Michigan Dining – Turkey Rice Soup is a Michigan Dining type of food with 1 Cup serving size that provides 93 calories. Michigan Dining – Turkey Rice Soup has 63% carbohydrate, and 10% fat, 27% protein in 100 gram of Michigan Dining – Turkey Rice Soup. Michigan Dining – Turkey Rice Soup nutrient values are 14 g carbohydrate, 6 g protein, and 1 g fat. Michigan Dining – Turkey Rice Soup has the vitamins A, and C within it. Michigan Dining – Turkey Rice Soup has 7 % vitamin A and 9 % vitamin C. Michigan Dining – Turkey Rice Soup has 1526 mg sodium, 81 mg potassium, 8 mg cholesterol, and 0 g trans fat. Michigan Dining – Turkey Rice Soup has 0 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Turkey Rice Soup provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Turkey Rice Soup provides 93g of 2,000 cal by leaving 1,907 cal.
Michigan Dining – Turkey Rice Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Turkey Rice Soup provides 1g fat for total of 67g. After 1 serving of Michigan Dining – Turkey Rice Soup, 66g is needed for heart health. Michigan Dining – Turkey Rice Soup provides 1,526g for 2,300g by leaving 774g for daily sodium intake. Michigan Dining – Turkey Rice Soup causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Turkey Rice Soup is one of the possibilities. 14g is provided by Michigan Dining – Turkey Rice Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Turkey Rice Soup leaves 236g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Turkey Rice Soup provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Turkey Rice Soup leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Turkey Rice Soup provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Turkey Rice Soup 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Turkey Rice Soup. Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Turkey Rice Soup.
There are similar foods to the Michigan Dining – Turkey Rice Soup in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Rice Soup, Chicken Rice Soup, Tomato Rice Soup, Turkey Noodle Soup, and Creamy Turkey Vegetable Soup.
The nutrients table of the Michigan Dining – Turkey Rice Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Turkey Rice Soup |
Nutrient values for Michigan Dining – Turkey Rice Soup |
|---|---|
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Serving size |
1 Cup |
|
Calories |
93 |
|
Carbs percentage |
63% |
|
Fat percentage |
10% |
|
Protein percentage |
27% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
1526 mg |
|
Potassium |
81 mg |
|
Cholesterol |
8 mg |
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Vitamin a |
7 % |
|
Vitamin c |
9 % |
|
Calcium |
5 % |
|
Iron |
9 % |
What are the alternative foods for Michigan Dining – Turkey Rice Soup?
The alternative foods for Michigan Dining – Turkey Rice Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Turkey Rice Soup are listed below.
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Michigan Dining – Mushroom Barley Soup is an alternative to Michigan Dining – Turkey Rice Soup because it has 93 calories, similar to Michigan Dining – Turkey Rice Soup. The Michigan Dining – Mushroom Barley Soup has less iron than Michigan Dining – Turkey Rice Soup, and less calcium than Michigan Dining – Turkey Rice Soup. The Michigan Dining – Mushroom Barley Soup has less protein than Michigan Dining – Turkey Rice Soup. To learn more about Michigan Dining – Mushroom Barley Soup, read related food calories, and a nutrition guide.
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Michigan Dining – Manhattan Clam Chowder is an alternative to Michigan Dining – Turkey Rice Soup because it has 93 calories, similar to Michigan Dining – Turkey Rice Soup. The Michigan Dining – Manhattan Clam Chowder has less iron than Michigan Dining – Turkey Rice Soup, and less calcium than Michigan Dining – Turkey Rice Soup. The Michigan Dining – Manhattan Clam Chowder has similar protein to Michigan Dining – Turkey Rice Soup. To learn more about Michigan Dining – Manhattan Clam Chowder, read related food calories, and a nutrition guide.