an alternative to Michigan Dining – Garden Burger with Provolone on Wheat Bun because it has 362 calories, similar to Michigan Dining – Garden Burger with Provolone on Wheat Bun. The Michigan Dining – Asian Style Burger on Multigrain Bun has more iron than Michigan Dining – Garden Burger with Provolone on Wheat Bun, and less calcium than Michigan Dining – Garden Burger with Provolone on Wheat Bun. The Michigan Dining – Asian Style Burger on Multigrain Bun has more protein than Michigan Dining – Garden Burger with Provolone on Wheat Bun. To learn more about Michigan Dining – Asian Style Burger on Multigrain Bun, read related food calories, and a nutrition guide.