microwaved – Egg is a microwaved type of food with serving size that provides 70 calories. microwaved – Egg has 5% carbohydrate, and 62% fat, 33% protein in 100 gram of microwaved – Egg. microwaved – Egg nutrient values are 1 g carbohydrate, 6 g protein, and 5 g fat. microwaved – Egg has the vitamins A, and C within it. microwaved – Egg has 6 % vitamin A and 0 % vitamin C. microwaved – Egg has 65 mg sodium, 0 mg potassium, 215 mg cholesterol, and 0 g trans fat. microwaved – Egg has 0 g dietary fiber, and 0 g sugar. 1 serving of microwaved – Egg provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. microwaved – Egg provides 70g of 2,000 cal by leaving 1,930 cal.
microwaved – Egg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. microwaved – Egg provides 5g fat for total of 67g. After 1 serving of microwaved – Egg, 62g is needed for heart health. microwaved – Egg provides 65g for 2,300g by leaving 2,235g for daily sodium intake. microwaved – Egg causes 215g for the threshold of 300g by leaving 85g cholesterol threshold amount daily.
Having a low-carb diet with microwaved – Egg is one of the possibilities. 1g is provided by microwaved – Egg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of microwaved – Egg leaves 249g carbohydrates for low-carb dieting. 1 serving of microwaved – Egg provides –g sugar for daily 75g sugar intake. 1 serving of microwaved – Egg leaves 75g sugar for daily intake threshold of sugar. microwaved – Egg provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of microwaved – Egg 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of microwaved – Egg. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of microwaved – Egg.
There are similar foods to the microwaved – Egg in terms of nutrition, daily intake amount, and calorie amount. These are Microwaved, Microwaved Egg, Large Egg-microwaved, Microwaved Scrambled Egg, and Egg With Salt.
The nutrients table of the microwaved – Egg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
microwaved – Egg |
Nutrient values for microwaved – Egg |
|---|---|
|
Serving size |
|
|
Calories |
70 |
|
Carbs percentage |
5% |
|
Fat percentage |
62% |
|
Protein percentage |
33% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
215 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for microwaved – Egg?
The alternative foods for microwaved – Egg involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to microwaved – Egg are listed below.
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ovenjoy – Wheat Bread is an alternative to microwaved – Egg because it has 70 calories, similar to microwaved – Egg. The ovenjoy – Wheat Bread has more iron than microwaved – Egg, and similar calcium to microwaved – Egg. The ovenjoy – Wheat Bread has less protein than microwaved – Egg. To learn more about ovenjoy – Wheat Bread, read related food calories, and a nutrition guide.
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Apple Slices – Red Apple Slices is an alternative to microwaved – Egg because it has 70 calories, similar to microwaved – Egg. The Apple Slices – Red Apple Slices has less iron than microwaved – Egg, and less calcium than microwaved – Egg. The Apple Slices – Red Apple Slices has less protein than microwaved – Egg. To learn more about Apple Slices – Red Apple Slices, read related food calories, and a nutrition guide.
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Arizona green tea – Drink is an alternative to microwaved – Egg because it has 70 calories, similar to microwaved – Egg. The Arizona green tea – Drink has less iron than microwaved – Egg, and less calcium than microwaved – Egg. The Arizona green tea – Drink has less protein than microwaved – Egg. To learn more about Arizona green tea – Drink, read related food calories, and a nutrition guide.
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Town House – Flip Sides – Pretzel Crackers is an alternative to microwaved – Egg because it has 70 calories, similar to microwaved – Egg. The Town House – Flip Sides – Pretzel Crackers has less iron than microwaved – Egg, and less calcium than microwaved – Egg. The Town House – Flip Sides – Pretzel Crackers has less protein than microwaved – Egg. To learn more about Town House – Flip Sides – Pretzel Crackers, read related food calories, and a nutrition guide.
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Goldhen – Eggs is an alternative to microwaved – Egg because it has 70 calories, similar to microwaved – Egg. The Goldhen – Eggs has similar iron to microwaved – Egg, and similar calcium to microwaved – Egg. The Goldhen – Eggs has similar protein to microwaved – Egg. To learn more about Goldhen – Eggs, read related food calories, and a nutrition guide.