Michigan Dining – Italian Sausage with Bun is a Michigan Dining type of food with 1 Sandwich serving size that provides 342 calories. Michigan Dining – Italian Sausage with Bun has 27% carbohydrate, and 50% fat, 22% protein in 100 gram of Michigan Dining – Italian Sausage with Bun. Michigan Dining – Italian Sausage with Bun nutrient values are 22 g carbohydrate, 18 g protein, and 18 g fat. Michigan Dining – Italian Sausage with Bun has the vitamins A, and C within it. Michigan Dining – Italian Sausage with Bun has 3 % vitamin A and 2 % vitamin C. Michigan Dining – Italian Sausage with Bun has 992 mg sodium, 54 mg potassium, 59 mg cholesterol, and 0 g trans fat. Michigan Dining – Italian Sausage with Bun has 1 g dietary fiber, and 3 g sugar. 1 serving of Michigan Dining – Italian Sausage with Bun provides 13 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Michigan Dining – Italian Sausage with Bun provides 342g of 2,000 cal by leaving 1,658 cal.
Michigan Dining – Italian Sausage with Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Italian Sausage with Bun provides 18g fat for total of 67g. After 1 serving of Michigan Dining – Italian Sausage with Bun, 49g is needed for heart health. Michigan Dining – Italian Sausage with Bun provides 992g for 2,300g by leaving 1,308g for daily sodium intake. Michigan Dining – Italian Sausage with Bun causes 59g for the threshold of 300g by leaving 241g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Italian Sausage with Bun is one of the possibilities. 22g is provided by Michigan Dining – Italian Sausage with Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Italian Sausage with Bun leaves 228g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Italian Sausage with Bun provides 3g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Italian Sausage with Bun leaves 72g sugar for daily intake threshold of sugar. Michigan Dining – Italian Sausage with Bun provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Italian Sausage with Bun 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Italian Sausage with Bun. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Italian Sausage with Bun.
There are similar foods to the Michigan Dining – Italian Sausage with Bun in terms of nutrition, daily intake amount, and calorie amount. These are Polish Sausage with Bun, Italian Sausage, Bratwurst with Bun, Bursley Polish Sausage with Bun, and Andouille Sausage on Bun.
The nutrients table of the Michigan Dining – Italian Sausage with Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Italian Sausage with Bun |
Nutrient values for Michigan Dining – Italian Sausage with Bun |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
342 |
|
Carbs percentage |
27% |
|
Fat percentage |
50% |
|
Protein percentage |
22% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
18 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
992 mg |
|
Potassium |
54 mg |
|
Cholesterol |
59 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
2 % |
|
Calcium |
8 % |
|
Iron |
13 % |
What are the alternative foods for Michigan Dining – Italian Sausage with Bun?
The alternative foods for Michigan Dining – Italian Sausage with Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Italian Sausage with Bun are listed below.
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Michigan Dining – Mozzarella Eggplant Ciabatta Sandwich is an alternative to Michigan Dining – Italian Sausage with Bun because it has 342 calories, similar to Michigan Dining – Italian Sausage with Bun. The Michigan Dining – Mozzarella Eggplant Ciabatta Sandwich has less iron than Michigan Dining – Italian Sausage with Bun, and more calcium than Michigan Dining – Italian Sausage with Bun. The Michigan Dining – Mozzarella Eggplant Ciabatta Sandwich has less protein than Michigan Dining – Italian Sausage with Bun. To learn more about Michigan Dining – Mozzarella Eggplant Ciabatta Sandwich, read related food calories, and a nutrition guide.
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Parkhurst – Sandwich Turkey and Provolone (Bison) is an alternative to Michigan Dining – Italian Sausage with Bun because it has 342 calories, similar to Michigan Dining – Italian Sausage with Bun. The Parkhurst – Sandwich Turkey and Provolone (Bison) has more iron than Michigan Dining – Italian Sausage with Bun, and more calcium than Michigan Dining – Italian Sausage with Bun. The Parkhurst – Sandwich Turkey and Provolone (Bison) has more protein than Michigan Dining – Italian Sausage with Bun. To learn more about Parkhurst – Sandwich Turkey and Provolone (Bison), read related food calories, and a nutrition guide.