Michigan Dining – Jerk Tempeh with Vegetables is a Michigan Dining type of food with 0.5 Cup serving size that provides 104 calories. Michigan Dining – Jerk Tempeh with Vegetables has 55% carbohydrate, and 19% fat, 26% protein in 100 gram of Michigan Dining – Jerk Tempeh with Vegetables. Michigan Dining – Jerk Tempeh with Vegetables nutrient values are 13 g carbohydrate, 6 g protein, and 2 g fat. Michigan Dining – Jerk Tempeh with Vegetables has the vitamins A, and C within it. Michigan Dining – Jerk Tempeh with Vegetables has 24 % vitamin A and 19 % vitamin C. Michigan Dining – Jerk Tempeh with Vegetables has 345 mg sodium, 102 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Jerk Tempeh with Vegetables has 5 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Jerk Tempeh with Vegetables provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Jerk Tempeh with Vegetables provides 104g of 2,000 cal by leaving 1,896 cal.
Michigan Dining – Jerk Tempeh with Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Jerk Tempeh with Vegetables provides 2g fat for total of 67g. After 1 serving of Michigan Dining – Jerk Tempeh with Vegetables, 65g is needed for heart health. Michigan Dining – Jerk Tempeh with Vegetables provides 345g for 2,300g by leaving 1,955g for daily sodium intake. Michigan Dining – Jerk Tempeh with Vegetables causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Jerk Tempeh with Vegetables is one of the possibilities. 13g is provided by Michigan Dining – Jerk Tempeh with Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Jerk Tempeh with Vegetables leaves 237g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Jerk Tempeh with Vegetables provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Jerk Tempeh with Vegetables leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Jerk Tempeh with Vegetables provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Jerk Tempeh with Vegetables 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Jerk Tempeh with Vegetables. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Jerk Tempeh with Vegetables.
There are similar foods to the Michigan Dining – Jerk Tempeh with Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Jerk Tofu with Vegetables, Jerk Seitan with Vegetables, Rice Noodles with Tempeh and Vegetables, Jerk Chicken, and Roasted Tempeh.
The nutrients table of the Michigan Dining – Jerk Tempeh with Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Jerk Tempeh with Vegetables |
Nutrient values for Michigan Dining – Jerk Tempeh with Vegetables |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
104 |
|
Carbs percentage |
55% |
|
Fat percentage |
19% |
|
Protein percentage |
26% |
|
Carbs |
13 g |
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Dietary fiber |
5 g |
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Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
6 g |
|
Sodium |
345 mg |
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Potassium |
102 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
24 % |
|
Vitamin c |
19 % |
|
Calcium |
5 % |
|
Iron |
10 % |
What are the alternative foods for Michigan Dining – Jerk Tempeh with Vegetables?
The alternative foods for Michigan Dining – Jerk Tempeh with Vegetables involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Jerk Tempeh with Vegetables are listed below.
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Michigan Dining – Roasted Rutabaga and Green Beans is an alternative to Michigan Dining – Jerk Tempeh with Vegetables because it has 104 calories, similar to Michigan Dining – Jerk Tempeh with Vegetables. The Michigan Dining – Roasted Rutabaga and Green Beans has more iron than Michigan Dining – Jerk Tempeh with Vegetables, and more calcium than Michigan Dining – Jerk Tempeh with Vegetables. The Michigan Dining – Roasted Rutabaga and Green Beans has less protein than Michigan Dining – Jerk Tempeh with Vegetables. To learn more about Michigan Dining – Roasted Rutabaga and Green Beans, read related food calories, and a nutrition guide.
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Michigan Dining – Street Taco Salad is an alternative to Michigan Dining – Jerk Tempeh with Vegetables because it has 104 calories, similar to Michigan Dining – Jerk Tempeh with Vegetables. The Michigan Dining – Street Taco Salad has more iron than Michigan Dining – Jerk Tempeh with Vegetables, and less calcium than Michigan Dining – Jerk Tempeh with Vegetables. The Michigan Dining – Street Taco Salad has less protein than Michigan Dining – Jerk Tempeh with Vegetables. To learn more about Michigan Dining – Street Taco Salad, read related food calories, and a nutrition guide.
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Michigan Dining – Praline Soft Serve is an alternative to Michigan Dining – Jerk Tempeh with Vegetables because it has 104 calories, similar to Michigan Dining – Jerk Tempeh with Vegetables. The Michigan Dining – Praline Soft Serve has less iron than Michigan Dining – Jerk Tempeh with Vegetables, and more calcium than Michigan Dining – Jerk Tempeh with Vegetables. The Michigan Dining – Praline Soft Serve has less protein than Michigan Dining – Jerk Tempeh with Vegetables. To learn more about Michigan Dining – Praline Soft Serve, read related food calories, and a nutrition guide.
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Michigan Dining – Hot German Potatoes is an alternative to Michigan Dining – Jerk Tempeh with Vegetables because it has 104 calories, similar to Michigan Dining – Jerk Tempeh with Vegetables. The Michigan Dining – Hot German Potatoes has less iron than Michigan Dining – Jerk Tempeh with Vegetables, and less calcium than Michigan Dining – Jerk Tempeh with Vegetables. The Michigan Dining – Hot German Potatoes has less protein than Michigan Dining – Jerk Tempeh with Vegetables. To learn more about Michigan Dining – Hot German Potatoes, read related food calories, and a nutrition guide.