Terra – Sweets & Beets is a Terra type of food with 0.5 Cup serving size that provides 160 calories. Terra – Sweets & Beets has 41% carbohydrate, and 57% fat, 3% protein in 100 gram of Terra – Sweets & Beets. Terra – Sweets & Beets nutrient values are 16 g carbohydrate, 1 g protein, and 10 g fat. Terra – Sweets & Beets has the vitamins A, and C within it. Terra – Sweets & Beets has 25 % vitamin A and 0 % vitamin C. Terra – Sweets & Beets has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Terra – Sweets & Beets has 3 g dietary fiber, and 8 g sugar. 1 serving of Terra – Sweets & Beets provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Terra – Sweets & Beets provides 160g of 2,000 cal by leaving 1,840 cal.
Terra – Sweets & Beets and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Terra – Sweets & Beets provides 10g fat for total of 67g. After 1 serving of Terra – Sweets & Beets, 57g is needed for heart health. Terra – Sweets & Beets provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Terra – Sweets & Beets causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Terra – Sweets & Beets is one of the possibilities. 16g is provided by Terra – Sweets & Beets for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Terra – Sweets & Beets leaves 234g carbohydrates for low-carb dieting. 1 serving of Terra – Sweets & Beets provides 8g sugar for daily 75g sugar intake. 1 serving of Terra – Sweets & Beets leaves 67g sugar for daily intake threshold of sugar. Terra – Sweets & Beets provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Terra – Sweets & Beets 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Terra – Sweets & Beets. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Terra – Sweets & Beets.
There are similar foods to the Terra – Sweets & Beets in terms of nutrition, daily intake amount, and calorie amount. These are Sweets & Beets, Sweets and Beets, Sweets & Beets, Terra, and Sweets & Beets Chips.
The nutrients table of the Terra – Sweets & Beets with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Terra – Sweets & Beets |
Nutrient values for Terra – Sweets & Beets |
|---|---|
|
Serving size |
0.5 Cup |
|
Calories |
160 |
|
Carbs percentage |
41% |
|
Fat percentage |
57% |
|
Protein percentage |
3% |
|
Carbs |
16 g |
|
Dietary fiber |
3 g |
|
Sugar |
8 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Terra – Sweets & Beets?
The alternative foods for Terra – Sweets & Beets involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Terra – Sweets & Beets are listed below.
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Michigan Dining – Long Grain Rice is an alternative to Terra – Sweets & Beets because it has 160 calories, similar to Terra – Sweets & Beets. The Michigan Dining – Long Grain Rice has more iron than Terra – Sweets & Beets, and more calcium than Terra – Sweets & Beets. The Michigan Dining – Long Grain Rice has more protein than Terra – Sweets & Beets. To learn more about Michigan Dining – Long Grain Rice, read related food calories, and a nutrition guide.
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Michigan Dining – Seitan Pad Thai with Peanuts is an alternative to Terra – Sweets & Beets because it has 160 calories, similar to Terra – Sweets & Beets. The Michigan Dining – Seitan Pad Thai with Peanuts has more iron than Terra – Sweets & Beets, and more calcium than Terra – Sweets & Beets. The Michigan Dining – Seitan Pad Thai with Peanuts has more protein than Terra – Sweets & Beets. To learn more about Michigan Dining – Seitan Pad Thai with Peanuts, read related food calories, and a nutrition guide.
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Mrs. Gerrys – Potato Salad is an alternative to Terra – Sweets & Beets because it has 160 calories, similar to Terra – Sweets & Beets. The Mrs. Gerrys – Potato Salad has more iron than Terra – Sweets & Beets, and similar calcium to Terra – Sweets & Beets. The Mrs. Gerrys – Potato Salad has more protein than Terra – Sweets & Beets. To learn more about Mrs. Gerrys – Potato Salad, read related food calories, and a nutrition guide.
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Hampton Farms – Peanuts is an alternative to Terra – Sweets & Beets because it has 160 calories, similar to Terra – Sweets & Beets. The Hampton Farms – Peanuts has more iron than Terra – Sweets & Beets, and similar calcium to Terra – Sweets & Beets. The Hampton Farms – Peanuts has more protein than Terra – Sweets & Beets. To learn more about Hampton Farms – Peanuts, read related food calories, and a nutrition guide.