Michigan Dining – Mushroom Barley Soup is a Michigan Dining type of food with 1 Cup serving size that provides 93 calories. Michigan Dining – Mushroom Barley Soup has 43% carbohydrate, and 48% fat, 9% protein in 100 gram of Michigan Dining – Mushroom Barley Soup. Michigan Dining – Mushroom Barley Soup nutrient values are 10 g carbohydrate, 2 g protein, and 5 g fat. Michigan Dining – Mushroom Barley Soup has the vitamins A, and C within it. Michigan Dining – Mushroom Barley Soup has 16 % vitamin A and 11 % vitamin C. Michigan Dining – Mushroom Barley Soup has 58 mg sodium, 241 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Mushroom Barley Soup has 2 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Mushroom Barley Soup provides 5 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Mushroom Barley Soup provides 93g of 2,000 cal by leaving 1,907 cal.
Michigan Dining – Mushroom Barley Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Mushroom Barley Soup provides 5g fat for total of 67g. After 1 serving of Michigan Dining – Mushroom Barley Soup, 62g is needed for heart health. Michigan Dining – Mushroom Barley Soup provides 58g for 2,300g by leaving 2,242g for daily sodium intake. Michigan Dining – Mushroom Barley Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Mushroom Barley Soup is one of the possibilities. 10g is provided by Michigan Dining – Mushroom Barley Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Mushroom Barley Soup leaves 240g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Mushroom Barley Soup provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Mushroom Barley Soup leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Mushroom Barley Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Mushroom Barley Soup 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Mushroom Barley Soup. Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Mushroom Barley Soup.
There are similar foods to the Michigan Dining – Mushroom Barley Soup in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Barley Soup, Beef Barley Soup, Barley Pilaf, Cream of Mushroom Soup, and Mushroom Pizza.
The nutrients table of the Michigan Dining – Mushroom Barley Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Mushroom Barley Soup |
Nutrient values for Michigan Dining – Mushroom Barley Soup |
|---|---|
|
Serving size |
1 Cup |
|
Calories |
93 |
|
Carbs percentage |
43% |
|
Fat percentage |
48% |
|
Protein percentage |
9% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
58 mg |
|
Potassium |
241 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
16 % |
|
Vitamin c |
11 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Michigan Dining – Mushroom Barley Soup?
The alternative foods for Michigan Dining – Mushroom Barley Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Mushroom Barley Soup are listed below.
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Michigan Dining – Turkey Rice Soup is an alternative to Michigan Dining – Mushroom Barley Soup because it has 93 calories, similar to Michigan Dining – Mushroom Barley Soup. The Michigan Dining – Turkey Rice Soup has more iron than Michigan Dining – Mushroom Barley Soup, and more calcium than Michigan Dining – Mushroom Barley Soup. The Michigan Dining – Turkey Rice Soup has more protein than Michigan Dining – Mushroom Barley Soup. To learn more about Michigan Dining – Turkey Rice Soup, read related food calories, and a nutrition guide.
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Michigan Dining – Manhattan Clam Chowder is an alternative to Michigan Dining – Mushroom Barley Soup because it has 93 calories, similar to Michigan Dining – Mushroom Barley Soup. The Michigan Dining – Manhattan Clam Chowder has similar iron to Michigan Dining – Mushroom Barley Soup, and more calcium than Michigan Dining – Mushroom Barley Soup. The Michigan Dining – Manhattan Clam Chowder has more protein than Michigan Dining – Mushroom Barley Soup. To learn more about Michigan Dining – Manhattan Clam Chowder, read related food calories, and a nutrition guide.