Michigan Dining – Seitan Pad Thai with Peanuts is a Michigan Dining type of food with 0.5 Cup serving size that provides 160 calories. Michigan Dining – Seitan Pad Thai with Peanuts has 35% carbohydrate, and 45% fat, 20% protein in 100 gram of Michigan Dining – Seitan Pad Thai with Peanuts. Michigan Dining – Seitan Pad Thai with Peanuts nutrient values are 14 g carbohydrate, 8 g protein, and 8 g fat. Michigan Dining – Seitan Pad Thai with Peanuts has the vitamins A, and C within it. Michigan Dining – Seitan Pad Thai with Peanuts has 1 % vitamin A and 2 % vitamin C. Michigan Dining – Seitan Pad Thai with Peanuts has 276 mg sodium, 41 mg potassium, 32 mg cholesterol, and 0 g trans fat. Michigan Dining – Seitan Pad Thai with Peanuts has 0 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Seitan Pad Thai with Peanuts provides 6 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Seitan Pad Thai with Peanuts provides 160g of 2,000 cal by leaving 1,840 cal.
Michigan Dining – Seitan Pad Thai with Peanuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Seitan Pad Thai with Peanuts provides 8g fat for total of 67g. After 1 serving of Michigan Dining – Seitan Pad Thai with Peanuts, 59g is needed for heart health. Michigan Dining – Seitan Pad Thai with Peanuts provides 276g for 2,300g by leaving 2,024g for daily sodium intake. Michigan Dining – Seitan Pad Thai with Peanuts causes 32g for the threshold of 300g by leaving 268g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Seitan Pad Thai with Peanuts is one of the possibilities. 14g is provided by Michigan Dining – Seitan Pad Thai with Peanuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Seitan Pad Thai with Peanuts leaves 236g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Seitan Pad Thai with Peanuts provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Seitan Pad Thai with Peanuts leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Seitan Pad Thai with Peanuts provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Seitan Pad Thai with Peanuts 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Seitan Pad Thai with Peanuts. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Seitan Pad Thai with Peanuts.
There are similar foods to the Michigan Dining – Seitan Pad Thai with Peanuts in terms of nutrition, daily intake amount, and calorie amount. These are Pad Thai with Peanuts, Chicken Pad Thai with Peanuts, Tempeh Pad Thai with Peanuts, Edamame Pad Thai with Peanuts, and Tofu Pad Thai Noodles with Peanuts.
The nutrients table of the Michigan Dining – Seitan Pad Thai with Peanuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Seitan Pad Thai with Peanuts |
Nutrient values for Michigan Dining – Seitan Pad Thai with Peanuts |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
160 |
|
Carbs percentage |
35% |
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Fat percentage |
45% |
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Protein percentage |
20% |
|
Carbs |
14 g |
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Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
8 g |
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Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
8 g |
|
Sodium |
276 mg |
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Potassium |
41 mg |
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Cholesterol |
32 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
2 % |
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Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Michigan Dining – Seitan Pad Thai with Peanuts?
The alternative foods for Michigan Dining – Seitan Pad Thai with Peanuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Seitan Pad Thai with Peanuts are listed below.
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Michigan Dining – Long Grain Rice is an alternative to Michigan Dining – Seitan Pad Thai with Peanuts because it has 160 calories, similar to Michigan Dining – Seitan Pad Thai with Peanuts. The Michigan Dining – Long Grain Rice has more iron than Michigan Dining – Seitan Pad Thai with Peanuts, and similar calcium to Michigan Dining – Seitan Pad Thai with Peanuts. The Michigan Dining – Long Grain Rice has less protein than Michigan Dining – Seitan Pad Thai with Peanuts. To learn more about Michigan Dining – Long Grain Rice, read related food calories, and a nutrition guide.
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Mrs. Gerrys – Potato Salad is an alternative to Michigan Dining – Seitan Pad Thai with Peanuts because it has 160 calories, similar to Michigan Dining – Seitan Pad Thai with Peanuts. The Mrs. Gerrys – Potato Salad has less iron than Michigan Dining – Seitan Pad Thai with Peanuts, and less calcium than Michigan Dining – Seitan Pad Thai with Peanuts. The Mrs. Gerrys – Potato Salad has less protein than Michigan Dining – Seitan Pad Thai with Peanuts. To learn more about Mrs. Gerrys – Potato Salad, read related food calories, and a nutrition guide.
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Terra – Sweets & Beets is an alternative to Michigan Dining – Seitan Pad Thai with Peanuts because it has 160 calories, similar to Michigan Dining – Seitan Pad Thai with Peanuts. The Terra – Sweets & Beets has less iron than Michigan Dining – Seitan Pad Thai with Peanuts, and less calcium than Michigan Dining – Seitan Pad Thai with Peanuts. The Terra – Sweets & Beets has less protein than Michigan Dining – Seitan Pad Thai with Peanuts. To learn more about Terra – Sweets & Beets, read related food calories, and a nutrition guide.
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Hampton Farms – Peanuts is an alternative to Michigan Dining – Seitan Pad Thai with Peanuts because it has 160 calories, similar to Michigan Dining – Seitan Pad Thai with Peanuts. The Hampton Farms – Peanuts has less iron than Michigan Dining – Seitan Pad Thai with Peanuts, and less calcium than Michigan Dining – Seitan Pad Thai with Peanuts. The Hampton Farms – Peanuts has less protein than Michigan Dining – Seitan Pad Thai with Peanuts. To learn more about Hampton Farms – Peanuts, read related food calories, and a nutrition guide.