Middleswarth – Sour Cream and Onion Chips is a Middleswarth type of food with 1 ounce serving size that provides 150 calories. Middleswarth – Sour Cream and Onion Chips has 40% carbohydrate, and 54% fat, 5% protein in 100 gram of Middleswarth – Sour Cream and Onion Chips. Middleswarth – Sour Cream and Onion Chips nutrient values are 15 g carbohydrate, 2 g protein, and 9 g fat. Middleswarth – Sour Cream and Onion Chips has the vitamins A, and C within it. Middleswarth – Sour Cream and Onion Chips has 0 % vitamin A and 10 % vitamin C. Middleswarth – Sour Cream and Onion Chips has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 1 g trans fat. Middleswarth – Sour Cream and Onion Chips has 1 g dietary fiber, and 1 g sugar. 1 serving of Middleswarth – Sour Cream and Onion Chips provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Middleswarth – Sour Cream and Onion Chips provides 150g of 2,000 cal by leaving 1,850 cal.
Middleswarth – Sour Cream and Onion Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Middleswarth – Sour Cream and Onion Chips provides 9g fat for total of 67g. After 1 serving of Middleswarth – Sour Cream and Onion Chips, 58g is needed for heart health. Middleswarth – Sour Cream and Onion Chips provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Middleswarth – Sour Cream and Onion Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Middleswarth – Sour Cream and Onion Chips is one of the possibilities. 15g is provided by Middleswarth – Sour Cream and Onion Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Middleswarth – Sour Cream and Onion Chips leaves 235g carbohydrates for low-carb dieting. 1 serving of Middleswarth – Sour Cream and Onion Chips provides 1g sugar for daily 75g sugar intake. 1 serving of Middleswarth – Sour Cream and Onion Chips leaves 74g sugar for daily intake threshold of sugar. Middleswarth – Sour Cream and Onion Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Middleswarth – Sour Cream and Onion Chips 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Middleswarth – Sour Cream and Onion Chips. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Middleswarth – Sour Cream and Onion Chips.
There are similar foods to the Middleswarth – Sour Cream and Onion Chips in terms of nutrition, daily intake amount, and calorie amount. These are Potato Chips, Sour Cream & Onion, Sour Cream and Onion Potato Chips, Sour Cream & Onion Potato Chips, Sour cream & onion chips, and Sour Cream & Onion Ket-l chips.
The nutrients table of the Middleswarth – Sour Cream and Onion Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Middleswarth – Sour Cream and Onion Chips |
Nutrient values for Middleswarth – Sour Cream and Onion Chips |
|---|---|
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Serving size |
1 ounce |
|
Calories |
150 |
|
Carbs percentage |
40% |
|
Fat percentage |
54% |
|
Protein percentage |
5% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Middleswarth – Sour Cream and Onion Chips?
The alternative foods for Middleswarth – Sour Cream and Onion Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Middleswarth – Sour Cream and Onion Chips are listed below.
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Cafe Rio – Tortilla Strips is an alternative to Middleswarth – Sour Cream and Onion Chips because it has 150 calories, similar to Middleswarth – Sour Cream and Onion Chips. The Cafe Rio – Tortilla Strips has less iron than Middleswarth – Sour Cream and Onion Chips, and less calcium than Middleswarth – Sour Cream and Onion Chips. The Cafe Rio – Tortilla Strips has similar protein to Middleswarth – Sour Cream and Onion Chips. To learn more about Cafe Rio – Tortilla Strips, read related food calories, and a nutrition guide.
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Herr’s – Sour Cream & Onion Chips is an alternative to Middleswarth – Sour Cream and Onion Chips because it has 150 calories, similar to Middleswarth – Sour Cream and Onion Chips. The Herr’s – Sour Cream & Onion Chips has similar iron to Middleswarth – Sour Cream and Onion Chips, and less calcium than Middleswarth – Sour Cream and Onion Chips. The Herr’s – Sour Cream & Onion Chips has similar protein to Middleswarth – Sour Cream and Onion Chips. To learn more about Herr’s – Sour Cream & Onion Chips, read related food calories, and a nutrition guide.
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Pringles – Pizza Flavored is an alternative to Middleswarth – Sour Cream and Onion Chips because it has 150 calories, similar to Middleswarth – Sour Cream and Onion Chips. The Pringles – Pizza Flavored has similar iron to Middleswarth – Sour Cream and Onion Chips, and more calcium than Middleswarth – Sour Cream and Onion Chips. The Pringles – Pizza Flavored has less protein than Middleswarth – Sour Cream and Onion Chips. To learn more about Pringles – Pizza Flavored, read related food calories, and a nutrition guide.
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Clancy’s – Wavy Potato Chips is an alternative to Middleswarth – Sour Cream and Onion Chips because it has 150 calories, similar to Middleswarth – Sour Cream and Onion Chips. The Clancy’s – Wavy Potato Chips has similar iron to Middleswarth – Sour Cream and Onion Chips, and less calcium than Middleswarth – Sour Cream and Onion Chips. The Clancy’s – Wavy Potato Chips has similar protein to Middleswarth – Sour Cream and Onion Chips. To learn more about Clancy’s – Wavy Potato Chips, read related food calories, and a nutrition guide.
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Clancy’s – Jalapeno Kettle Chips is an alternative to Middleswarth – Sour Cream and Onion Chips because it has 150 calories, similar to Middleswarth – Sour Cream and Onion Chips. The Clancy’s – Jalapeno Kettle Chips has more iron than Middleswarth – Sour Cream and Onion Chips, and less calcium than Middleswarth – Sour Cream and Onion Chips. The Clancy’s – Jalapeno Kettle Chips has less protein than Middleswarth – Sour Cream and Onion Chips. To learn more about Clancy’s – Jalapeno Kettle Chips, read related food calories, and a nutrition guide.