Parkhurst – Sandwich Turkey and Provolone (Bison) is a Parkhurst type of food with 1 Sandwich serving size that provides 342 calories. Parkhurst – Sandwich Turkey and Provolone (Bison) has 39% carbohydrate, and 30% fat, 31% protein in 100 gram of Parkhurst – Sandwich Turkey and Provolone (Bison). Parkhurst – Sandwich Turkey and Provolone (Bison) nutrient values are 32 g carbohydrate, 25 g protein, and 11 g fat. Parkhurst – Sandwich Turkey and Provolone (Bison) has the vitamins A, and C within it. Parkhurst – Sandwich Turkey and Provolone (Bison) has 51 % vitamin A and 16 % vitamin C. Parkhurst – Sandwich Turkey and Provolone (Bison) has 1116 mg sodium, 231 mg potassium, 50 mg cholesterol, and 0 g trans fat. Parkhurst – Sandwich Turkey and Provolone (Bison) has 1 g dietary fiber, and 4 g sugar. 1 serving of Parkhurst – Sandwich Turkey and Provolone (Bison) provides 44 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 6 g saturated fat. Parkhurst – Sandwich Turkey and Provolone (Bison) provides 342g of 2,000 cal by leaving 1,658 cal.
Parkhurst – Sandwich Turkey and Provolone (Bison) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Sandwich Turkey and Provolone (Bison) provides 11g fat for total of 67g. After 1 serving of Parkhurst – Sandwich Turkey and Provolone (Bison), 56g is needed for heart health. Parkhurst – Sandwich Turkey and Provolone (Bison) provides 1,116g for 2,300g by leaving 1,184g for daily sodium intake. Parkhurst – Sandwich Turkey and Provolone (Bison) causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Sandwich Turkey and Provolone (Bison) is one of the possibilities. 32g is provided by Parkhurst – Sandwich Turkey and Provolone (Bison) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Sandwich Turkey and Provolone (Bison) leaves 218g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Sandwich Turkey and Provolone (Bison) provides 4g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Sandwich Turkey and Provolone (Bison) leaves 71g sugar for daily intake threshold of sugar. Parkhurst – Sandwich Turkey and Provolone (Bison) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Parkhurst – Sandwich Turkey and Provolone (Bison) 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Sandwich Turkey and Provolone (Bison). Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Sandwich Turkey and Provolone (Bison).
There are similar foods to the Parkhurst – Sandwich Turkey and Provolone (Bison) in terms of nutrition, daily intake amount, and calorie amount. These are Wrap Turkey and Provolone (Bison), Sandwich Ciabatta Turkey (Bison), Sandwich Hot Turkey and Cheese (Bison), Sandwich Focaccia Turkey Brie (Bison), and Turkey Burger (Bison).
The nutrients table of the Parkhurst – Sandwich Turkey and Provolone (Bison) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Parkhurst – Sandwich Turkey and Provolone (Bison) |
Nutrient values for Parkhurst – Sandwich Turkey and Provolone (Bison) |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
342 |
|
Carbs percentage |
39% |
|
Fat percentage |
30% |
|
Protein percentage |
31% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
11 g |
|
Saturated |
6 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
1116 mg |
|
Potassium |
231 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
51 % |
|
Vitamin c |
16 % |
|
Calcium |
33 % |
|
Iron |
44 % |
What are the alternative foods for Parkhurst – Sandwich Turkey and Provolone (Bison)?
The alternative foods for Parkhurst – Sandwich Turkey and Provolone (Bison) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Parkhurst – Sandwich Turkey and Provolone (Bison) are listed below.
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Michigan Dining – Mozzarella Eggplant Ciabatta Sandwich is an alternative to Parkhurst – Sandwich Turkey and Provolone (Bison) because it has 342 calories, similar to Parkhurst – Sandwich Turkey and Provolone (Bison). The Michigan Dining – Mozzarella Eggplant Ciabatta Sandwich has less iron than Parkhurst – Sandwich Turkey and Provolone (Bison), and less calcium than Parkhurst – Sandwich Turkey and Provolone (Bison). The Michigan Dining – Mozzarella Eggplant Ciabatta Sandwich has less protein than Parkhurst – Sandwich Turkey and Provolone (Bison). To learn more about Michigan Dining – Mozzarella Eggplant Ciabatta Sandwich, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Sausage with Bun is an alternative to Parkhurst – Sandwich Turkey and Provolone (Bison) because it has 342 calories, similar to Parkhurst – Sandwich Turkey and Provolone (Bison). The Michigan Dining – Italian Sausage with Bun has less iron than Parkhurst – Sandwich Turkey and Provolone (Bison), and less calcium than Parkhurst – Sandwich Turkey and Provolone (Bison). The Michigan Dining – Italian Sausage with Bun has less protein than Parkhurst – Sandwich Turkey and Provolone (Bison). To learn more about Michigan Dining – Italian Sausage with Bun, read related food calories, and a nutrition guide.