Milano cookies – Pepperidge Farm is a Milano cookies type of food with 3 cookies serving size that provides 180 calories. Milano cookies – Pepperidge Farm has 46% carbohydrate, and 49% fat, 4% protein in 100 gram of Milano cookies – Pepperidge Farm. Milano cookies – Pepperidge Farm nutrient values are 21 g carbohydrate, 2 g protein, and 10 g fat. Milano cookies – Pepperidge Farm has the vitamins A, and C within it. Milano cookies – Pepperidge Farm has 0 % vitamin A and 0 % vitamin C. Milano cookies – Pepperidge Farm has 80 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Milano cookies – Pepperidge Farm has 1 g dietary fiber, and 11 g sugar. 1 serving of Milano cookies – Pepperidge Farm provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Milano cookies – Pepperidge Farm provides 180g of 2,000 cal by leaving 1,820 cal.
Milano cookies – Pepperidge Farm and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Milano cookies – Pepperidge Farm provides 10g fat for total of 67g. After 1 serving of Milano cookies – Pepperidge Farm, 57g is needed for heart health. Milano cookies – Pepperidge Farm provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Milano cookies – Pepperidge Farm causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Milano cookies – Pepperidge Farm is one of the possibilities. 21g is provided by Milano cookies – Pepperidge Farm for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Milano cookies – Pepperidge Farm leaves 229g carbohydrates for low-carb dieting. 1 serving of Milano cookies – Pepperidge Farm provides 11g sugar for daily 75g sugar intake. 1 serving of Milano cookies – Pepperidge Farm leaves 64g sugar for daily intake threshold of sugar. Milano cookies – Pepperidge Farm provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Milano cookies – Pepperidge Farm 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Milano cookies – Pepperidge Farm. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Milano cookies – Pepperidge Farm.
There are similar foods to the Milano cookies – Pepperidge Farm in terms of nutrition, daily intake amount, and calorie amount. These are Milano Cookies, Cookies, Milano, Milano Mint Cookies, Original Milano Cookies, and Milano Mint Cookies.
The nutrients table of the Milano cookies – Pepperidge Farm with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Milano cookies – Pepperidge Farm |
Nutrient values for Milano cookies – Pepperidge Farm |
|---|---|
|
Serving size |
3 cookies |
|
Calories |
180 |
|
Carbs percentage |
46% |
|
Fat percentage |
49% |
|
Protein percentage |
4% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
11 g |
|
Fat |
10 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Milano cookies – Pepperidge Farm?
The alternative foods for Milano cookies – Pepperidge Farm involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Milano cookies – Pepperidge Farm are listed below.
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Girl scouts – Mango Cremes is an alternative to Milano cookies – Pepperidge Farm because it has 180 calories, similar to Milano cookies – Pepperidge Farm. The Girl scouts – Mango Cremes has less iron than Milano cookies – Pepperidge Farm, and more calcium than Milano cookies – Pepperidge Farm. The Girl scouts – Mango Cremes has less protein than Milano cookies – Pepperidge Farm. To learn more about Girl scouts – Mango Cremes, read related food calories, and a nutrition guide.
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Girl Scout Cookies- Mango Creme – Cookies is an alternative to Milano cookies – Pepperidge Farm because it has 180 calories, similar to Milano cookies – Pepperidge Farm. The Girl Scout Cookies- Mango Creme – Cookies has less iron than Milano cookies – Pepperidge Farm, and more calcium than Milano cookies – Pepperidge Farm. The Girl Scout Cookies- Mango Creme – Cookies has less protein than Milano cookies – Pepperidge Farm. To learn more about Girl Scout Cookies- Mango Creme – Cookies, read related food calories, and a nutrition guide.
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Girl Scout Cookies – Mango Cremes is an alternative to Milano cookies – Pepperidge Farm because it has 180 calories, similar to Milano cookies – Pepperidge Farm. The Girl Scout Cookies – Mango Cremes has less iron than Milano cookies – Pepperidge Farm, and more calcium than Milano cookies – Pepperidge Farm. The Girl Scout Cookies – Mango Cremes has less protein than Milano cookies – Pepperidge Farm. To learn more about Girl Scout Cookies – Mango Cremes, read related food calories, and a nutrition guide.
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Milano – Cookies is an alternative to Milano cookies – Pepperidge Farm because it has 180 calories, similar to Milano cookies – Pepperidge Farm. The Milano – Cookies has similar iron to Milano cookies – Pepperidge Farm, and similar calcium to Milano cookies – Pepperidge Farm. The Milano – Cookies has similar protein to Milano cookies – Pepperidge Farm. To learn more about Milano – Cookies, read related food calories, and a nutrition guide.