Milano – Cookies is a Milano type of food with 3 cookies serving size that provides 180 calories. Milano – Cookies has 46% carbohydrate, and 49% fat, 4% protein in 100 gram of Milano – Cookies. Milano – Cookies nutrient values are 21 g carbohydrate, 2 g protein, and 10 g fat. Milano – Cookies has the vitamins A, and C within it. Milano – Cookies has 0 % vitamin A and 0 % vitamin C. Milano – Cookies has 80 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Milano – Cookies has 1 g dietary fiber, and 11 g sugar. 1 serving of Milano – Cookies provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Milano – Cookies provides 180g of 2,000 cal by leaving 1,820 cal.
Milano – Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Milano – Cookies provides 10g fat for total of 67g. After 1 serving of Milano – Cookies, 57g is needed for heart health. Milano – Cookies provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Milano – Cookies causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Milano – Cookies is one of the possibilities. 21g is provided by Milano – Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Milano – Cookies leaves 229g carbohydrates for low-carb dieting. 1 serving of Milano – Cookies provides 11g sugar for daily 75g sugar intake. 1 serving of Milano – Cookies leaves 64g sugar for daily intake threshold of sugar. Milano – Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Milano – Cookies 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Milano – Cookies. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Milano – Cookies.
There are similar foods to the Milano – Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Milano Cookies, Cookies, Cookies, Dark Chocolate Cookies, and Brussels.
The nutrients table of the Milano – Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Milano – Cookies |
Nutrient values for Milano – Cookies |
|---|---|
|
Serving size |
3 cookies |
|
Calories |
180 |
|
Carbs percentage |
46% |
|
Fat percentage |
49% |
|
Protein percentage |
4% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
11 g |
|
Fat |
10 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Milano – Cookies?
The alternative foods for Milano – Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Milano – Cookies are listed below.
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Girl scouts – Mango Cremes is an alternative to Milano – Cookies because it has 180 calories, similar to Milano – Cookies. The Girl scouts – Mango Cremes has less iron than Milano – Cookies, and more calcium than Milano – Cookies. The Girl scouts – Mango Cremes has less protein than Milano – Cookies. To learn more about Girl scouts – Mango Cremes, read related food calories, and a nutrition guide.
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Girl Scout Cookies- Mango Creme – Cookies is an alternative to Milano – Cookies because it has 180 calories, similar to Milano – Cookies. The Girl Scout Cookies- Mango Creme – Cookies has less iron than Milano – Cookies, and more calcium than Milano – Cookies. The Girl Scout Cookies- Mango Creme – Cookies has less protein than Milano – Cookies. To learn more about Girl Scout Cookies- Mango Creme – Cookies, read related food calories, and a nutrition guide.
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Milano cookies – Pepperidge Farm is an alternative to Milano – Cookies because it has 180 calories, similar to Milano – Cookies. The Milano cookies – Pepperidge Farm has similar iron to Milano – Cookies, and similar calcium to Milano – Cookies. The Milano cookies – Pepperidge Farm has similar protein to Milano – Cookies. To learn more about Milano cookies – Pepperidge Farm, read related food calories, and a nutrition guide.
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Girl Scout Cookies – Mango Cremes is an alternative to Milano – Cookies because it has 180 calories, similar to Milano – Cookies. The Girl Scout Cookies – Mango Cremes has less iron than Milano – Cookies, and more calcium than Milano – Cookies. The Girl Scout Cookies – Mango Cremes has less protein than Milano – Cookies. To learn more about Girl Scout Cookies – Mango Cremes, read related food calories, and a nutrition guide.