Michigan Dining – Mozzarella Eggplant Ciabatta Sandwich is a Michigan Dining type of food with 1 Sandwich serving size that provides 342 calories. Michigan Dining – Mozzarella Eggplant Ciabatta Sandwich has 45% carbohydrate, and 40% fat, 15% protein in 100 gram of Michigan Dining – Mozzarella Eggplant Ciabatta Sandwich. Michigan Dining – Mozzarella Eggplant Ciabatta Sandwich nutrient values are 38 g carbohydrate, 13 g protein, and 15 g fat. Michigan Dining – Mozzarella Eggplant Ciabatta Sandwich has the vitamins A, and C within it. Michigan Dining – Mozzarella Eggplant Ciabatta Sandwich has 14 % vitamin A and 8 % vitamin C. Michigan Dining – Mozzarella Eggplant Ciabatta Sandwich has 539 mg sodium, 116 mg potassium, 29 mg cholesterol, and 0 g trans fat. Michigan Dining – Mozzarella Eggplant Ciabatta Sandwich has 3 g dietary fiber, and 3 g sugar. 1 serving of Michigan Dining – Mozzarella Eggplant Ciabatta Sandwich provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Michigan Dining – Mozzarella Eggplant Ciabatta Sandwich provides 342g of 2,000 cal by leaving 1,658 cal.
Michigan Dining – Mozzarella Eggplant Ciabatta Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Mozzarella Eggplant Ciabatta Sandwich provides 15g fat for total of 67g. After 1 serving of Michigan Dining – Mozzarella Eggplant Ciabatta Sandwich, 52g is needed for heart health. Michigan Dining – Mozzarella Eggplant Ciabatta Sandwich provides 539g for 2,300g by leaving 1,761g for daily sodium intake. Michigan Dining – Mozzarella Eggplant Ciabatta Sandwich causes 29g for the threshold of 300g by leaving 271g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Mozzarella Eggplant Ciabatta Sandwich is one of the possibilities. 38g is provided by Michigan Dining – Mozzarella Eggplant Ciabatta Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Mozzarella Eggplant Ciabatta Sandwich leaves 212g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Mozzarella Eggplant Ciabatta Sandwich provides 3g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Mozzarella Eggplant Ciabatta Sandwich leaves 72g sugar for daily intake threshold of sugar. Michigan Dining – Mozzarella Eggplant Ciabatta Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Mozzarella Eggplant Ciabatta Sandwich 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Mozzarella Eggplant Ciabatta Sandwich. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Mozzarella Eggplant Ciabatta Sandwich.
There are similar foods to the Michigan Dining – Mozzarella Eggplant Ciabatta Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Margherita Ciabatta Sandwich, Caprese Ciabatta Sandwich, The Sicilian Ciabatta Sandwich, El Cubano Ciabatta Sandwich, and Mediterranean Veggie Ciabatta Sandwich.
The nutrients table of the Michigan Dining – Mozzarella Eggplant Ciabatta Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Mozzarella Eggplant Ciabatta Sandwich |
Nutrient values for Michigan Dining – Mozzarella Eggplant Ciabatta Sandwich |
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Serving size |
1 Sandwich |
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Calories |
342 |
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Carbs percentage |
45% |
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Fat percentage |
40% |
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Protein percentage |
15% |
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Carbs |
38 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
15 g |
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Saturated |
6 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
13 g |
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Sodium |
539 mg |
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Potassium |
116 mg |
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Cholesterol |
29 mg |
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Vitamin a |
14 % |
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Vitamin c |
8 % |
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Calcium |
24 % |
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Iron |
12 % |
What are the alternative foods for Michigan Dining – Mozzarella Eggplant Ciabatta Sandwich?
The alternative foods for Michigan Dining – Mozzarella Eggplant Ciabatta Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Mozzarella Eggplant Ciabatta Sandwich are listed below.
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Michigan Dining – Italian Sausage with Bun is an alternative to Michigan Dining – Mozzarella Eggplant Ciabatta Sandwich because it has 342 calories, similar to Michigan Dining – Mozzarella Eggplant Ciabatta Sandwich. The Michigan Dining – Italian Sausage with Bun has more iron than Michigan Dining – Mozzarella Eggplant Ciabatta Sandwich, and less calcium than Michigan Dining – Mozzarella Eggplant Ciabatta Sandwich. The Michigan Dining – Italian Sausage with Bun has more protein than Michigan Dining – Mozzarella Eggplant Ciabatta Sandwich. To learn more about Michigan Dining – Italian Sausage with Bun, read related food calories, and a nutrition guide.
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Parkhurst – Sandwich Turkey and Provolone (Bison) is an alternative to Michigan Dining – Mozzarella Eggplant Ciabatta Sandwich because it has 342 calories, similar to Michigan Dining – Mozzarella Eggplant Ciabatta Sandwich. The Parkhurst – Sandwich Turkey and Provolone (Bison) has more iron than Michigan Dining – Mozzarella Eggplant Ciabatta Sandwich, and more calcium than Michigan Dining – Mozzarella Eggplant Ciabatta Sandwich. The Parkhurst – Sandwich Turkey and Provolone (Bison) has more protein than Michigan Dining – Mozzarella Eggplant Ciabatta Sandwich. To learn more about Parkhurst – Sandwich Turkey and Provolone (Bison), read related food calories, and a nutrition guide.