Michigan Dining – Roasted Rutabaga and Green Beans is a Michigan Dining type of food with 0.5 Cup serving size that provides 104 calories. Michigan Dining – Roasted Rutabaga and Green Beans has 57% carbohydrate, and 40% fat, 4% protein in 100 gram of Michigan Dining – Roasted Rutabaga and Green Beans. Michigan Dining – Roasted Rutabaga and Green Beans nutrient values are 16 g carbohydrate, 1 g protein, and 5 g fat. Michigan Dining – Roasted Rutabaga and Green Beans has the vitamins A, and C within it. Michigan Dining – Roasted Rutabaga and Green Beans has 34 % vitamin A and 23 % vitamin C. Michigan Dining – Roasted Rutabaga and Green Beans has 16 mg sodium, 247 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Roasted Rutabaga and Green Beans has 2 g dietary fiber, and 10 g sugar. 1 serving of Michigan Dining – Roasted Rutabaga and Green Beans provides 13 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Roasted Rutabaga and Green Beans provides 104g of 2,000 cal by leaving 1,896 cal.
Michigan Dining – Roasted Rutabaga and Green Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Roasted Rutabaga and Green Beans provides 5g fat for total of 67g. After 1 serving of Michigan Dining – Roasted Rutabaga and Green Beans, 62g is needed for heart health. Michigan Dining – Roasted Rutabaga and Green Beans provides 16g for 2,300g by leaving 2,284g for daily sodium intake. Michigan Dining – Roasted Rutabaga and Green Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Roasted Rutabaga and Green Beans is one of the possibilities. 16g is provided by Michigan Dining – Roasted Rutabaga and Green Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Roasted Rutabaga and Green Beans leaves 234g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Roasted Rutabaga and Green Beans provides 10g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Roasted Rutabaga and Green Beans leaves 65g sugar for daily intake threshold of sugar. Michigan Dining – Roasted Rutabaga and Green Beans provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Roasted Rutabaga and Green Beans 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Roasted Rutabaga and Green Beans. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Roasted Rutabaga and Green Beans.
There are similar foods to the Michigan Dining – Roasted Rutabaga and Green Beans in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Green Beans and Tofu, Green Beans, Green Beans with Roasted Walnuts, Lebanese Green Beans, and Sesame Green Beans.
The nutrients table of the Michigan Dining – Roasted Rutabaga and Green Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Roasted Rutabaga and Green Beans |
Nutrient values for Michigan Dining – Roasted Rutabaga and Green Beans |
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Serving size |
0.5 Cup |
|
Calories |
104 |
|
Carbs percentage |
57% |
|
Fat percentage |
40% |
|
Protein percentage |
4% |
|
Carbs |
16 g |
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Dietary fiber |
2 g |
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Sugar |
10 g |
|
Fat |
5 g |
|
Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
1 g |
|
Sodium |
16 mg |
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Potassium |
247 mg |
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Cholesterol |
0 mg |
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Vitamin a |
34 % |
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Vitamin c |
23 % |
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Calcium |
7 % |
|
Iron |
13 % |
What are the alternative foods for Michigan Dining – Roasted Rutabaga and Green Beans?
The alternative foods for Michigan Dining – Roasted Rutabaga and Green Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Roasted Rutabaga and Green Beans are listed below.
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Michigan Dining – Street Taco Salad is an alternative to Michigan Dining – Roasted Rutabaga and Green Beans because it has 104 calories, similar to Michigan Dining – Roasted Rutabaga and Green Beans. The Michigan Dining – Street Taco Salad has less iron than Michigan Dining – Roasted Rutabaga and Green Beans, and less calcium than Michigan Dining – Roasted Rutabaga and Green Beans. The Michigan Dining – Street Taco Salad has less protein than Michigan Dining – Roasted Rutabaga and Green Beans. To learn more about Michigan Dining – Street Taco Salad, read related food calories, and a nutrition guide.
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Michigan Dining – Jerk Tempeh with Vegetables is an alternative to Michigan Dining – Roasted Rutabaga and Green Beans because it has 104 calories, similar to Michigan Dining – Roasted Rutabaga and Green Beans. The Michigan Dining – Jerk Tempeh with Vegetables has less iron than Michigan Dining – Roasted Rutabaga and Green Beans, and less calcium than Michigan Dining – Roasted Rutabaga and Green Beans. The Michigan Dining – Jerk Tempeh with Vegetables has more protein than Michigan Dining – Roasted Rutabaga and Green Beans. To learn more about Michigan Dining – Jerk Tempeh with Vegetables, read related food calories, and a nutrition guide.
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Michigan Dining – Praline Soft Serve is an alternative to Michigan Dining – Roasted Rutabaga and Green Beans because it has 104 calories, similar to Michigan Dining – Roasted Rutabaga and Green Beans. The Michigan Dining – Praline Soft Serve has less iron than Michigan Dining – Roasted Rutabaga and Green Beans, and more calcium than Michigan Dining – Roasted Rutabaga and Green Beans. The Michigan Dining – Praline Soft Serve has more protein than Michigan Dining – Roasted Rutabaga and Green Beans. To learn more about Michigan Dining – Praline Soft Serve, read related food calories, and a nutrition guide.
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Michigan Dining – Hot German Potatoes is an alternative to Michigan Dining – Roasted Rutabaga and Green Beans because it has 104 calories, similar to Michigan Dining – Roasted Rutabaga and Green Beans. The Michigan Dining – Hot German Potatoes has less iron than Michigan Dining – Roasted Rutabaga and Green Beans, and less calcium than Michigan Dining – Roasted Rutabaga and Green Beans. The Michigan Dining – Hot German Potatoes has more protein than Michigan Dining – Roasted Rutabaga and Green Beans. To learn more about Michigan Dining – Hot German Potatoes, read related food calories, and a nutrition guide.